Health and Fitness Services in Ventersburg (9450)

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Animal therapy: how animals can help you heal

For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.

What Does an Endocrinologist Do? Understanding Hormonal Health and When to Seek Help

In South Africa, where conditions like diabetes, thyroid disorders, and hormonal imbalances are on the rise, understanding the role of an endocrinologist is more important than ever.

Barre

Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there

Corporate Massage

Corporate Massage The modern day working environment is no doubt one of the most stress inducing areas to spend your time. We are constantly working around a high pressure, high-speed schedule that seldom gives us time to de - stress and only intensifies our anxiety. It is no wonder that companies are now seeking out ways to ensure that their employees are well cared for in order for them to work to their full potential. One of these techniques that companies use is Corporate Massage. The Benefits of Corporate Massage I’m sure that the idea

The Science of Sound Healing: How Vibrations Affect Your Body and Mind

Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.

Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally

Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.

Medication and Therapy: How Psychiatrists Create Personalised Treatment Plans

Psychiatrists use a combination of medication and therapy to create personalised treatment plans. Learn how they assess mental health conditions, prescribe medications, and integrate therapy to support long-term recovery.

Top tips for choosing your perfect gym

Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:

A beginner’s guide to the benefits of Acupuncture

Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.

Weight Loss Personal Trainers

Weight loss trainers address both exercise and nutrition aspects of weight management, promoting a balanced and sustainable approach to healthy living.

Pole Dancing as a Powerful Form of Fitness in South Africa

Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa

Top Anti-Aging Facial Treatments to Add to Your Skincare Routine

Explore top anti-aging facial treatments like microdermabrasion and hyaluronic acid facials to fight wrinkles and improve skin texture.

Boxing Personal Trainers

Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination

SCENAR Therapy

SCENAR Therapy is a scientific acronym that stands for Self Controlled Energo-Neuro Adaptive Regulator. The aim of the therapy is to correct communication between the brain and the body, resulting in faster healing.

Nurses and Caregivers: The Backbone of Compassionate Healthcare in South Africa

Nurses and caregivers are the backbone of South Africa’s healthcare system, offering medical, emotional, and psychological support to patients. Despite challenges like burnout and under-resourced hospitals, their dedication keeps healthcare running. Investing in their well-being is key to a healthier future.

Shamanic Healing

Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually a spiritual practice that has co-exited amongst multiple religions. From Buddhism to Christianity, Shamanic Healing has been practiced in one way or another. Shamanism does not identify with one religion or ideology, but is rather a healing practice that is rooted in the common belief that we are all connected to the divine in all things. What is a Shaman? A Shaman is somebody who dedicates their life to altering their consciousness in order to

Biofeedback Therapy

Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the

Health and Fitness Services - Ventersburg (9450)

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