Health and Fitness Services in Gelukwaarts (9499)

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How Audiologists Help with More Than Just Hearing: The Link Between Balance, Tinnitus, and Ear Health

If you're experiencing dizziness, tinnitus, or any ear-related discomfort, don’t wait until it worsens.

Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty

Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.

What Does an Endocrinologist Do? Understanding Hormonal Health and When to Seek Help

In South Africa, where conditions like diabetes, thyroid disorders, and hormonal imbalances are on the rise, understanding the role of an endocrinologist is more important than ever.

The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance

Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.

Stott Pilates

Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus

Choosing the Right Aesthetic Physician: Credentials, Experience, and Red Flags

If something sounds too good to be true, it probably is.

What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool

Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.

Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa

Practitioners of spiritual hypnosis in South Africa often blend traditional hypnotherapy techniques with indigenous wisdom and spiritual teachings.

Obesity in South Africans

OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in

NANONEEDLING NANO-INFUSION

Nanoneedling-Infusion instantly allows up to 1000% more absorption of skin care products

CORTICOSTEROIDS

The use of Homeopathic medicine is very specific to the individual and the condition affecting the person

Top tips for taking care of your acrylic nails

Acrylic can make your nails a fashion statement and give your hands a classy elegance that is hard to mirror with natural nails. This fantastic option does not come without maintenance, however. Take care of your acrylic by following these simple steps and get the most out of your latest nail look:

What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health

Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.

Dental Implants 101: Understanding the Procedure and Benefits

Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.

Power foods for beginners in body building

For beginners in bodybuilding, diet is just as vital as exercise as food and drink will provide your body with the materials it needs to grow, and the energy it needs to perform in the gym. Consider adding these superfoods or drinks to your diet plan if you want to take bodybuilding to the next level:

Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out

Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.

Barre

Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there

Health and Fitness Services - Gelukwaarts (9499)

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