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Strong By Grit

Fitness Personal Trainers - Tygervalley (Western Cape)
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Business Address: Virgin Active Tygervalley Tygervalley Western Cape

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Description
Jacques - PT. Please contact me on Whatsapp - 068_177_1184.

Proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey.

Training can be at a Monte Vista Studio Gym (No Gym Membership required) or at your home for an additional travelling fee. Training cost of R250 per 1 hour for 1 on 1 and R200 for group training of 2 or more people, sold in packages of 8, 12 or 16 sessions per month.

With all of this in mind, I'll take out the guess work and you'll have a clear path to follow to actually achieve your fitness goals. It won't be easy, but will be worth it at the end. So start your fitness journey sooner rather than later and achieve your fitness goals.

I have multiple 5 star reviews on google which showcases some of the happy clients with their results and service received.
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Business contacts: Jacques

Practitioners: Jacques

Price: R

Working hours: Before work, Morning, Luncthime, Afternoon, After work

Formal qualification in this area Exercise Science

Online booking Yes

Type of sessions: 1-on-1, Group

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Teen, Young adult, Adult, Senior

Pregnancy friendly: No

Wheelchair access: Yes

Service location: Our location

Cafeteria on site: Yes

After-hour services available: No

Costs: Other costs

Details of these costs: Package of 8, 12 or16 sessions paid upfront with cash or EFT payment.

Payment options: Cash, Direct Deposit, Credit Card

Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

FREE 45 MIN - PERSONAL TRAINING SESSION Tygervalley Fitness Personal Trainers _small
FREE 45 MIN - PERSONAL TRAINING SESSION Tygervalley Fitness Personal Trainers 2 _small

FREE 45 MIN - PERSONAL TRAINING SESSION

Validity: from 23 Feb 2024 to 31 Dec 2024

Receive a free 45 min training session in Monte Vista Studio Gym. This is the time to experience the training and a taste of what you can expect.

With the training packages after the first free session, we'll have the following:

Personalized Training Program
Support through Whatsapp
Plan of Action of how we'll achieve your goals
Monthly Goals to keep you on track
Daily Macronutrients (so that your nutrition is on track)

FREE 45 MIN - PERSONAL TRAINING SESSION Tygervalley Fitness Personal Trainers 2 _small FREE 45 MIN - PERSONAL TRAINING SESSION Tygervalley Fitness Personal Trainers 2 _small
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Overall rating: 5   5 4 Strong By Grit
Write a review
  • York
    05-02-2023
    Rated
    5
    4 1 1 5 Report Review
    Jacques PT Review
    Jacques has been instrumental in kickstarting my fitness journey. His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me. He is very knowledgeable but also not afraid to push you to surpass your limits. I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.
  • Stephan
    21-01-2023
    Rated
    5
    4 1 1 5 Report Review
    I recommend Jacques as a personal trainer
    "I am 49 years old with no medical conditions, except for lower back and shoulder issues that would prevent me from participating in a physical fitness program. He has helped improve my lower back and shoulder issues considerably. Jacques Maritz is my personal trainer meeting three times a week (up to four). He created interesting workouts that allowed me to improve my strength, flexibility and balance. Jacques is always pleasant while reminding me to maintain correct body position. Looking forward to more sessions! I would recommend anyone who would like to improve their fitness to work with Jacques."
  • Ashley
    28-11-2022
    Rated
    5
    4 1 1 5 Report Review
    PT Strong By Grit
    I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. His PT style is he has all his attention on me while I exercise, helping me how to do the exercise correctly. His rates are cheaper than a lot of other trainers and really help me achieve my goals. I cannot stress it enough that I want a trainer that knows how to do the exercises and are giving his full attention. Really amazing working with Jacques. I recommend him.
  • Estelle
    28-11-2022
    Rated
    5
    4 1 1 5 Report Review
    Strong By Grit
    For a while I wanted a personal trainer, and found Jacques at Strong By Grit. He helped me from the first day we met with a plan of action on how we're going to achieve my goals. He provided assistance on a level which I want from a personal trainer. Push me a little, provide additional information on my training and measure my body from top to bottom. He is professional and having options to pay like debit / credit cards and even pay over 2 months on his website. I recommend Jacques at Strong By Grit.


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