
Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
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Autoimmune Diseases and Joint Pain: The Role of Rheumatologists in Diagnosis and Treatment
Chronic joint pain could be a sign of an autoimmune disease. Discover how rheumatologists in South Africa diagnose and treat conditions like rheumatoid arthritis, lupus, and more to help you regain mobility and improve your quality of life.
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Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
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Deep Tissue Massage
Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers of muscle tissue and fascia more effectively than a normal massage is able to. Deep Tissue Massage is used to treat an array of different conditions and issues by breaking down knots in the muscles and scar tissue. A deep tissue massage will begin with light pressure techniques to warm up the muscles and prepare them for a more intense pressure. As the pressure increases, your Massage Therapist will be able to manipulate layers of muscle that
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The price of perfectionism
What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.
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Kids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
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What facilities do medical centres offer in South Africa? Are they holistic or medically based?
While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches
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What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments
With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.
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ACID REFLUX & STOMACH ULCERS
Acid reflux continues to affect many people on a daily basis.
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Top tips for choosing the perfect diet clinic
For many people, no matter their gender or age, losing weight can be a considerable struggle that is often unpleasant and fill with setbacks. Seeking professional help from a weight loss clinic can make your weight loss goals easier to achieve in a safe manner and reasonable time frame. Read on to find out what factors you should consider if you need to lose weight and are considering teaming up with a weight loss clinic to help you succeed:
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When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
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Exploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
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How Therapy Works: What to Expect from Your First Session with a Psychologist
Wondering what happens in your first therapy session? Learn how psychologists assess your needs, set goals, and guide you toward emotional well-being. Discover how therapy works and why it’s an essential step in mental health care.
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The Benefits of Starting Latin American Dancing Classes
In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being
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The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
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Running Coaches
Running, like any other activity requires constant effort and attention. Training on your own makes it very easy to fall short - you don't have anybody to answer to. However, a coach will act as an authoritative presence that will hold you accountable and will ensure you are up bright and early for that Monday morning session.
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