Health and Fitness Services in Strelitzia Park (6229)

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Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma

Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.

What Does an Endocrinologist Do? Understanding Hormonal Health and When to Seek Help

In South Africa, where conditions like diabetes, thyroid disorders, and hormonal imbalances are on the rise, understanding the role of an endocrinologist is more important than ever.

Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?

While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ

Exfoliating in Sunny Climates: Precautions and Best Practices

Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age

Embracing the Power of Music Therapy for Wellness

Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds

Anusara Yoga

Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite

What causes hair loss?

There is no simple solution to hair loss and it is a complicated symptom that stems from a complex array of possible causes. Hair loss can be triggered by psychological or physical stress and can be an indicator of dysfunction in the body, or simply bad luck in the genetic lottery. Read on to find out the common most causes of hair loss:

What to expect during a Hot Stone massage

Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones in the massage technique. During the session, the therapist places the heated stones on specific regions of the body while giving a massage. Basalt river rocks are often used for these massages because they are naturally smooth and are known to retain heat effectively. In essence, the heated stones provide localised heat and weight to purposefully chosen regions of the body.

The Beauty Benefits of Deep Tissue Massage: Can It Improve Skin Tone and Reduce Cellulite?

If you’re looking for a way to enhance your skin’s appearance while also enjoying a deeply relaxing experience, deep tissue massage could be the answer you’ve been searching for.

Unveiling the Role of Psychodynamic Psychotherapists

Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.

Common Hair Care Mistakes to Avoid When Visiting a Hairdresser

Clear communication, hair health, and realistic expectations are key to a successful visit to your hairdresser. Learn how to avoid common mistakes for beautiful, healthy hair.

Applied Kinesiology: An alternative solution path to health

Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.

Corporate Yoga

Corporate Yoga The days of Yoga being associated with Hippies and sage cleansing are drawing to a close. The age-old practice is making its way into more conventional places as people come to realize the spiritual, psychological and benefits of Yoga. As people become aware of how Yoga affects work ethics, performance and stress management, it starts to make sense why companies would seek out Corporate Yoga as a way to enhance employee happiness and productivity. Before you start wondering if this Yoga Practice is going to leave you heaving a

Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability

Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin

Health and Fitness Services - Strelitzia Park (6229)

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