Anusara Yoga

The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’

Yoga Warrior offers flow (vinyasa) yoga classes based on the different yoga traditions with imaginative and inspiring classes that will revitalise you mentally and physically. Yoga helps practitioners to ease stiffness from an active lifestyle, find grounding in a stressful job and generally provides upliftment. We offer classes to suit all levels - from beginner to teacher. We also encourage pregnant moms and moms with young babies to start yoga ... The benefits of this practice for children ... Read more are immense, as they learn mindfulness, awareness, patience and being present, while at the same time having fun in a safe and welcoming environment. Thus, incorporating yoga from an early age will reap many long-term benefits, mentally as well as physically. New moms can often feel overwhelmed by the physical changes in their body as well as the physical demands of their new baby. Mommy & Baby classes offer the perfect blend of allowing moms the opportunity to get back into gentle exercise ...

Meraki in Motion is a tranquil Wellness Center in Brackenhurst that brings like-minded practitioners and therapists together to assist our clients on their journey to wellness by promoting a balance between body mind and soul, and our surrounding environment. Our sanctuary is yours. At Meraki in Motion, there’s a lot of love and soul in all we do. At Meraki in Motion Wellness Center our goal is helping you protect your ... Read more most precious resource, your health. We help you to: • Improve metabolism • Detox your body • Boost your immune system • Purify the blood and lymph system • Prevent degenerative diseases • Combat auto-immune diseases • Reduce and manage pain • Relieve stress We run courses and seminars, and host events that will stimulate your mind and rejuvenate your soul. Our Services  - Your journey to wellbeing  At Meraki in Motion Wellness Center you ...

CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries. So take a weekend off and join a yoga retreat! I was born in the Netherlands and moved ... Read more to South Africa at the age of 22. I have practised Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010 I practised at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India for a month and was blessed to receive yoga tuition from members of the Iyengar family including Guruji (BKS Iyengar). Please feel free to email me with any requests as I am able to tailor-make a package for any group between 6 and 15 people. Besides the yoga retreats in ...

We bring Yoga to You! We are a mobile Yoga service that makes Yoga accessible to everyone, with the following services, all over Cape Town: Private Yoga at home Corporate Yoga in the workplace Affordable public outdoor Yoga classes Pregnancy Yoga Private outdoor Yoga experiences in the most beautiful sites Yoga events and workshops We also offer corporate Yoga in Gauteng.

Yoga Treks and general trekking in the Himalayas. Namaste! I host tours and treks to Nepal either as a scheduled tour or your own private group. Including the best sights to see in Kathmandu, stupas, temples and shrines and sometimes staying in a Buddhist Monastery. We'll then embark on a trek from 6 - 17 days - varying grades and areas depending on your groups interests and capabilities. Through rhododendron filled forests of gushing rivers and the most magnificent himalayan views. A photographers ... Read more paradise. Imagine yourself hiking through Tibetan, Tamang and Sherpa villages - meeting the people and exploring these ancient cultures. Staying in local teahouses along the route and surrounded by the worlds highest mountains - Everest, Annapurnas, Machhupachre (Fishtail) and more. I arrange all the accommodation, airport transfers, sightseeing and entrance fees - even down to your visa. Beginner yogis are welcome on the yoga tours we'll be taking it gently practicing our asanas ...

ReikiGauteng Holistic Healing Academy is an established healing practice (The Practice), yoga studio (The Studio), learning academy and holistic health shop (The Workshoppe), centrally situated in Florida North, Johannesburg. The healing practice, academy, studio and workshoppe are independently owned and operated by Lee Davenport-Brown. Lee is an Independant Tibetan/Usui Reiki Master; Karuna Reiki® Practitioner (Internationally certified); Holistic Wellness Facilitator; Past Life Regression ... Read more Practitioner (SAMHA Registered); Crystal Healing Practitioner and has recently added a 500-hour International ISHTA Yoga Teachers Qualification to her résumé. Utilising a variety of healing modalities to ensure that you are provided with the best suited healing solution for your individual needs. ReikiGauteng Holistic Healing Academy continues to develop as a sanctuary where clients, students and healers are able create greater awareness, expanding personal empowerment and provides ...

Gentle, sensitive approach to Hatha Yoga. Most suited to mature students.

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. We make yoga accessible regardless of your experience through a focus on asana, breath awareness and mindfulness. Personalised attention, experienced teachers and a beautiful, light studio (and free, easy parking!). Come do yoga with us! We offer specialist classes for the older practitioner, mom and baby classes and yoga for kids

About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning ... Read more non-competiveness and encouraging a win-win attitude; Teaching children to become aware of their bodies; Exploring different cultures, languages, foods and music from different countries through “imaginative play”; Using different educational materials i.e. using poses to explore the alphabet, creating affirmations, playing name games, using mathematical concepts to create numerical awareness and counting while practicing poses; Creative development through art ...

I offer yoga classes Vinyasa Krama style which involves using your breath together with movement in a FLOW of yoga poses. We do a lot of stretching and poses to strengthen the joints, muscles, limbs and breath. If a students suffers from arthritis, osteoporosis, high/low blood pressure or anything else the yoga poses will be adepted according to the student's ability. Relaxation during the Yoga Nidra is very important. Overall aim is staying fit, healthy, and flexible. Very important also in class: ... Read more a joy and a laugh and enjoying exercising together in a group! The classes have no age restriction. I welcome and encourage students with physical limitations and disabilities to join in. Classes are available on a regular basis or can be individually booked.

myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

Yoga4Kids has been providing children yoga and well-being curriculums since 2003! We are South Africa’s leading provider of children’s yoga classes and children’s yoga in Johannesburg and Cape Town. We offer classes for YogaTots (ages 3 – 7), YogaKids (ages 8 – 12) and YogaTeens (ages 13 - 18). The curriculum is based on mindfulness, breathing, yoga practice, relaxation techniques and our own tailor-made curriculums to establish a happy, healthy and whole child. It is important ... Read more for a child to build self-esteem, self-awareness and strengthen their mind, body and heart. This is increasingly important in today's society where children may be over-stimulated, have too much or too little energy, or struggling to keep up and balance school and other activities. Yoga can help your child develop a stronger body and build their self-confidence while quieting their minds. The benefits of yoga for children are numerous. Visit our website or contact us for more information or to ...

Shamanessence is an umbrella of the Healing Arts. My background training university and certification was in contemporary dance and The Feldenkrais Method. My continued education and profession then moved forward into various Yoga disciplines & practices as well as Pilates. I became a flower essence therapist in Los Angeles in 1996 and immersed myself in Tensegrity- Magical Passes- the teachings of Carlos Casteneda. Previous to that, I worked as an artist, designing One of a Kind Jewelry and ... Read more had a grass roots Aromatherapy line in the early 90's. I have studied and trained in various modalities of energy work in the USA, including Perelandra's co-creative gardening processes with Nature Intelligence, (MAP, Microbial balancing, house/ land clearing), Pranic Healing and Meta Medicine. In the past few years I studied Life Energy, Emotion Codes & Body Codes. I have been using kinesthiogy as a tool for 30 years, so finding new ways to use muscle testing and exploring the subconscious ...

White Lotus Yoga and Healing Centre offers Hatha yoga classes in a creative, innovative way to accomodate young and old, males and females, experienced yogis and novices. Classes consist of relaxation techniques, the practise of pranayama, mudra, bandha, asanas and yoga nidra and promise a transformational experience.

I offer hatha yoga classes, meditation and pranayama (breathing techniques). Morning and evening classes are available at my tranquil, safe studio - I am also available to do corporate classes at business premises during the day.

Vertical Vixen was established in 2007 with the goal of offering pole dance as a form of exercise alongside other alternative fitness classes. The Vertical Vixen crew strive to keep the classes fun as we work towards a common goal with all of our members - keep fit, be happy, feel healthy and stretch the capacity of the mind & body. We offer a range of classes to suit your needs, experience and current fitness levels. From fitness and stretch classes through to pole conditioning, pole fitness ... Read more and pole dance. Pole dancing has become a hugely popular form of exercise across the globe, with people seeing the benefit of getting fit and then maintaining that fitness while having fun at the same time. Join the revolution!

Private yoga & Corporate yoga sessions

Welcome to Ayama Yoga! We offer regular yoga classes in Kalk Bay & Constantia, Yoga for Schools around Cape Town, private classes as well as corporate/team building yoga. Be sure to take advantage of a free week of yoga to try out the studio – see info under “New Students” on our website. Classes are 90 minutes and taught in the Iyengar style. Iyengar yoga is suitable for beginners as it provides clear instructions and demonstrations, while also providing those more advanced with deeper ... Read more instructions and adjustments.

"Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives."​ - SGI Yoga: I teach alignment focussed Vinyasa Yoga. Deepen your yoga practice through understanding the aligments the body needs to find the asana/pose and breathe into it. Recieve the individualized attention and care that you need to further your yoga practice. Classes: Moya Wellness Center in Fish Hoek Wednesday 8:30 - 9:30 Saturday 10:00 - 11:00 - ... Read more Private classes are also available: one-on-one classes where the sequencing is tailor made for you and what you are seeking to acheive in your yoga practice. Whether it be a deeper understanding of the asanas, understanding adjustments, strengthening specific parts of the body, or increasing flexibility and balance, you will receive the individualised care and attention you need to acheive your goals! Contact me for bookings. Life Coaching: Myoho, the principle, that we contain all of ...

Offering yoga classes for all levels, restorative and therapeutic yoga, specialized yoga class for athletes, kids yoga

Yoga instructor with 30 + years experience. Home studio with small classes and personalized attention. Hatha yoga in the Sivananda tradition. A special emphasis on remedial yoga. Contemplative and Transcendental meditation plus Chakra energy work. Free introductory class.

The Studio Earth Yoga studio was founded by us; Izelle and Malcolm Nair, in June 2012. We created a down-to-earth, private and safe space where people can reconnect to their true Selves through the practice of Yoga. Our intention is to build a community of like minded people that want to create happiness within themselves. We want people to connect to their inner peace and inner strength, and take their practice off their mats and change their lives. We want to share what we have learnt from ... Read more our teachers and teach the tools so that each person that practices with us can find their happiness and liberation within. As we each work on ourselves we change the world around us, creating peace and compassion for all beings. We are inspired by our teachers and supported by a group of remarkable yoga teachers that hold the same intention. Earth Yoga Studio is located in the heart of Kyalami; close to Sunninghill, Waterfall, Morningside, Sandton, Woodmead and Pretoria. Join our family ...

We offer Yoga education and training.

A variety of HOT yoga classes offering Bikram, Vinyasa flow and Pilates, suitable for all levels of experience. Open Monday to Sunday.

Do you seek a place to breathe in peace? Melody Hill is that place, in a Pecan Tree orchard, along the Magalies River. We offer a place for teachers, leaders, facilitators to bring their groups of 12-30 people who are healers, lifestyle and well-being practitioners. Our rooms and studio are simple, clean and stylish. We offer catering for vegetarian, vegan and raw cuisine or self-catering facilities. Melody Hill has her own labyrinth, swimming pool and walking routes, kahuna body workers, yoga teachers ... Read more and recovery councillors. We hope to see you here soon.

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Namaste Yoga Studio Randburg is a safe space for people to connect with Self & grow Strong, Supple & Serene through the liberating discipline of Yoga. Hatha, Indie, Vinyasa, Budokon, Yin & children's yoga available. Let go of your day, breathe easy, invite yourself back into your 'best self'. Embrace your courage, shed your mind stuff and enjoy your body in motion. You'll be so glad you did...

Kundalini Yoga Classes every day

Qualified YYI Hatha Yoga Teacher. Evening classes Mon & Wed 17h30 - 18h45. Morning classes Mon & Thur 08h00 - 09h15 The many benefits of Yoga will be experienced during these sessions. I focus strongly on correct alignment to avoid injury, good breathing, meditation and relaxation.

Strengthen, lengthen & relax with Yoga in Robertson. Small group classes & private 1-2-1 sessions, from absolute beginners to intermediate students. Hatha Yoga - Hybrid of styles - Gentle, Restorative & Alignment-based Vinyasa classes.

During a healing session at Inner Peace Healing I tap into disturbances, blockages or feelings of dis-ease in the energy body, energy field and chakras that create a feeling of being stuck and out of balance with oneself. You may have an awareness of what needs healing - it could be physical or you may know of where you are feeling stuck or know of a block in your life, or may simply feel that something is out of balance. In preparation for the session please consider how you wish to feel or ... Read more be regarding the aspect you wish to work with during the session. I've studied a variety of healing modalities and rarely work exclusively with one modality in a session. Crystal Surgery and Crystal Healing, Transformational Kinesiology, Past Lives and Reiki are the corner stones of most sessions. I start with connecting to the energy body, energy field and chakras to see which area requires attention and allow the session to unfold - taking into account the intention set for the healing ...

Hathini Yoga Studio - regular classes in Gentle Hatha Yoga and Kundalini Yoga (as taught by Yogi Bhajan)

Yoga & meditation classes for all ages. Classes for kids (from 2 years of age) and adults, as well as senior citizens and special need persons. We also offer private classes both at our studio and at your home/office. First studio class is on us - book your FREE trial class today! Contact Charmaine now with any queries.

We are a yoga studio

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We offer a fantastic yoga experience catering for the raw beginner through to the more experienced. Not only will you tone your body (lose weight) and develop more strength and flexibility but you will develop an inner calm which will correspond with a deepening of the breath due to increased lung capacity. Come to our yoga classes to cultivate the ability to flow through life with maximum energy.