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If you are a business that provides health and fitness services in Uitenhage, please add your details to the site today.

Makeup and Skin Health: How to Choose Products That Benefit Your Skin

Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.

When Should You See a Neurologist? Key Signs and Symptoms to Watch For

Unexplained headaches, seizures, numbness, or memory loss? These could be signs of neurological conditions. Learn when to seek a neurologist’s help, what to expect, and how early diagnosis can improve your health.

The Truth About Anti-Aging: What Dermatologists Want You to Know

Many myths surround anti-aging, leading people to spend fortunes on products that don’t work or even damage the skin. So, what’s fact and what’s fiction? Let’s explore what dermatologists really want you to know about aging and how you can take the best possible care of your skin.

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      - Uitenhage
        
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        Gerald Smith
        
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        Uitenhage CBD

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Stress relief techniques that you can do at home

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Personal Training in a Group

Personalising workouts to accommodate varying fitness levels and goals within a group setting can be challenging for trainers.

The top five warning signs of depression

Warning signs of depression, as opposed to risk factors for depression, are indicators that suggest a person could be experiencing a dip in their mental health or, possibly, depression. Look out for these tell-tale signs of depression to help you determine the status of someone’s mental health:

Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma

Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.

Christian Counselling

Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea

Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty

Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.

Stone Massage Therapy

Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.

Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups

Our hearing is essential to our overall well-being, from staying connected to loved ones to protecting our mental and cognitive health.

Running Coaches

Running, like any other activity requires constant effort and attention. Training on your own makes it very easy to fall short - you don't have anybody to answer to. However, a coach will act as an authoritative presence that will hold you accountable and will ensure you are up bright and early for that Monday morning session.

How Often Should You Get Dermaplaning Treatments for Maximum Results?

Learn how often you should get dermaplaning treatments for smooth, glowing skin. This guide helps you determine the right schedule for your skin type and goals.

Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain

In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.

Weight Loss

Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun

Your guide to French manicures

French manicures have long been considered the ultimate when it comes to nail fashion. They have a reputation for femininity, class, and elegance. Why not channel French sophistication into your nail look and get yourself a French manicure? Here is our guide for what to expect and how to specify exactly how you would like your French manicure to look:

Nurses and Caregivers: The Backbone of Compassionate Healthcare in South Africa

Nurses and caregivers are the backbone of South Africa’s healthcare system, offering medical, emotional, and psychological support to patients. Despite challenges like burnout and under-resourced hospitals, their dedication keeps healthcare running. Investing in their well-being is key to a healthier future.

Marriage

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Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.