Marilie Lombard Biokineticists

The Biokinetics practice offers the folowing:
- General Fitness & Core Strengthening
- Arthritis & Osteoporosis Management
- Sport Performance Enhancement
- Sport Injury (Final Phase) Rehab
- Chronic Disease Management
- Pre & Post Natal Exercise
- Cardiac & Stroke Rehab
- Weight Management
- Orthopaedic Rehab
- Posture Correction

Boot Camp is presented at our Warrior Training Centre, Corner of SKilpad and Elephant, Monument park.
Our classes are presented by Biokineticists to ensure the careful planning of each session. As such people with any/all levels of fitness can join, we adapt all our routines to suit the needs of every member. If you are interested, you only need to bring your own sweat towel and water bottle

BOOT CAMP
Boot Camp is a fun “Military-style” type of outdoors group training. It can enhance your fitness, help you lose weight, help you become stronger and more agile.

Our classes are presented by biokineticists to ensure the careful planning of each session. As such people with any/all levels of fitness can join, we adapt all our routines to suit the needs of every boot camper. If you are interested, you only need to bring your own sweat towel and water bottle.

Classes are held on Mondays, Tuesdays, and Thursdays at 17:30 at the Warrior Training Centre, Corner of Skilpad and Elephant rd, Monument Park, Pretoria.

Costs:

12 classes: R600 @ R50 per class
8 classes: R480 @ R60 per class
6 classes: R420 @ R70 per class
4 classes: R320 @ R80 per class
Drop in class: R90 per class

R380 Monitoring Assessment – Optional and can be claimed from your medical aid (Body Composition, Health Check, Posture Analysis, Home program)