What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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                                                                    Maternity Hospitals
Maternity hospitals are healthcare facilities specifically designed to provide comprehensive care for pregnant women
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                                                                    An introduction to CrossFit: The workout for those who love a challenge
CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.
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                                                                    Pregnancy Personal Trainers
Pregnancy personal trainers are fitness professionals specialized in providing exercise programs tailored to pregnant women's needs.
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                                                                    TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
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                                                                    Weight Loss
Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun
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                                                                    Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
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                                                                    Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
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                                                                    What Does an Ophthalmologist Do? Understanding Their Role in Eye Health
From diagnosing eye diseases to performing life-changing surgeries, ophthalmologists play a vital role in eye health. Learn when to seek professional eye care in South Africa and how early detection can prevent vision loss.
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                                                                    Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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                                                                    The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
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                                                                    Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?
Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.
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                                                                    Common Orthopaedic Surgeries and What to Expect During Recovery
Considering orthopaedic surgery? Discover how Orthopaedic Surgeons can restore mobility and ease pain. From knee replacements to spinal fusion, learn what to expect during recovery and how health professionals can help you heal faster and get back to an active life.
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                                                                    Treating Breast Cancer – A Holistic Approach
The genes in our cell’s nucleus – the “control room” of the cell – can sometimes undergo abnormal changes or mutations.
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                                                                    Kids Personal Trainer
Remember, it's crucial to foster a positive attitude toward exercise and a healthy lifestyle in children. If your child enjoys the experience, they're more likely to develop a lifelong love for physical activity.
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                                                                    Prenatal Yoga
Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be something that challenges the mind, body and soul. Pregnancy is an incredible journey that can be a testing time, and using Yoga throughout your pregnancy is beneficial to the way you experience being pregnant as well as how you experience giving birth. The Benefits of Prenatal Yoga Your body is always changing – and this change is experienced at an even more drastic and rapid rate when a woman’s body is carrying a child. Prenatal Yoga practices are
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                                                                    Exploring Psychoanalysis
Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.
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