
Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion
The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition
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“Know thyself”, we are told, but how?
Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.
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Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health
If you’re ready to explore biokinetics, reach out to a professional near you.
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Obesity in South Africans
OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in
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Ashtanga Yoga: Advanced yoga for those who love a challenge
Ashtanga yoga is an advanced discipline of yoga that is known for being highly structured and demanding on its students. This specific discipline of yoga was developed by Sri Pattabi Jois, who established a yoga centre in India and crafted Ashtanga yoga into what it is today.
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What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool
Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.
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Buteyko: Breathing exercises for better health
Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises to treat respiratory problems, such as asthma. The Ukrainian doctor Konstantin Buteyko originated the technique in the 1950s on the foundational belief that many medical problems are caused by hyperventilation, or increased respiratory rates, and breathing that is too deep.
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Dermotologist
Dermatologist A Dermatologist is somebody who has been trained to study, research, treat and diagnose skin conditions. A Dermatologist is a Medical Doctor and must have a general medical degree, which takes 3 – 4 years as well as a further specialized qualification which focuses on skin and dermatology for another 3-4 years. It goes without saying that a Dermatologist is more than qualified when it comes to treating any issues you may have with your skin. A Dermatologist will manage any issues with the skin through either topical or systematic
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Hip-Hop
Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.
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Bikram Yoga
What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel
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Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
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The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines
Learn about the science of Botox, its mechanism in smoothing wrinkles, and its medical applications for conditions like migraines and excessive sweating.
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Physiotherapy
Physiotherapy Physiotherapy is a popular and well sought after form of physical therapy or rehabilitation that deals with restoring movement to people who have been affected by an injury, sickness or a disability. A physiotherapist assist patients through exercise and movement as well as generally educating patients on how their body works and how to take care of it or prevent further injury. Physiotherapy is a science-based practice that not only focuses on physical rehabilitation, but also places a large amount of focus on teaching their
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Biofeedback Therapy
Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the
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CORTICOSTEROIDS
The use of Homeopathic medicine is very specific to the individual and the condition affecting the person
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