Running Personal Trainers

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

BoxingFit is a mobile personal fitness training business. We travel to our clients and train them at their house or office. We bring all the relevant equipment to help us get them fit, trim, strong and healthy. Having a boxing background we like to incorporate boxing type exercises. On top of that we do a little kickboxing type exercises. It is essential to have a strong core to avoid injuries and therefore we ensure that core training is always part of the BoxingFit routine. Our programs are specific ... Read more to our clients requirements and balanced(strength, cardio & core), thus sculpting their bodies to proportion. We also offer advice, should you be interested, on how to eat more healthy foods. That together with exercise enhances weight-loss and energy gain considerably. In addition to the above we also run "Bootcamp", which is exactly what it is. A Bootcamp for people who prefer to train in large groups in an environment where the word can't is always a probability but never a possibility. ...

Effective Fitness delivers the best quality services in the following fields: *Personal Training *Sport Massage *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale

Online Endurance coach for Novice, Intermediate and Advanced athletes. We specialise in coaching athletes for Triathlon, Duathlon, Road Cycling, Mountain Biking, Road running, Trail Running and Swimming ---Since 1993

Our purpose at Finetowngym is to provide and make available a cutting edge facility with professional training resources

Lisa's Personal Training Studio. I am a women with a love for my job, I intend to help people where ever I can with rehabilitation for old injuries current aches and pains. Arthritis, back and neck rehabilitation and core strengthing. We also help to improve your flexability and help you acheive your weight loss goals. Sport specific conditioning is also on the list of things we specialise in, we will help you acheive your personal best in your favourite sport that you are dedicated to. I train ... Read more adults and children as well as male and Female. Your program is designed to suit your needs and goals. I am based in Elspark.

BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a ... Read more combination of floor work, balance balls, bands and mats depending on a client's ability. I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching. I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging ...

Martial Arts classes for all ages including people with special needs convenience Martial Arts Academy offers classes and private lessons for ages from 4 years to Adults. Classes held at our studio / dojo in Randpark Ridge, Sandton and at the convenience of your home. Personal Training & Conditioning Classes Karate Training Karate-ka (students) will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body ... Read more for the more difficult techniques ahead in one’s training. From the first day of class, values of respect, courtesy, control and discipline are instilled in every student. Instructors provide training that is interesting and challenging while reinforcing these important values. SMAA classes can enhance and increase as well as offer therapeutic benefits such as : 1. Balance, Eye & Hand Coordination 2. Concentration problems 3. Character building 4. Stress & Hypertension Relief 5. ADD ...

The Biokinetics practice offers the folowing: - General Fitness & Core Strengthening - Arthritis & Osteoporosis Management - Sport Performance Enhancement - Sport Injury (Final Phase) Rehab - Chronic Disease Management - Pre & Post Natal Exercise - Cardiac & Stroke Rehab - Weight Management - Orthopaedic Rehab - Posture Correction Boot Camp is presented at our Warrior Training Centre, Corner of SKilpad and Elephant, Monument park. Our classes are presented by Biokineticists to ... Read more ensure the careful planning of each session. As such people with any/all levels of fitness can join, we adapt all our routines to suit the needs of every member. If you are interested, you only need to bring your own sweat towel and water bottle BOOT CAMP Boot Camp is a fun “Military-style” type of outdoors group training. It can enhance your fitness, help you lose weight, help you become stronger and more agile. Our classes are presented by biokineticists to ensure the careful planning ...

I work with clients to help them improve their lives or lifestyles, depending on their needs. Through coaching, we focus on making lasting changes from present to future. COACHING AREAS: #Weight Loss #Health #Nutrition #Life and lifestyle change Skype sessions available

A team Community Development through sporty we supply equipment supplement teach about nutrition training advice on healthy lifestyle .

Practical and easy to follow dietary advice for successful weight loss. Opt to involve the whole family for a holistic lifestyle change and the convenience of preparing only one meal. Specialised diabetes care for optimal sugar control and weight maintenance. Achieve favourable cholesterol levels and blood pressure for a healthy heart with customised dietary guidelines and meal plans. Help combat insulin resistance and PCOS by reaching your ideal weight. Dietary advice to manage discomfort from ... Read more Irritable Bowel Syndrome, and other food intolerances. Corporate wellness to reduce disease risk and improve health of employees. Earn up to 10 000 points with Discovery Vitality consultations helping you to meet your personal nutrition goals. Make an appointment to take a step in the right direction towards a healthier, happier life!

I am an internationally qualified personal trainer, with 7 years experience. I have studied Nutrition, Metabolic function, Yoga, Pilates and Aerobics. I work with many online clients helping them achieve goals in Health, fitness, weight loss, toning and muscle building. I focus on functional, strength, flexibility and fitness training. Ideal for weight loss, muscle gain, toning and shaping or increasing fitness. I am also engaged in motivational speaking, and offer regular wellness retreats. For ... Read more more information see website charispt.eyespy.biz

Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programs. EMS training is able to provide stronger and more intense muscle activation than could be achieved with voluntary exertion alone. This provides better intra- and inter-muscular contraction, and a 20 minute session is comparable to several hours of conventional weight training – but without the risk ... Read more of using heavy weights. EMS also provides an improvement in muscle activation rates commonly known as “muscle memory”. Thus, with EMS activating far more intense muscle recruitment, and using muscles that were previously mostly dormant, your available muscle potential increases dramatically, and new muscle memory pathways are established. STUDIO20 is owned and operated by Michael Geddie since it opened in 2013. Book a free trial session Sea Point and Hout Bay

Vertical Vixen was established in 2007 with the goal of offering pole dance as a form of exercise alongside other alternative fitness classes. The Vertical Vixen crew strive to keep the classes fun as we work towards a common goal with all of our members - keep fit, be happy, feel healthy and stretch the capacity of the mind & body. We offer a range of classes to suit your needs, experience and current fitness levels. From fitness and stretch classes through to pole conditioning, pole fitness ... Read more and pole dance. Pole dancing has become a hugely popular form of exercise across the globe, with people seeing the benefit of getting fit and then maintaining that fitness while having fun at the same time. Join the revolution!

Pilates At Home offers private and group Pilates sessions in the comfort of your own home. We travel to you and provide all accessories (pilates mats, fitness circles, foam rollers, therabands, etc). Strengthen and tone muscles, increase mobility and flexibility, rehabilitate after injury, relax and de-stress, all within the privacy and comfort of home! Pilates offers the benefits of a challenging, full body workout, whilst maintaining a strong mind-body connection. With the focus on stability, ... Read more precision, flow of movement and syncopated breathing patterns, Pilates aids the practitioner in creating a deep sense of body awareness and control.

We are a Randburg based CrossFit Box. Any skill level is welcome ... from first timers who want to give CrossFit a try to Elite athletes looking to join a great community. - We have group classes from 5am to 7pm, as well as the option for a personal trainer and accessory classes. - We offer CrossFit kids to the little ones from 6 to 12 years. - We have an in-house Physiotherapist and a Dietician who are both CrossFitters.

At Shehnaaz Bhabha Biokinetics we hold tremendous respect for the human body and run a hands-on practice, tailored to the needs of our patients. We view biokinetics as a scientific and holistic process merging the mind and body on the journey to wellness. We consider patient education a very important part of what we do. Exercise is a lifestyle, therefore we try and infuse that enthusiasm into our patients by keeping them focused on their goals. We service North Eastern Johannesburg, Norwood, ... Read more Waverley Sandton, Houghton, Melrose, Killarney and Rosebank areas. We work with all medical aids.

The Diet Everyone Talks About is a scientific carbohydrate controlled 10 week lifestyle programme that is only accessible at select venues nationwide. Why "The Diet Everyone Talks About" is very different from other diets: • It is neither a low-calorie intake, nor starvation or unbalanced-metabolism diet. • We deal with our clients’ problem regarding an unbalanced metabolism, rather than a disturbed mental attitude. • Ordinary food, available in all homes, consisting of mainly protein, ... Read more CONTROLLED carbohydrates and medium fats and oils are used. The Program is often recommended to improve your health and not only for weight loss. We treat diabetics, people with cardiac disease, hypoglycemia, stomach ulcers, migraine, allergies and many other disorders. THIS PROGRAM TREATS THE CAUSE AS WELL AS THE SYMPTOMS. With this program, it is possible to treat these disorders which shorten a persons’ life and lose weight at the same time. WE GUARANTEE WEIGHT LOSS – EVEN FOR ...

Chiropractors specialize in neuromuskuloskeletal conditions. We can examine, diagnose and treat most conditions related to the nerves, muscle and joints. Treatment includes manipulation of locked joints, but not limited to. As it's imperative to find the cause of the problems, chiropractors will focus on all the systems that might be involved and therefore not only manipulate but release nerves and soft tissue as well. Short list of common injuries/conditions we treat: Headache Nerve impingement Neck ... Read more pain (including whiplash) Back pain Disc injuries Shoulder injuries: impingement, frozen shoulder, tendonitis, muscle strain Elbow injuries: nurses elbow, tennis elbow, nerve impingement Wrist injuries: carpal tunnel, de quervains, intersection syndrome, wrist strain Knee injuries: jumpers knee, chondromalacia patella Ankle injuries: ankle sprain, severs disease Common Muscle strain Just to name a few but not limited to. We have a full rehabilitative gym and biokineticists ...

Training For Warriors CombatCoaching .com is a Functional Fitness and Combatives gym offering international recognized training and coaching in various disciplines: - Mixed Martial Arts (MMA) - Muay Thai Boxing - Brazilian JiuJitsu (BJJ) - Submission Wrestling - Warrior Fitness - Personal Protection - Bully Proof Your Child - Tai Chi

I walk a Journey with you to health - physically, mentally and financially

We offer bootybarre, rebounding, HIIT and pilates classes.

NuFit was founded by Chantal van Rooyen a Registered Dietitian and Certified Personal Trainer. Chantal is passionate about nutrition, fitness and personal health. She strives on helping her clients reach their health and fitness goals by equipping them with the right tools, knowledge and support they need to achieve optimal health and sport performance. Be better than Yesterday - to act today to make a positive decision towards a healthy lifestyle which will only bring you one day closer to a ... Read more more energetic, vibrant and balanced individual you intend to be!! Special interests: •Sport nutrition •Sport performance & Fitness •Weight loss / Healthy living •Diabetes / Insulin Resistance / PCOS •Childhood nutrition & Exercise Packages available for Nutrition and exercise plans: ▪One on one sessions ▪Group sessions ▪Mobile sessions ▪Online sessions

THERAPEUTIC PILATES PRACTITIONER, LIFE COACH, TRAINER and exercise psychologist. Specialist in CUTTING EDGE FITNESS SOLUTIONS, BODY-CENTERED therapies, REHABILITATION, MENTAL WELLNESS, body self image, eating disorders and addiction. Professional counselling, MENTORING, for adults, adolescents, couples, individuals, and families. Specialty exercise solutions (yo Chi' GO!) anxiety disorders, chronic medical conditions, depression, family difficulties, fertility related issues, life changes, loss/grief, ... Read more relationships, self development, trauma and child abuse. Book a session with Dr Drey

Experienced personal trainer (11years) that brings the knowledge and equipment to you in the comfort of your own home. Specialising in Pre/Post Natal training and body transformations.

Why Choose BODYTEC®? You train harder in less time Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes. You pay less for the same results Because you only need to train once a week at BODYTEC®, your training fee works out similar or less than personal training sessions at a conventional gym. We offer convenient and flexible membership packages BODYTEC® offers both short- and long-term membership packages and flexible ... Read more conditions allow you to make up missed sessions. National membership offers countrywide studio access. Our personal trainers are highly qualified All our personal trainers are extensively trained in all aspects of health, exercise and EMS advances at our in-house Training Academy. All our trainers are required to attend annual advanced EMS workshops. We give you nutritional advice BODYTEC® provides free nutritional guidelines and in addition partners with a nutritionist who can assist ...

Tuition in Traditional Chinese Kung fu, Tai chi, chi gung, Fu fit and Tactical kung fu self defence classes. We have also introduced a kids Kung Fu class at our Parkhurst branch.Please check out our website for more details and information or call. Come in for a complimentary class of your choice.

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Mobile Pilates and personal training classes in Randburg and surrounding areas.Tone relax and improve posture.Reduce weight feel great.

Are you struggling to find a solution to your weight problems, or you want to lose a few CMs, or you want to build some lean muscle, or you want to improve your fitness levels, Champs Boot Camp Challenges are your answer! champs fitness weight loss boot camp WHO IS THE BOOT CAMP CHALLENGE FOR?! All ages, and all fitness levels. The exercises are designed to burn FAT and are time-based so you compete with YOURSELF!! Best of all we make it fun! It’s for anyone who is ready to make a positive ... Read more change in their life. Whether you have over 100kgs to lose, or you are working to fight off the last 5kgs. Maybe you are wanting to lean-up, build muscle and get stronger… or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…the Boot Camp Challenge is for you! You just have to take that first step and commit to it! The classes are held three times a week in the evenings. Please visit our website for more details and to register. ...

Biokinetics

You can get the qualified and experienced personal trainer at home through Fitness Xtreme. We provide all training for weight loss, toning and muscle gain etc.

Martial arts and fitness classes for groups and personal training. - Muay Thai - MMA - Kid's Martial arts - TACFIT - BodyFit - ThaiFit Boxing cardio

BelleFit Boutique Gym is designed specifically for women (pardah facilities), with state-of-the-art equipment, amazing group fitness classes and energised staff to motivate you to be your best. We boast a variety of fitness classes such are Barre, Zumba, Aerobics, Kettlebells, Bounce Fit and HIIT to name a few. We have a full circuit, free weights as well as a cardio area. We have everyone covered! Unleash Your Fitness!

The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’