Health and Fitness Services in Mkhuhlu (1246)

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Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.

Aerobics

Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt

A beginner’s introduction to the Alexander Technique

In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.

Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty

DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.

Exfoliating in Sunny Climates: Precautions and Best Practices

Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age

Back pain - Costochondritis - Chiropractor Centurion

The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall

Chiropractors

Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system

Jungian Analysis

People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being

Spiritual Leaders and Guidance

Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.

How to minimise your risk of injury at the gym

Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.

Female Gyms

Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym is hard, and I would argue that it is significantly difficult for woman. Most athletic spaces are not entirely friendly towards woman, and can often become an uncomfortable environment to work out in. Fortunately, the development of all female gyms has created a space for woman to exercise in where they feel safe from being ogled at and sexualized. If you are struggling to find a female gym, all you need to do is go to our homepage to find a wome

Dental Implants 101: Understanding the Procedure and Benefits

Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.

What is Bowen Therapy? An Introduction to This Gentle Healing Technique

Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:

Navigating Healing Trauma with Somatic Experiencing Therapy

Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges

Clinics and Hospitals

Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!

Health and Fitness Services - Mkhuhlu (1246)

Other related businesses in and around Mkhuhlu (within 20km)

Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging

The science and art of kinesiology

Chiropractic Safety