
Dance
“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche
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ICU Nurses
"When you're a nurse you know that every day you will touch a life or a life will touch yours."
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The Downside of Stomach Sleeping
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
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The Science of Sound Healing: How Vibrations Affect Your Body and Mind
Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.
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What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool
Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.
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Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty
Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.
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Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
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Corporate Massage
Corporate Massage The modern day working environment is no doubt one of the most stress inducing areas to spend your time. We are constantly working around a high pressure, high-speed schedule that seldom gives us time to de - stress and only intensifies our anxiety. It is no wonder that companies are now seeking out ways to ensure that their employees are well cared for in order for them to work to their full potential. One of these techniques that companies use is Corporate Massage. The Benefits of Corporate Massage I’m sure that the idea
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Colour Therapy
Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing and balancing of the seven chakras. There is research to show that Colour Therapy can be traced back to ancient Egyptian, Chinese and Indian cultures. So, how does colour relate to energy? Colour is energy. Colour is light that is created through varying wavelengths, giving each colour in the chakra spectrum its own individual energy. The colour spectrum involves seven colours – red, orange, yellow, green, blue, indigo and violet. All of these
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Top tips for taking care of your acrylic nails
Acrylic can make your nails a fashion statement and give your hands a classy elegance that is hard to mirror with natural nails. This fantastic option does not come without maintenance, however. Take care of your acrylic by following these simple steps and get the most out of your latest nail look:
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Microneedling Myths Debunked: Separating Fact from Fiction
Is microneedling painful? Unsafe? Ineffective for darker skin tones? Let’s bust these myths! Explore the science and benefits of this transformative skin treatment and learn why it’s a safe, effective choice for achieving glowing, healthy skin.
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Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
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How Career Counsellors Help Improve Mental Health in the Workplace
Career counsellors support mental health by offering stress management, career change guidance, and work-life balance strategies. Their expertise empowers employees to thrive professionally and personally, leading to increased satisfaction and productivity.
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What Does it take to become a Chiropractor
Many people ask me what it takes to become a Chiropractor. How many years of studying? Where do you study? Do you have to study something else before? These kinds of questions I get asked a lot, and it's not dumb questions at all.
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How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals
Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.
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An introduction to the Bowen technique
The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.
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