Health and Fitness Services in Aeroton (2013)

Alberton, Ekurhuleni / Germiston, Gauteng

Best match results for health and fitness services in Aeroton + 5km.

581 Van Der Hoff Rd, Aeroton 0082, Gauteng

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Power Pilates

Power Pilates If you are after a workout that places a large amount of focus on your core and an even larger amount of focus on sweating, then Power Pilates may be the one you’ve been looking for. Power Pilates is an exercise that used a series of controlled movements that strengthen, tone and lengthen your muscles. There is also a focus on improving both flexibility and endurance. This form of exercise has been designed to mold the body in a certain way – it conditions the body to be toned, lengthened and slim as opposed to other exercise f

What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool

Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.

Recovery – time to rescue your body

Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage

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  - Gauteng
    - Ekurhuleni / Germiston
      - Alberton
        
        Aeroton

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If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out. EUNICE INGHAM, physical therapist

Colour Therapy

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