![The Benefits of Starting Latin American Dancing Classes](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/2/282//282.png&width=256&height=192)
The Benefits of Starting Latin American Dancing Classes
In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being
Read more![20 Different Yoga Practices](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/2/272//272.png&width=256&height=192)
20 Different Yoga Practices
Yoga encompasses a diverse array of practices, each offering unique benefits for physical, mental, and spiritual well-being.
Read more![Running Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/0/110//110.jpg&width=256&height=192)
Running Coaches
Running, like any other activity requires constant effort and attention. Training on your own makes it very easy to fall short - you don't have anybody to answer to. However, a coach will act as an authoritative presence that will hold you accountable and will ensure you are up bright and early for that Monday morning session.
Read more![Health Spas](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/7/77//77.jpg&width=256&height=192)
Health Spas
Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body
Read more![Risks and rewards of bariatric surgery](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/1/141//141.jpg&width=256&height=192)
Risks and rewards of bariatric surgery
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.
Read more![Mobility Personal Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/3/73//73.jpg&width=256&height=192)
Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
Read more![Doulas](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/6/266//266.png&width=256&height=192)
Doulas
Doulas are trained birth companions who provide emotional, physical, and informational support to women and their partners during pregnancy, childbirth, and the postpartum period.
Read more![What is Bowen Therapy? An Introduction to This Gentle Healing Technique](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/1/321//321.png&width=256&height=192)
What is Bowen Therapy? An Introduction to This Gentle Healing Technique
Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.
Read more![Crystal Healing](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/9/9//dd77e44e901d441ae0e751d6c09e1e3c.jpg&width=256&height=192)
Crystal Healing
Crystal Healing When it comes to health and wellness, it would be limiting for us to only accept and utilize one facet of health care. Some people turn to Crystal Healing when they have found that Western Medicine just isn’t what they are after. If you are interested in taking a step towards using Crystal Healing for your health, this article will be able to act as a guide to get you on your way. The Body and Crystal Healing It is easy to see how people may seem skeptical about putting their health in the hands of a pretty stone. People who p
Read more![Dance as therapy: Movement and music as a source of healing](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/6/166//166.jpg&width=256&height=192)
Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
Read more![Remedial Massage vs. Relaxation Massage: Understanding the Key Differences](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/8/348//348.png&width=256&height=192)
Remedial Massage vs. Relaxation Massage: Understanding the Key Differences
Not sure whether to book a remedial or relaxation massage? Remedial focuses on pain relief and muscle therapy, while relaxation massage is perfect for unwinding and reducing stress. Understanding their differences can help you make the best choice for your health and wellness needs.
Read more![The top four risk factors for depression](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/0/190//190.jpg&width=256&height=192)
The top four risk factors for depression
Risk factors for depression can be described as qualities or environmental conditions that increase the likelihood of someone experiencing depression. Knowing which factors can increase the chances of a person having depression allows early detection and allows health practitioners to understand why people develop certain mental illnesses.
Read more![Applied Kinesiology](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/9/89//89.jpeg&width=256&height=192)
Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
Read more![An introduction to CrossFit: The workout for those who love a challenge](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/8/188//188.jpg&width=256&height=192)
An introduction to CrossFit: The workout for those who love a challenge
CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.
Read more![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/9/359//359.png&width=256&height=192)
Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care
Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.
Read more![Exploring Neuro Focus Therapy for Optimal Brain Health](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/9/309//309.png&width=256&height=192)
Exploring Neuro Focus Therapy for Optimal Brain Health
Neuro Focus Therapy represents a cutting-edge approach to optimizing brain function and unlocking your mind's full potential.
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