Health and Fitness Services in Mineralia (1050)

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Aerobics

Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.

Why would you need to go to a pathology laboratory and how do you prepare?

Arrive at the pathology laboratory on time for your appointment to ensure that your test is performed promptly.

Making your meditation practice sustainable.

The practice of meditation is very simple, but it does not always come easily, especially in the beginning.

Animal therapy: how animals can help you heal

For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.

Applied Kinesiology

There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices

Understanding Jungian Analysts and Their Therapeutic Approach

Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.

Colour Therapy

Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing and balancing of the seven chakras. There is research to show that Colour Therapy can be traced back to ancient Egyptian, Chinese and Indian cultures. So, how does colour relate to energy? Colour is energy. Colour is light that is created through varying wavelengths, giving each colour in the chakra spectrum its own individual energy. The colour spectrum involves seven colours – red, orange, yellow, green, blue, indigo and violet. All of these

Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes

The key is consistency and finding the techniques that resonate most with you.

What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement

Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.

The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?

Learn the long-term benefits of laser hair removal, including permanent hair reduction, smoother skin, and fewer ingrown hairs. Is it worth the investment? Find out why this treatment saves time and money in the long run.

Acupressure

Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy

ICU Nurses

"When you're a nurse you know that every day you will touch a life or a life will touch yours."

Biggest beauty trends of 2018

Every new year brings with it a fresh take on beauty and trends in fashion. 2018 is defined by daring developments in body hair, new clothing styles, politically progressive makeup trends, and more. Read on to find out what’s hot in 2018.

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:

Health and Fitness Services - Mineralia (1050)

High Cholesterol & Treatment

The Downside of Stomach Sleeping

A beginner’s introduction to the Alexander Technique