Health and Fitness Services in Lasiandra (1912)

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Moksha Reiki

A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.

Bodytalk: Is this the right therapy for you?

If you are looking for a holistic approach to healing based on the principles of energy flow in the body, then Bodytalk could be perfect for you. According to Bodytalk therapy, the human body is a delicately balanced ecosystem of physiological, mental, biochemical, emotional and physical functions, all of which interact with environmental, genetic, and hereditary influences.

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:

Is life passing you by?

Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.

The Transformative Power of Sex Therapy

Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.

What is Zumba?

Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits

Anusara Yoga

Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite

When considering Fertility treatment, what questions should you ask and why?

Fertility treatment can be emotionally and physically challenging

Remedial Massage

There are two broad types of massage - remedial massage and relaxation massage. Remedial Massage of a form of massage that is used for patients who are suffering from chronic pain or muscle tension. This form of massage is used specifically to find the source of the problem and to address it accordingly. Your remedial massage therapist will conduct a few tests to assess what exactly is causing discomfort or pain in your body.

From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders

Medical tattoos offer life-saving benefits by alerting first responders to critical health issues like allergies, heart conditions, and epilepsy. This article covers how they work, their advantages, and important considerations.

Aromatherapy

As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.

Understanding Medical Tests: What Pathologists Look for in Your Bloodwork

Blood tests can reveal vital information about your health. Pathologists play a key role in analyzing these results to detect infections, chronic diseases, and overall well-being. Understanding your bloodwork empowers you to take control of your health with confidence.

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

Hawaiian Massage

The physical benefits of this massage are the same as other types of massage in terms of relaxing muscles, promoting circulation and releasing blocked energy. The difference lies in the Hawaiian traditions woven into the massage, including the belief that "loving hands" help you release not only physical tension but also mental, emotional and spiritual blockages.

Health and Fitness Services - Lasiandra (1912)

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