Health and Fitness Services in Hogsback (5721)

Amathole, Eastern Cape

Best match results for health and fitness services in Hogsback + 5km.

Art of Living Eastern Cape - Hogsback Samadhi Hogsback Yoga Studio

11 Orchard Lane, Hogsback, Eastern Cape, Hogsback 5721, Eastern Cape

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What to Expect in a Pilates Instructor Training Course

Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."

The Chakras

It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.

Kundalini Yoga

Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a variety of different types of yoga that hold many different benefits. Yoga is a form of exercise that focuses not only on the body, but places a large amount of focus on the mind and spirit. It is important to find the kind of yoga that aligns with what you wish to gain in order for your practice to be as enjoyable as possible. Kundalini Yoga, specifically, is a practice that is energizing and uplifting. It makes direct use of meditation, dynamic

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