Health and Fitness Services in Tygervalley (7536)

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The Downside of Stomach Sleeping

Why sleeping on your stomach is bad for you and how to rid yourself of the habit!

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:

Aerobics

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Pole Dancing as a Powerful Form of Fitness in South Africa

Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa

Jungian Analysis

People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being

How Custom Orthotics and Prosthetics Improve Mobility and Quality of Life

Custom orthotics and prosthetics help individuals regain independence, reduce pain, and improve mobility. Designed by skilled Orthotist Prosthetists, these medical solutions enhance comfort, prevent further health issues, and encourage an active lifestyle. Find out how they can transform lives!

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The top 5 benefits of boxing

Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:

Top tips for choosing the perfect diet clinic

For many people, no matter their gender or age, losing weight can be a considerable struggle that is often unpleasant and fill with setbacks. Seeking professional help from a weight loss clinic can make your weight loss goals easier to achieve in a safe manner and reasonable time frame. Read on to find out what factors you should consider if you need to lose weight and are considering teaming up with a weight loss clinic to help you succeed:

SCENAR Therapy

SCENAR Therapy is a scientific acronym that stands for Self Controlled Energo-Neuro Adaptive Regulator. The aim of the therapy is to correct communication between the brain and the body, resulting in faster healing.

Safety tips for beginners in bodybuilding

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Endocrinologist

Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease

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Myotherapy vs. Massage Therapy: Understanding Their Roles in Health and Wellness

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Applied Kinesiology: An alternative solution path to health

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What is a Facial Peel? Understanding the Basics and Benefits

How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance

Overall rating: 5.0

Jacques PT Review

05-02-2023 by York

Jacques has been instrumental in kickstarting my fitness journey. His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me. He is very knowledgeable but also not afraid to push you to surpass your limits. I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.

I recommend Jacques as a personal trainer

21-01-2023 by Stephan

"I am 49 years old with no medical conditions, except for lower back and shoulder issues that would prevent me from participating in a physical fitness program. He has helped improve my lower back and shoulder issues considerably. Jacques Maritz is my personal trainer meeting three times a week (up to four). He created interesting workouts that allowed me to improve my strength, flexibility and balance. Jacques is always pleasant while reminding me to maintain correct body position. Looking forward to more sessions! I would recommend anyone who would like to improve their fitness to work with Jacques."

PT Strong By Grit

28-11-2022 by Ashley

I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. His PT style is he has all his attention on me while I exercise, helping me how to do the exercise correctly. His rates are cheaper than a lot of other trainers and really help me achieve my goals. I cannot stress it enough that I want a trainer that knows how to do the exercises and are giving his full attention. Really amazing working with Jacques. I recommend him.

Health and Fitness Services in Tygervalley (7536)

Jacques PT Review

I recommend Jacques as a personal trainer

PT Strong By Grit

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