
Power Pilates
Power Pilates If you are after a workout that places a large amount of focus on your core and an even larger amount of focus on sweating, then Power Pilates may be the one you’ve been looking for. Power Pilates is an exercise that used a series of controlled movements that strengthen, tone and lengthen your muscles. There is also a focus on improving both flexibility and endurance. This form of exercise has been designed to mold the body in a certain way – it conditions the body to be toned, lengthened and slim as opposed to other exercise f
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Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
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An introduction to Bodyworks
Bodywork therapy is a broad term that refers to a variety of treatments that aim to realign and restructure a patient’s body to improve its physical functioning, and to improve the patient’s mental health.
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Understanding Funeral Homes: Providing Support and Comfort for the Elderly in South Africa
Funeral homes in South Africa play a vital role in supporting and comforting the elderly and their families during times of loss and grief
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Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
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Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging
If you’re seeking a natural, lasting approach to anti-aging, biofeedback therapy could be the answer.
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Pregnancy
Pregnancy is a transformative journey marked by the development and nurturing of a new life within the female body.
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Kids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
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Stott Pilates
Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus
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Five facts you need to know about Cupping Therapy
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine. During a cupping therapy session, a therapist will create a suction effect on the skin using cups specially designed for cupping therapy. The therapist uses the cups to create a vacuum effect, which pulls the area of the skin that is in contact with the cup into the hollow of the cup.
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HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM
Chronically stressed individuals are 3 times more likely to suffer from frequent colds.
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3 Steps To Discover The Purpose of Your Life
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
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Endocrinologist
Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease
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When to See an Ear, Nose & Throat (ENT) Specialist: Signs You Shouldn’t Ignore
Experiencing persistent ear, nose, or throat issues? From chronic infections to breathing difficulties, certain symptoms shouldn't be ignored. Learn when to seek help from an ENT specialist and how timely treatment can improve your health.
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Orthodontists
Orthodontists are the people that we often tend to fear – they are one step scarier than a visit to the dentist. However, these medical professionals are vital when it comes to sorting out our teeth and mouths. Orthodontists are often the handiwork behind most of the beautiful smiles we see around us. An Orthodontist is trained to correct teeth alignment and to guide facial development.
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Eye Movement Desensitization and Reprocessing (EMDR)
EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.
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