
Myotherapy vs. Massage Therapy: Understanding Their Roles in Health and Wellness
Discover the differences between Myotherapy and Massage Therapy, their unique techniques, and how to choose the right one for your health needs
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Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health
If you’re ready to explore biokinetics, reach out to a professional near you.
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What is an Orthoptist? Understanding Their Role in Eye Health and Vision Care
Orthoptists are healthcare professionals who focus on diagnosing and managing eye movement disorders and binocular vision problems
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Sleep Therapy
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece
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Telemedicine and the Future of General Practice: What Patients Need to Know
Telemedicine is changing how South Africans access General Practitioners, offering convenience, cost savings, and better healthcare accessibility. Learn how virtual consultations, AI, and smart technology are shaping the future of general practice while improving patient care and efficiency.
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How Therapy Works: What to Expect from Your First Session with a Psychologist
Wondering what happens in your first therapy session? Learn how psychologists assess your needs, set goals, and guide you toward emotional well-being. Discover how therapy works and why it’s an essential step in mental health care.
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Breaking Down the Types of Acne Scars: How to Choose the Right Treatment
Struggling with acne scars? Discover the types of scars—ice pick, boxcar, rolling, and more—and the best treatments for each. From chemical peels to microneedling, find the solutions that help you achieve smooth, radiant skin and renewed confidence.
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When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up
Your heart works hard for you every day—make sure you’re giving it the care it deserves.
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Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin
Decoding skincare product labels can help you make informed choices for healthier skin. Learn what ingredients to seek and avoid for better skin health.
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Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
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A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
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3 Steps To Discover The Purpose of Your Life
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
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Laser Therapy
Laser Therapy As a modern community, we are the generations benefiting from years of developing technology. We have an incredible access to medical innovation that has improved the lives of people all around the world. Laser therapy is one of these technological advances that can reap huge benefits. What is Laser Therapy? Laser stands for Light Amplification by Stimulated Emission of Radiation. Laser Therapy is a light focused treatment that uses a light that is adjusted to very specific wavelengths. Laser Therapy provides doctors with extre
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Risks and rewards of bariatric surgery
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.
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Unlocking the Power of Sleep Therapy
sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.
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Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
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The Benefits of Starting Latin American Dancing Classes
In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being
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