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CORTICOSTEROIDS

The use of Homeopathic medicine is very specific to the individual and the condition affecting the person

What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits

Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.

How Lymphatic Drainage Can Boost Immunity and Prevent Illness

Lymphatic drainage enhances immunity by stimulating lymph flow, reducing inflammation, and supporting detoxification. This massage therapy boosts circulation, fights illness, and keeps the immune system strong.

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  - Eastern Cape
    - Nelson Mandela Bay
      - Uitenhage
        
        College Hill
        
        De Mist
        
        Eric Dodd
        
        Fairbridge Heights
        
        Gerald Smith
        
        Kwa Nobuhle
        
        Mountain View
        
        Rosedale
        
        Uitenhage CBD

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Corporate massage: Bringing relaxation into the workplace

For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.

Back pain - Costochondritis - Chiropractor Centurion

The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall

Hip-Hop

Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.

THE BODY AND STRESS

Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.

Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health

If you’re ready to explore biokinetics, reach out to a professional near you.

Eye Movement Desensitization and Reprocessing (EMDR)

EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.

How can stress relief techniques help you?

Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.

Cognitive Behavioural Therapy (CBT): A solution to psychological problems

Cognitive Behavioural Therapy, otherwise known as CBT therapy, is a type of talking therapy that has gained worldwide repute and has been proven successful in many clinical trials. CBT is used to treat patients with a variety of mental health issues, such as depression or anxiety, and is a suitable tool for patients of all ages.

Naturotherapy

Naturopathy Every day we are reminded about the harmful things we exposed to; hormones in our food, toxins in the air and damaging chemicals in our medicine. Naturopathy is an alternative practice that fights against all these unnatural toxins and chemicals and focuses on healing the body in a way that is non-damaging and essentially only based on natural and organic methods. A Naturopath treats the body as a spiritual being as well as a physical being, placing a large amount of focus on lifestyle change, diet and exercise. Naturopaths also wo

Aerobics

Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.

Podiatrists

A Podiatrist is a medical professional who specialises in the treatment and diagnosing of conditions of the foot, ankle and leg area. A podiatrist can also fall under being named a podiatric physical or surgeon. Podiatrist undergo years of tertiary education and residency before they are allowed to practice – making them the most qualified people to deal with issue of the feet.

Common Orthopaedic Surgeries and What to Expect During Recovery

Considering orthopaedic surgery? Discover how Orthopaedic Surgeons can restore mobility and ease pain. From knee replacements to spinal fusion, learn what to expect during recovery and how health professionals can help you heal faster and get back to an active life.

The Role of Buteyko Breathing in Stress Reduction and Mental Clarity

The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.

Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain

In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.

Pregnancy

Pregnancy is a transformative journey marked by the development and nurturing of a new life within the female body.

NANONEEDLING NANO-INFUSION

Nanoneedling-Infusion instantly allows up to 1000% more absorption of skin care products

What happens during Sports massages?

Many factors differentiate traditional massage from sports massage. Sports massage focuses on deep and restorative stimulation with a goal of rehabilitating muscles and enhancing athletic enhancement, whereas traditional massage concerns itself with aiding stress relief and providing relaxation.