
Understanding Acne Skin Peels: How They Work and What to Expect
Learn how Acne Skin Peels work to exfoliate, reduce acne scars, and reveal healthier, clearer skin. Prepare for your treatment with tips on what to expect before, during, and after your peel for the best results.
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A beginner’s introduction to the Alexander Technique
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.
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Deep Tissue Massage
Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers of muscle tissue and fascia more effectively than a normal massage is able to. Deep Tissue Massage is used to treat an array of different conditions and issues by breaking down knots in the muscles and scar tissue. A deep tissue massage will begin with light pressure techniques to warm up the muscles and prepare them for a more intense pressure. As the pressure increases, your Massage Therapist will be able to manipulate layers of muscle that
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Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
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Health Spas
Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body
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What is Bowen Therapy? An Introduction to This Gentle Healing Technique
Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.
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How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals
Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.
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Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
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Medication and Therapy: How Psychiatrists Create Personalised Treatment Plans
Psychiatrists use a combination of medication and therapy to create personalised treatment plans. Learn how they assess mental health conditions, prescribe medications, and integrate therapy to support long-term recovery.
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Art Therapy
A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.
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Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs
From prevention in your 30s to rejuvenation in your 50s, non-surgical face lifts offer tailored, safe, and effective treatments to help you achieve healthy, youthful skin. Explore age-specific solutions for lifting, tightening, and revitalizing your natural beauty."
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Midwife vs. Obstetrician: Which is the Right Choice for Your Pregnancy?
Should you choose a midwife or an obstetrician for your pregnancy? Understand the differences, benefits, and considerations to make an informed decision for a safe and empowered birth experience.
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What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
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Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion
The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition
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The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
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Radiologists vs. Radiographers: Understanding the Difference in Medical Imaging
Radiologists and Radiographers both work in medical imaging, but their roles differ significantly. Learn how health professionals in South Africa contribute to diagnostics and treatment through X-rays, MRIs, and more.
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Kundalini Yoga
Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a variety of different types of yoga that hold many different benefits. Yoga is a form of exercise that focuses not only on the body, but places a large amount of focus on the mind and spirit. It is important to find the kind of yoga that aligns with what you wish to gain in order for your practice to be as enjoyable as possible. Kundalini Yoga, specifically, is a practice that is energizing and uplifting. It makes direct use of meditation, dynamic
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