Health and Fitness Services in Deneysville (1932)

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Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes

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Understanding Funeral Homes: Providing Support and Comfort for the Elderly in South Africa

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Pole Dancing as a Powerful Form of Fitness in South Africa

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Pregnancy Massage

Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.

Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.

Orthodontists

Orthodontists are the people that we often tend to fear – they are one step scarier than a visit to the dentist. However, these medical professionals are vital when it comes to sorting out our teeth and mouths. Orthodontists are often the handiwork behind most of the beautiful smiles we see around us. An Orthodontist is trained to correct teeth alignment and to guide facial development.

The healing power of Shiatsu massage

In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools. During the massage, the therapist applies pressure to specific points of the body for periods of two to eight seconds. The therapist will target areas of the body believed to be connected to energy pathways – known as meridians – to improve balance in the body and help to heal certain ailments.

What is Buteyko, where did it originate and who do you go to for this type of therapy?

While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments

Makeup and Skin Health: How to Choose Products That Benefit Your Skin

Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.

Radiologists vs. Radiographers: Understanding the Difference in Medical Imaging

Radiologists and Radiographers both work in medical imaging, but their roles differ significantly. Learn how health professionals in South Africa contribute to diagnostics and treatment through X-rays, MRIs, and more.

Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.

What Does an Allergologist Do? Understanding Their Role in Allergy Treatment

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Hair Removal Techniques for Men and Woman

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The pros and cons of boot camp-style exercise

Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:

Optometrists

Eye sigparts of the body. This means that an optometrist may be able to identify more serious issu

Stress relief techniques that you can do at home

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CORONA VIRUS AND HOMEOPATHY

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Health and Fitness Services - Deneysville (1932)

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