Health and Fitness Services in Kakamas (8870)

Gordonia / Siyanda / ZF Mgcawu, Northern Cape

Best match results for health and fitness services in Kakamas + 5km.

2 Voortrekker St, Kakamas 8870, Northern Cape

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Classical Pilates

Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w

Boxing Personal Trainers

Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination

Mobility Personal Training

There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?

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  - Northern Cape
    - Gordonia / Siyanda / ZF Mgcawu
      - Kakamas

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