Our groundbreaking solution is an integration of sports psychology, industrial psychology, sport and exercise science, and life coaching. And because of this you get proven tools and strategies that has helped thousands of leaders and elite athletes to overcome obstacles and achieve success. At the core of our coaching program there are five critical steps to achieve success and they are: 1. Intrinsic: goals come from your heart , they are goals that motivates and inspire you. 2. Planning:... Read more

Catherine Tomlinson Biokineticist is an exercise rehabilitation practice based in Fourways with a strong focus on treating the individual. Services include exercise treatment and training for Pre & Post Operative Exercise Rehabilitation Postural & Biomechanical Corrections Ligament Sprains, Muscle Strains Joint Pain & Instability Injury Rehabilitation Back & Neck Pain Sports Injuries & Conditioning Pre & Post Natal Exercise Low muscle Tone Children & Young Athletes Neurological... Read more

Charne Botha Biokinetics: Your Path To Better Health Biokinetics is the profession concerned with health promotion, the maintenance and improvement of physical abilities by means of scientifically-based physical activity program prescription Charne Botha Biokinetics specialise in physical activity as medicine, improving total well-being, restoring musculoskeletal imbalances, orthopedic rehabilitation, health management, maintenance and enhancement of physical abilities and functional movement. We... Read more

We would like to help you regain full function and optimal health following an injury or during a chronic health condition. We offer cost-effective evidence-based health care treatment that improves mobility and relieves pain, reduces the need for surgery and prescription medication, and allows patients to participate in a recovery plan designed for their specific needs. We would like to help you regain full function and optimal health following an injury or during a chronic health condition. We... Read more

First-class patient centred, individualised quality Biokinetics treatment since 2010 We would like to help you regain full function and optimal health following an injury or during a chronic health condition. We offer cost-effective evidence-based health care treatment that improves mobility and relieves pain, reduces the need for surgery and prescription medication, and allows patients to participate in a recovery plan designed for their specific needs. Who can BENEFIT from Biokinetics? There... Read more

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity... Read more

Initially we only offered Biokinetics treatments and services since 2010. Since then we grew into a multifaceted Practice, offering not only our original Biokinetics treatments and services, but also Group and Personal Fitness / Pilates classes - since 2017. Our goal and mission remained the same over the years... First-class client centered, individualized quality treatment and service. Whatever your age, injury, circumstances, fitness levels and abilities, our team has a programme to suit... Read more

Biosync Fitness is a Personal Training service offered in the Claremont area by Cameron Tonkin. You must be a member of Virgin Active in order to participate in this service. I am a qualified Personal Fitness Training and Sports Conditioning Professional. I approach training from a holistic perspective with an emphasis on correcting posture and establishing a solid foundation for exercise. I can help you reach your goals with a routine that's both realistic and rewarding. I offer: Personal... Read more

Pilates At Home offers private and group Pilates sessions in the comfort of your own home. We travel to you and provide all accessories (pilates mats, fitness circles, foam rollers, therabands, etc). Strengthen and tone muscles, increase mobility and flexibility, rehabilitate after injury, relax and de-stress, all within the privacy and comfort of home! Pilates offers the benefits of a challenging, full body workout, whilst maintaining a strong mind-body connection. With the focus on stability,... Read more

A physical rehabilitation practice, consisting of Biokinetics, sport science, pilates and Functional Fitness. We are passionate about people and their achievement of holistic body wellness Read more

Biokineticist specialising in Rehabilitation of orthopeadic injuries or conditions, Injury prevention, Group fitness and Pilates. Stockist of Mama Mio Skincare Range and Mannectech Health Supplements Read more

Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results. We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

Sean is a physiotherapist at the Kings Park Sports Medicine Centre who has a passion for rehabilitation of injuries and pain management. From the first session a thorough evaluation is done as well as patient centred goal setting then a combination of treatment methods are used to find success. Here at the centre, we treat a wide range of musculoskeletal conditions with special interest in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well... Read more

Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

Why Choose BODYTEC®? You train harder in less time Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes. You pay less for the same results Because you only need to train once a week at BODYTEC®, your training fee works out similar or less than personal training sessions at a conventional gym. We offer convenient and flexible membership packages BODYTEC® offers both short- and long-term membership packages and flexible conditions... Read more

Personal Trainer & Online Fitness Coach For The South Of Johannesburg I hope to offer a comprehensive but simple approach to the complexities of getting into the best shape of your life. Through many years of being a personal trainer and strength and conditioning coach, I have seen many clients succeed and fail on their journey to be a better version of themselves. I have, success and failures with my training regularly and understand the nuances that many of my clients face while trying to... Read more

Hi there my name is Zane Mason and I am an International Body Transformation Coach. Do you want to lose weight, build muscle and improve your Health? Let me show you how. With more than 20 years helping people to transform their bodies I am confident I can help you no matter what your goal or starting point is. My methods I use are scientific and I design your personalized Meal plan and/or Training Plan according your unique Goal and Body Type. You can train at Home or at the Gym. I will tailor... Read more

I treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes and an active population. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy or Dry Needling to the treatment depending on the condition. A comprehensive assessment... Read more

Martial Arts classes for all ages including people with special needs convenience Martial Arts Academy offers classes and private lessons for ages from 4 years to Adults. Classes held at our studio / dojo in Randpark Ridge, Sandton and at the convenience of your home. Personal Training & Conditioning Classes Karate Training Karate-ka (students) will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body... Read more

Keto Extreme Fat Burner now available in South Africa. The most talked about keto diet pills that work to suppress appetite, increase metabolism, and burn fat safely without the side effects of other fat burners. Keto Extreme Fat Burner Ingredients includes BHB Ketones, Green tea extract, Apple Cider vinegar, Garcinia Cambogia. Ingredients as safe to use and contain no chemical additives. How does Keto Extreme Fat Burner work? The all natural fat burning ingredients increases metabolism,... Read more

One-on-one Personal Training is a multifaceted service that provides clients with the education, motivation, focused attention, commitment and accountability, passion, achievable goals and dedication that everybody requires in order to maintain a healthier and prolonged life. Sure, healthy eating and lifestyle choices play a part. But the truth is that special glow emanates from within. It is self-pride. It is that sense of achievement, that sense of accomplishment when you look in the mirror... Read more

BoxingFit is a mobile personal fitness training business. We travel to our clients and train them at their house or office. We bring all the relevant equipment to help us get them fit, trim, strong and healthy. Having a boxing background we like to incorporate boxing type exercises. On top of that we do a little kickboxing type exercises. It is essential to have a strong core to avoid injuries and therefore we ensure that core training is always part of the BoxingFit routine. Our programs are specific... Read more

I have been a personal trainer for 25 years and a Russian kettlebell trainer for 20 years. The Professional Training Studio name has changed to Marco Private Fitness Studio. A private gym facility located in Melkbosstrand , by appointments only. A fully equipped gym catering for buddy training and or personal training. Clients include ordinary people to top South African athletes and world champions. Athletes (inflatable rubber duck team), Springboks(inflatable rubber duck team),... Read more

Domination Fitness is a gym catering to every Mom, Dad and child interested in getting into shape or learning how to defend themselves. Instead of your normal boring cardio training we offer a nice diverse range of training styles to keep things exciting. Our fight classes can be attended by all and sundry from beginners through to advanced fighters. We believe if you gonna be pushing yourself out the f your comfort zone you might as well have fun doing it. Read more

Pilates and Beyond offer private and group Pilates Classes to suit all ages and fitness levels, on the mat or on the various Pilates apparatus. We also offer BalletRip classes and Personal Fitness Training and General overall feel good movement sessions in a beautiful airy studio in Plumstead. Read more

Effective Fitness strives to deliver the best quality services in the following fields: *Personal Training *Sport Massage *Nutritional Eating Plans *Nutrition & Fitness app to track daily goals. *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale Join us in being part of an active, result driven community... Read more

I have a private personal training studio based in Edgemead for all types of fitness ,free weights, kettlebells, battle rope,slam balls,TRX training ,my times are flexible and I'm also working at planet fitness Plattekloof, qualified personal trainer with over 10 years experience . Read more

Splash Aquademy provides an areay of swimming lessons, including intense "bootcamp" fitness lessons for those wanting a good work out. We teach all levels from non-swimmers to advanced Splash Aquademy is a game-based learn to swim facility focused on creating life long swimmers who enjoy the water, love swimming and are safe in an aquatic environment. We accommodate young children and adults alike, using age-appropriate, diverse and creative lessons. Our ratio of 1 instructor per 3 learners... Read more

Tone Up is an exercise facility. Where we adjust and personalize the best training methods to fit your needs from boxing to Yoga... A great private training studio where we can focus on your needs. Located in the heart of Bryanston making it very convenient for you to fit into your schedule. Read more