
Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
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Fitness and Personal Trainers
Personal Training – Fitness Personal training has become increasingly popular throughout the years, with people becoming more concerned with their health, fitness and strength. Personal training is hiring somebody to assist you on your health and fitness journey. Personal trainers are professionally equipped to train you in a way that is effective and safe. Who Benefits from a Personal Trainer? Personal trainers do not only cater to professional athletes and the fitness mad – they are extremely beneficial to individuals who want to make a
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When to See an Ear, Nose & Throat (ENT) Specialist: Signs You Shouldn’t Ignore
Experiencing persistent ear, nose, or throat issues? From chronic infections to breathing difficulties, certain symptoms shouldn't be ignored. Learn when to seek help from an ENT specialist and how timely treatment can improve your health.
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Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t
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The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
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Your guide to French manicures
French manicures have long been considered the ultimate when it comes to nail fashion. They have a reputation for femininity, class, and elegance. Why not channel French sophistication into your nail look and get yourself a French manicure? Here is our guide for what to expect and how to specify exactly how you would like your French manicure to look:
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CrossFit
CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe
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Behind the Scan: How Radiographers Play a Vital Role in Diagnosing Medical Conditions
From X-rays to MRIs, radiographers play a crucial role in medical diagnostics, ensuring patient safety and accurate imaging. Their expertise helps doctors detect conditions early, making them an indispensable part of health care.
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Preventative Health: How a Biokineticist Can Help You Stay Injury-Free
Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free
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Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?
Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.
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How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals
Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.
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Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
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An introduction to the intricacies of Chinese Massage
Traditional Chinese medicine has over 2 500 years of history that has included the development of acupuncture, massage, herbal remedies and more. In greater China, Chinese medicine continues to be the standard system of medicine and has also spread its influence to Western regions of the world where it is embraced as a form of alternative medicine.
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Acupressure: A pain-relieving practice from the East
When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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How to choose the right cardiologist for you
Realising that you need a heart specialist can be an unsettling and even emotional experience. It is, therefore, vital to find a cardiologist you can trust and who provides top quality care to you and your heart. Read on to find out what you should look for a good cardiologist:
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Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
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