Health and Fitness Services in Fouriesburg (9725)

Thabo Mofutsanyane, Free State

Best match results for health and fitness services in Fouriesburg + 5km.

120 Woonhuis, Fouriesburg 9725, Free State

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Obesity in South Africans

OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in

High Cholesterol & Treatment

The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.

Jazz Dancing for over 50's

jazz dance classes can help build muscle strength, endurance, and tone

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    - Thabo Mofutsanyane
      - Fouriesburg

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Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

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Colour therapy: Its methods and benefits

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The last trends in aesthetic medicine

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6 popular styles of ballroom dancing

Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.

The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty

Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.

Remedial Massage

There are two broad types of massage - remedial massage and relaxation massage. Remedial Massage of a form of massage that is used for patients who are suffering from chronic pain or muscle tension. This form of massage is used specifically to find the source of the problem and to address it accordingly. Your remedial massage therapist will conduct a few tests to assess what exactly is causing discomfort or pain in your body.

Autoimmune Diseases and Joint Pain: The Role of Rheumatologists in Diagnosis and Treatment

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HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM

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Allergist

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Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.

Tattooing and Mental Health: How Tattoos Can Improve Your Well-Being

Tattoos can play a significant role in improving mental health by providing emotional healing, empowering individuals, and boosting self-esteem. This article explores how tattoos foster self-expression and confidence, helping individuals reclaim their bodies and process emotions.

Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain

In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.

Midwife vs. Obstetrician: Which is the Right Choice for Your Pregnancy?

Should you choose a midwife or an obstetrician for your pregnancy? Understand the differences, benefits, and considerations to make an informed decision for a safe and empowered birth experience.

Dermotologist

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Gut Health and Immunity: How Gastroenterologists Help You Strengthen Your Digestive System

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Body Stress Release

Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.