Coming up vegan
Vegan options are seen more and more on everyday menus and new vegan restaurants have opened their doors throughout the city. Defining a vegan diet would be as follows: A type of vegetarian diet that excludes meat, dairy products, eggs and honey, but includes a wide variety of plant foods. Reasons for ‘going vegan’ include avoiding the killing and suffering of animals, and the killing of wildlife for profits.
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Occupational Therapy
Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen
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Midwife and Antenatal Services
Midwives are healthcare professionals specializing in providing prenatal, intrapartum, and postpartum care for pregnant women and newborns
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Hawaiian Massage
The physical benefits of this massage are the same as other types of massage in terms of relaxing muscles, promoting circulation and releasing blocked energy. The difference lies in the Hawaiian traditions woven into the massage, including the belief that "loving hands" help you release not only physical tension but also mental, emotional and spiritual blockages.
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Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty
DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.
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Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?
Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.
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Bikram Yoga for beginners
The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.
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Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa
Practitioners of spiritual hypnosis in South Africa often blend traditional hypnotherapy techniques with indigenous wisdom and spiritual teachings.
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Autoimmune Diseases and Joint Pain: The Role of Rheumatologists in Diagnosis and Treatment
Chronic joint pain could be a sign of an autoimmune disease. Discover how rheumatologists in South Africa diagnose and treat conditions like rheumatoid arthritis, lupus, and more to help you regain mobility and improve your quality of life.
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Biokineticist
Biokinetics. Biokinetics is the science of movement. It is a part of healthcare that focuses on improving the movement ability of patients in order to heighten their quality of life. Biokineticists are one of the most accessible healthcare professionals in the world, integrating themselves in schools and public hospitals to offer their services to people who might not have received or sought after health care otherwise. What is a Biokineticist? 1) A Biokineticist is a recognized health professional and specialist that is registered by the H
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Sleep Therapy
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece
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The Power of Shamanic Healing
Shamanic healing, rooted in centuries-old traditions, offers a profound pathway to holistic wellness
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Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups
Our hearing is essential to our overall well-being, from staying connected to loved ones to protecting our mental and cognitive health.
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Maternity Hospitals
Maternity hospitals are healthcare facilities specifically designed to provide comprehensive care for pregnant women
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CrossFit
CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe
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Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
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Stott Pilates
Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus
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