
What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
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What causes hair loss?
There is no simple solution to hair loss and it is a complicated symptom that stems from a complex array of possible causes. Hair loss can be triggered by psychological or physical stress and can be an indicator of dysfunction in the body, or simply bad luck in the genetic lottery. Read on to find out the common most causes of hair loss:
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Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
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Choosing the Right Aesthetic Physician: Credentials, Experience, and Red Flags
If something sounds too good to be true, it probably is.
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Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups
Our hearing is essential to our overall well-being, from staying connected to loved ones to protecting our mental and cognitive health.
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Diabetes
Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and may even be receiving treatment for it yourself. One thing is for sure, its hard to ignore the reality of Diabetes. This is especially true when living in the 21st century where our habits make us more vulnerable to lifestyle diseases like Diabetes Mellitus than ever. Diabetes is a metabolic disease that occurs when a person has higher than normal blood glucose levels, otherwise known as blood sugar levels. This is due to an inadequate producti
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Telemedicine and the Future of General Practice: What Patients Need to Know
Telemedicine is changing how South Africans access General Practitioners, offering convenience, cost savings, and better healthcare accessibility. Learn how virtual consultations, AI, and smart technology are shaping the future of general practice while improving patient care and efficiency.
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Treating Breast Cancer – A Holistic Approach
The genes in our cell’s nucleus – the “control room” of the cell – can sometimes undergo abnormal changes or mutations.
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Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
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Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
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An introduction to core energetics
Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.
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Social Workers
Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumstances on a daily basis. They are often the connection between an individual, family or patient and an institution such as the government. Social Workers are trained to assist families or individuals cope with certain issues or circumstances. A Social Worker plays many roles. They are required to train people to cope with their day to day lives in order to have a better standard of living, as well as liaising between patients and healthcare profe
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Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
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Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin
Learn how to exfoliate safely with tips to avoid mistakes like over-exfoliating, choosing the wrong exfoliant, and neglecting hydration, ensuring healthier, glowing skin.
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