Health and Fitness Services in Sezela (4215)

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The pros and cons of eyelash extensions

Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes

Cosmetic vs. Reconstructive Surgery: Understanding the Role of Plastic Surgeons

Plastic surgery isn't just about beauty—it's also about restoring function and confidence. Discover the key differences between cosmetic and reconstructive surgery, common procedures, and how to choose the right plastic surgeon in South Africa.

Art Therapy

A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.

Breaking Down the Types of Acne Scars: How to Choose the Right Treatment

Struggling with acne scars? Discover the types of scars—ice pick, boxcar, rolling, and more—and the best treatments for each. From chemical peels to microneedling, find the solutions that help you achieve smooth, radiant skin and renewed confidence.

How Custom Orthotics and Prosthetics Improve Mobility and Quality of Life

Custom orthotics and prosthetics help individuals regain independence, reduce pain, and improve mobility. Designed by skilled Orthotist Prosthetists, these medical solutions enhance comfort, prevent further health issues, and encourage an active lifestyle. Find out how they can transform lives!

Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care

Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.

Allergist

Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergies. Allergies can range from being a mild discomfort to being fatal. An allergist is trained to be able to deal with a variety of allergies including skin, food or allergies such as hayfever and asthma. When should you see somebody about your allergies? You should see an allergist if: • Your allergies are causing symptoms such as chronic sinus infections, nasal congestion or difficulty breathing. • You experience hay fever or other allergy sy

What causes hair loss?

There is no simple solution to hair loss and it is a complicated symptom that stems from a complex array of possible causes. Hair loss can be triggered by psychological or physical stress and can be an indicator of dysfunction in the body, or simply bad luck in the genetic lottery. Read on to find out the common most causes of hair loss:

Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience

Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.

Corporate massage: Bringing relaxation into the workplace

For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.

Recovery – time to rescue your body

Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage

When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up

Your heart works hard for you every day—make sure you’re giving it the care it deserves.

Unlocking the Power of Sleep Therapy

sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.

Five things you need to know about flu

Flu can be a severe and possibly life-threatening disease, especially for high-risk people. The category of 'high-risk' includes those who are:

High Cholesterol & Treatment

The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t

Health and Fitness Services - Sezela (4215)

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