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We are building the most comprehensive online marketplace for health and fitness in South Africa where services, treatments and products can be found and contacted in a few clicks.

If you are a business that provides health and fitness services in Frances Baard / Diamandveld, please add your details to the site today.

Health Food Shops

Shopping from Health Food Shops is a sure way to know that your food has been grown and made in the most natural and beneficial way possible. It is a good choice to consider for your body, your health, and the environmen

Neck pain

Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body

Art Therapy

A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.

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Everything you need to know about barre classes

Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.

Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health

If you’re ready to explore biokinetics, reach out to a professional near you.

Understanding Funeral Homes: Providing Support and Comfort for the Elderly in South Africa

Funeral homes in South Africa play a vital role in supporting and comforting the elderly and their families during times of loss and grief

Exfoliating in Sunny Climates: Precautions and Best Practices

Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age

Five things you need to know about flu

Flu can be a severe and possibly life-threatening disease, especially for high-risk people. The category of 'high-risk' includes those who are:

Nurses and Caregivers: The Backbone of Compassionate Healthcare in South Africa

Nurses and caregivers are the backbone of South Africa’s healthcare system, offering medical, emotional, and psychological support to patients. Despite challenges like burnout and under-resourced hospitals, their dedication keeps healthcare running. Investing in their well-being is key to a healthier future.

Hot Stone Massage

Hot Stone Massages If you are looking for a massage technique that is deeply relaxing and invigorating, a Hot Stone Massage is definitely an option to consider. Hot Stone massage is a technique that involves your massage therapist using heated, smooth stones to massage or lay across your back. The heat of the stones is extremely relaxing and aids the muscles in becoming loose and easy to manipulate and massage, ensuring a deep and effective massage. Hot Stone Massage is initially rooted in Native American tradition, where the stones were hea

Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability

Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin

Personal Training in a Group

Personalising workouts to accommodate varying fitness levels and goals within a group setting can be challenging for trainers.

Spiritual Leaders and Guidance

Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.

When to See an Ear, Nose & Throat (ENT) Specialist: Signs You Shouldn’t Ignore

Experiencing persistent ear, nose, or throat issues? From chronic infections to breathing difficulties, certain symptoms shouldn't be ignored. Learn when to seek help from an ENT specialist and how timely treatment can improve your health.

How can stress relief techniques help you?

Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.

Top tips for taking care of your acrylic nails

Acrylic can make your nails a fashion statement and give your hands a classy elegance that is hard to mirror with natural nails. This fantastic option does not come without maintenance, however. Take care of your acrylic by following these simple steps and get the most out of your latest nail look:

How to choose the right cardiologist for you

Realising that you need a heart specialist can be an unsettling and even emotional experience. It is, therefore, vital to find a cardiologist you can trust and who provides top quality care to you and your heart. Read on to find out what you should look for a good cardiologist:

The Science Behind Facial Peels: How They Transform Your Skin

Learn how facial peels exfoliate, boost collagen, and transform your skin, addressing wrinkles, scars, and dullness for a radiant, rejuvenated complexion.

Perception is a choice, period.

Myotherapy

Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain