 
                                                                    A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
Read more 
                                                                    Aromatherapy
As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.
Read more 
                                                                    What Does an Ophthalmologist Do? Understanding Their Role in Eye Health
From diagnosing eye diseases to performing life-changing surgeries, ophthalmologists play a vital role in eye health. Learn when to seek professional eye care in South Africa and how early detection can prevent vision loss.
Read more 
                                                                    Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
Read more 
                                                                    Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
Read more 
                                                                    Antenatal Classes: Why They’re Essential for a Confident Birth Experience
Antenatal classes empower expectant parents with essential knowledge on labor, newborn care, and midwife and antenatal services. Whether choosing a hospital or home birth, these classes help you feel confident and prepared for the journey ahead. Discover options across South Africa today!
Read more 
                                                                    The Beauty Benefits of Deep Tissue Massage: Can It Improve Skin Tone and Reduce Cellulite?
If you’re looking for a way to enhance your skin’s appearance while also enjoying a deeply relaxing experience, deep tissue massage could be the answer you’ve been searching for.
Read more 
                                                                    What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
Read more 
                                                                    Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability
Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin
Read more 
                                                                    Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
Read more 
                                                                    Group Fitness Training
Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are choosing to work out in the gym. The gym can be a little intimidating, not knowing how to use the machines or what exercises you should be doing to reach your goals – this is where a fitness trainer comes in. however, a personal trainer is not always the best option for some people who would prefer not to have one on one sessions and also for people who would like to work out with others and minimize the cost of a trainer. If you are considering ta
Read more 
                                                                    Understanding Jungian Analysts and Their Therapeutic Approach
Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.
Read more 
                                                                    Hip-Hop
Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.
Read more 
                                                                    Health Supplements
Health Supplements As you read this, I’m sure you don’t need to be told about the chaotic nature of modern living. The modern workforce and general busy nature can out a lot of stress on the way we live and has also made an impact on the nutrients we put into our body. The way people eat today has far less nutritional value than the way people used to eat. This lack of nutrition and minerals has lead us to the option of health supplements, which are extra sources of nutrients for bodies that need an extra boost in the health and wellness depart
Read more 
                                                                    Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.
Read more 
                                                                    The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
Read more 
                                                                    Female Gyms
Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym is hard, and I would argue that it is significantly difficult for woman. Most athletic spaces are not entirely friendly towards woman, and can often become an uncomfortable environment to work out in. Fortunately, the development of all female gyms has created a space for woman to exercise in where they feel safe from being ogled at and sexualized. If you are struggling to find a female gym, all you need to do is go to our homepage to find a wome
Read more 
             
                     
             
             
                     
             
             
                     
             
             
                     
             
             
                     
             
             
                     
             
             
                     
             
             
                     
             
             
                     
             
             
                     
             
             
                     
             
                     
             
             
                     
             
            