Midwife and Antenatal Services
Midwives are healthcare professionals specializing in providing prenatal, intrapartum, and postpartum care for pregnant women and newborns
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Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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Personal Boxing Trainer
Personal Boxing Trainers. If you are looking for a boxing trainer, it is probably that you have been exploring boxing at an amateur level and you are maybe looking to step it up a notch – and a boxing trainer is a step in the right direction. If you are looking for a boxing trainer in your area please visit our homepage Why should you think about a Boxing Trainer? You’re Getting Good If you are starting to enjoy the sport more and you are finding yourself becoming more skilled, then a Boxing Trainer will help you to improve and refine your
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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Everything you need to know about barre classes
Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.
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Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
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Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs
From prevention in your 30s to rejuvenation in your 50s, non-surgical face lifts offer tailored, safe, and effective treatments to help you achieve healthy, youthful skin. Explore age-specific solutions for lifting, tightening, and revitalizing your natural beauty."
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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Choosing the Right Paediatrician: What Every Parent in South Africa Should Know
Struggling to find the right paediatrician? Learn what to look for in a health professional, key questions to ask, and how to ensure your child gets the best medical care in South Africa.
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Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
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Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
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TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
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NANONEEDLING NANO-INFUSION
Nanoneedling-Infusion instantly allows up to 1000% more absorption of skin care products
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Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
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Top tips for choosing your perfect gym
Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:
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Personal Shoppers
Some people know how to throw an outfit together just by looking at it on the shelf. Some people have the patience and the stamina to shop for hours, try on endless amounts of clothing and persevere until their wardrobe is up to date. Some of us, however, just don’t. This is where personal shoppers become the lifesavers of the fashion impaired or even just for the time constrained.
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Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
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