
Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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Safety tips for beginners in bodybuilding
Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:
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The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
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Life Coaches
Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.
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When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms
Remember, every child is unique, and what works for one may not be the best option for another
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Crystal Healing
Crystal Healing When it comes to health and wellness, it would be limiting for us to only accept and utilize one facet of health care. Some people turn to Crystal Healing when they have found that Western Medicine just isn’t what they are after. If you are interested in taking a step towards using Crystal Healing for your health, this article will be able to act as a guide to get you on your way. The Body and Crystal Healing It is easy to see how people may seem skeptical about putting their health in the hands of a pretty stone. People who p
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Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
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Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
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Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
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Healthy habits to help those with depression
Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.
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Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
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The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
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Health Supplements
Health Supplements As you read this, I’m sure you don’t need to be told about the chaotic nature of modern living. The modern workforce and general busy nature can out a lot of stress on the way we live and has also made an impact on the nutrients we put into our body. The way people eat today has far less nutritional value than the way people used to eat. This lack of nutrition and minerals has lead us to the option of health supplements, which are extra sources of nutrients for bodies that need an extra boost in the health and wellness depart
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What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
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Biggest beauty trends of 2018
Every new year brings with it a fresh take on beauty and trends in fashion. 2018 is defined by daring developments in body hair, new clothing styles, politically progressive makeup trends, and more. Read on to find out what’s hot in 2018.
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How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin
Learn how to exfoliate safely with tips to avoid mistakes like over-exfoliating, choosing the wrong exfoliant, and neglecting hydration, ensuring healthier, glowing skin.
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