Fitness Personal Trainers

Catherine Tomlinson Biokineticist is an exercise rehabilitation practice based in Fourways with a strong focus on treating the individual. Services include exercise treatment and training for Pre & Post Operative Exercise Rehabilitation Postural & Biomechanical Corrections Ligament Sprains, Muscle Strains Joint Pain & Instability Injury Rehabilitation Back & Neck Pain Sports Injuries & Conditioning Pre & Post Natal Exercise Low muscle Tone Children & Young Athletes Neurological... Read more

Biosync Fitness is a Personal Training service offered in the Claremont area by Cameron Tonkin. You must be a member of Virgin Active in order to participate in this service. I am a qualified Personal Fitness Training and Sports Conditioning Professional. I approach training from a holistic perspective with an emphasis on correcting posture and establishing a solid foundation for exercise. I can help you reach your goals with a routine that's both realistic and rewarding. I offer: Personal... Read more

We offer Private and Exclusive 1 on 1 Personal Training to help our clients reach any goal they desire. We specialize in: Sports performance training Conditioning Weight loss Muscle gain Rehabilitation Injury Preventation EMS (Electro muscular stimulation) Read more

Why Choose BODYTEC®? You train harder in less time Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes. You pay less for the same results Because you only need to train once a week at BODYTEC®, your training fee works out similar or less than personal training sessions at a conventional gym. We offer convenient and flexible membership packages BODYTEC® offers both short- and long-term membership packages and flexible conditions... Read more

I have a private personal training studio based in Edgemead for all types of fitness ,free weights, kettlebells, battle rope,slam balls,TRX training ,my times are flexible and I'm also working at planet fitness Plattekloof, qualified personal trainer with over 10 years experience . Read more

Domination Fitness is a gym catering to every Mom, Dad and child interested in getting into shape or learning how to defend themselves. Instead of your normal boring cardio training we offer a nice diverse range of training styles to keep things exciting. Our fight classes can be attended by all and sundry from beginners through to advanced fighters. We believe if you gonna be pushing yourself out the f your comfort zone you might as well have fun doing it. Read more

Online Endurance coach for Novice, Intermediate and Advanced athletes. We specialise in coaching athletes for Triathlon, Duathlon, Road Cycling, Mountain Biking, Road running, Trail Running and Swimming ---Since 1993 Read more

VUKA Fitness started as an outdoor bootcamp, and now proudly houses a private fitness studio, online training platform and outdoor bootcamps. Bianca set out to help people, focusing on reigniting the light that burns within ones soul, and so the name 'VUKA', (to awaken) evolved. Alongside the general benefits of exercising, (such as health, fitness and weight loss) Bianca recognized the incredible phenomenon (the VUKA moment) when a bright sparkle appears in one's eye. The moment one starts to... Read more

Looking for Personalized supervision when training, then you need to train at Eagleton Fitness. I specialise in sport rehabilitation working with physio therapists, I also offer functional training for the individual who wants to improve on their sport and general fitness, making use of pilates, trx, kettle bells and standard weights. Body building also offered helping with weight gain or just strength. Weight loss programs also offered. I have 27 years of experience and will look after your... Read more

Body Bolder offfers body positive health and fitness coaching. Hanna Elliott is a personal trainer who has been morbidly obese and now helps women to cultivate a positive body image and obtain a life of health and fitness through intuitive eating and fitness focused on enjoyment rather than punishment. Self-care is the most important ingredient in creating lasting transformation. Services offered include personal training, online personal training, body image coaching, real bodies photography,... Read more

Pilates helps rehabilitate the body by rectifying postural, spinal, joint and muscular issues. As an added bonus Pilates will help you lose any unwanted fat while strengthening and toning the muscles. Millions of people from all walks of life have been benefiting from the beginning of the 1900s. We blend Pilates with Yoga to offer a perfect fitness regime for people of all ages and stages of fitness! Join me now and start enjoying the same benefits. My clients have had excellent results. Located... Read more

I have been a personal trainer for 10 years and a Russian kettlebell trainer for 5 years. A kettlebell is the registered trademark of the Professional Training Studio and I am also the manufacturer and supplier of kettlebells in South Africa. My studios name is Professional Training Studio. A private gym facility located in Melkbosstrand and working by appointments only. A fully equipped gym catering for buddy training and or personal training. The Professional Training Studio clients... Read more

Fully Qualified Personal Trainer and Fitness Expert. • Women only Training Groups • One on One Personal Training • DIY Online Training Programme • Custom Designed mealplans Read more

I am here to motivate clients by setting goals and providing feedback and accountability to clients. I will also measure my client's strengths and weaknesses with fitness assessments. Read more

Personal trainer based in queensburgh with 5 years experience working with clients of all ages and goals. I provide in gym sessions aswell as mobile sessions and online coaching and diet plans. Specializing in weight loss, muscle gain and toning and shaping. Rugby and golf conditioning also provided to help improve your game. Many packages on offer to fit your budget. Read more

Lisa's Personal Training Studio. I am a women with a love for my job, I intend to help people where ever I can with rehabilitation for old injuries current aches and pains. Arthritis, back and neck rehabilitation and core strengthing. We also help to improve your flexability and help you acheive your weight loss goals. Sport specific conditioning is also on the list of things we specialise in, we will help you acheive your personal best in your favourite sport that you are dedicated to. I train... Read more

Pilates and Beyond offer private and group Pilates Classes to suit all ages and fitness levels, on the mat or on the various Pilates apparatus. We also offer BalletRip classes and Personal Fitness Training and General overall feel good movement sessions in a beautiful airy studio in Plumstead. Read more

We teach Self Defence and Traditional Martial Arts. We have classes in Krav Maga and Wing Chun. ELITE DEFENCE ACADEMY INTERNATIONAL is South Africas largest and fastest-growing international self defense training organization, with certified Krav Maga Instructors countrywide, as well as in Namibia, Kenya, the US, the UK, and Malaysia, in addition to independent affiliates in several other countries. Our Online Krav Maga Program also serves students in more than 14 countries around the globe. Our... Read more

BoxingFit is a mobile personal fitness training business. We travel to our clients and train them at their house or office. We bring all the relevant equipment to help us get them fit, trim, strong and healthy. Having a boxing background we like to incorporate boxing type exercises. On top of that we do a little kickboxing type exercises. It is essential to have a strong core to avoid injuries and therefore we ensure that core training is always part of the BoxingFit routine. Our programs are specific... Read more

I am an internationally qualified trainer with over 20 years of experience. I provide a professional coaching service in functional training aswell as nutritional planning and support, general lifestyle changes, dietetics and supplement advice. This includes: The teaching of the 300 year old discipline of Hard Style Kettlebell training, as taught by the internationally recognized SFG system. Variable Isotonic Resistance Training (Flexband Technology) as taught by JSSA, for both strength and flexibility.... Read more

We offer bootybarre, rebounding, HIIT and pilates classes. Read more

BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a... Read more

Effective Fitness delivers the best quality services in the following fields: *Personal Training *Sport Massage *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale Read more

Preferred suppliers of Kettlebells, Gymboss timers, Indian Club bells, and a wide range of fitness products. We also provide kettlebell workshops and strength and conditioning training. Read more