Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
Read more
                                                                    Podiatrists
A Podiatrist is a medical professional who specialises in the treatment and diagnosing of conditions of the foot, ankle and leg area. A podiatrist can also fall under being named a podiatric physical or surgeon. Podiatrist undergo years of tertiary education and residency before they are allowed to practice – making them the most qualified people to deal with issue of the feet.
Read more
                                                                    Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood
Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.
Read more
                                                                    Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
Read more
                                                                    Recovering from Injury? How an Occupational Therapist Can Help You Get Back on Track
Struggling with injury recovery? Occupational therapists help regain independence, manage pain, and return to work. Whether it's post-surgery, a workplace accident, or a sports injury, their expert care ensures a smoother, more confident healing journey. Explore therapy options in South Africa today!
Read more
                                                                    The Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
Read more
                                                                    The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
Read more
                                                                    Bikram Yoga for beginners
The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.
Read more
                                                                    Aerobics
Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.
Read more
                                                                    Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
Read more
                                                                    Botox for Beginners: What to Expect from Your First Appointment
Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.
Read more
                                                                    Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
Read more
                                                                    Health Spas
Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body
Read more
                                                                    Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
Read more
                                                                    Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
Read more
                                                                    Blood Test Analysis and Its Impact on Weight Management
Blood test analysis offers personalised insights into your body's hormonal balance, nutrient levels, and metabolism, helping you optimize your weight management strategy. Discover how it can make your diet plan more effective and sustainable.
Read more
                                                                    Group Fitness Training
Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are choosing to work out in the gym. The gym can be a little intimidating, not knowing how to use the machines or what exercises you should be doing to reach your goals – this is where a fitness trainer comes in. however, a personal trainer is not always the best option for some people who would prefer not to have one on one sessions and also for people who would like to work out with others and minimize the cost of a trainer. If you are considering ta
Read more