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Self-medication: are you guilty? Self-medication is defined as the selection and use of medicines by individuals to treat self-diagnosed or self-recognized conditions or symptoms. Many people frequently use OTC (over the counter) medicines as a quick fix solution to relieve a variety of symptoms such as a headache, a pain, blocked sinus passages, constipation, insomnia….the list goes on and on and while OTC medicines may temporarily bring relief it is certain to make the situation worse in ... Read more the long run. When you are in pain or discomfort you don’t stop to consider the danger of an incorrect diagnosis or the danger of drug reactions or incorrect dosages, you just want the pain to go away, right? I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn treatment therapist and Rife frequency practitioner. Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application ...

Do you seek a place to breathe in peace? Melody Hill is that place, in a Pecan Tree orchard, along the Magalies River. We offer a place for teachers, leaders, facilitators to bring their groups of 12-30 people who are healers, lifestyle and well-being practitioners. Our rooms and studio are simple, clean and stylish. We offer catering for vegetarian, vegan and raw cuisine or self-catering facilities. Melody Hill has her own labyrinth, swimming pool and walking routes, kahuna body workers, yoga teachers ... Read more and recovery councillors. We hope to see you here soon.

I am a trained male therapist. Let me massage away all your stress at your comfort level - gentle, medium or firm pressure. I have a private and discreet salon in the Southern Suburbs. Trained and certified in Holistic Massage and Hot Stone Therapy. Please contact me for details of what's on offer and rates.

We are a Day Spa offering individual and couple treatments. We provide packages that have very yummy lunches or breakfasts (according to your choice). You are welcome to bring your own alcohol/ Champaign or we can get it for you.. Our aim is for you to relax and unwind and reconnect with yourself or just to have Time Out. We love what we do and it is therefor a pleasure spoiling you to your needs. We have a lovely coffee shop for breakfasts and light lunches and serve Nespresso Coffees. We look ... Read more forward to treating you. We respond well to WhatApp.

JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance ... Read more enhancement appropriate to your level and involvement in sport. Whether you are a top notch mountain climber or a retired senior citizen aiming to continue pain free weekend hikes or surf sessions, each appointment is tailored around you as an individual and what you aim to achieve. We believe that it is possible to live pain free, whilst enjoying the experience of your body moving the way it is designed to move. Treatment techniques are up to date with the latest medical research, ...

I have always had a keen interest in what creates happiness in one’s life. Over the years I have explored many scriptures, attended courses, immersed myself in different religious and spiritual philosophies to try and understand and to explore what creates sustained happiness and wellbeing. Have I found the magic equation, the special combination of different modalities or beliefs that creates eternal happiness? No, not as such but I have discovered many unique ways of activating and sustaining ... Read more a happy mindset and a happy life. Over twenty years of working with clients in the counselling/healing/bodywork/art therapy environment have taught me shortcuts to find versions of happiness for the individual client. What I have discovered is that my version of happiness might not be the same as yours, or what makes me happy might be different from what makes you happy. I have discovered that each person’s version of happiness is unique and therefore needs an authentic plan of action to uncover, ...

ZenJu Day Spa is located and run from the beautiful Coco De Mer Boutique Hotel in Compensation Beach Rd Ballito. Offering a lovely outdoor and natural forest setting to relax and unwind in and transport you out of the hustle and bustle of city life. Offering a variety of holistic spa treatments and packages to help restore and uplift Body, Mind and spirit. We cater for individual, couples and small group bookings. Gift vouchers available.

Meraki is defined as 'doing something with love and passion; when you put something of yourself into what you're doing'. Skin & Body Treatments Pregnancy & Infant Massage All Moms, Dads, Tots & Tweens welcome!

Put your body in good hands - relieve pain, improve function and restore wellbeing. At A. Romao Physio & Wellness each patient is assessed holistically and an individualized, comprehensive treatment plan is devised. Treatments are hands-on and last 45-60 minutes. Ana Lisa started her own practice in Maputo, Mozambique in 2007 and recently moved to Benoni. She has a special interest in persistent / chronic pain conditions, and can also treat a wide variety of musculoskeletal conditions including ... Read more back and neck pain, headaches, post operative rehabilitation, incontinence and more. Ana Lisa strives to connect with each patient and to get them better in as few sessions as possible. Ana Lisa also gives Zumba classes and teaches Oriental Dancing.

Massage To Wellness is a boutique massage studio situated in Somerset West specializing in a range of therapeutic massage therapies for health and recovery. Our highly qualified team of massage therapists offer a range of therapies from sports massage, aromatherapy, deep tissue, Shiatsu, Swedish to Neuromuscular (clinical). Massage To Wellness also offers weekly Body Dynamic classes. Body Dynamix is an uniquely designed wellness program that is a fusion between Pilates, core exercise, strength ... Read more building, flexibility and toning. During a Body Dynamix session it lengthens and stretches all the major muscle groups in the body in a balanced fashion. It requires concentration in finding a center point to control your body through movement. Situated in Lourensford street in Somerset West, we share the studio with our other partners at Le Bleu Beauty Studio and Somerset Chiropractic – making us your one stop for all your health and beauty needs!

Chiropractic is one of the world's most efficient and cost effective major healing professions. Chiropractors specialise in treating biomechanical causes of disease that result from misalignments of the spine due to poor posture and injuries or accidents. Chiropractors also stress the importance of good nutrition in order to achieve an optimal state of health. The treatments chiropractors provide are non-invasive and cost effective. This means there won't be any surgery but we can say your treatment ... Read more will be life-changing!

Professional Aesthetics including Advanced Facial Therapies - Microdermabrasion, Microneedling, Chemical Peels. Medico-cosmetic skincare; Laser Hair Removal and Slimming Therapies including diet program by Body Lean.

We specialise in orthopaedic injury and chronic disease conditions rehabilitation. Some of the services we offer other than injury or disease rehabilitation is sports massages, general wellness programmes, sports performance programmes and medical aid health screenings. Operating hours are from 06h15 to 18h30 (Monday – Friday).

Top quality massages, pedicure and manicure, facials and more at value added pricing. Centrally located in Robindale, Randburg. Spoil & Pamper Yourself - Because you Deserve It! Services included at African Thai Spa include Swedish Massage, Thai Massage, Reflexology and more. Beauty services include manicures, pedicures, waxing as well as a range of value added package deals!

Leaves Lodge and Spa 5 Star Guesthouse, Luxury Accommodation in Nelspruit, Mpumalanga Leaves Lodge and Spa is a stylish 5-star guest house in Nelspruit. Built on a granite dome one can enjoy breath-taking views from the main lodge over the indigenous forest and a murmuring mountain stream that runs through the lush garden. The lodge is located in a quiet suburb and borders the Nelspruit Nature Reserve on both sides of the tar road. This impressive lodge exemplifies the very best in modern ... Read more architecture and offers self-catering, presidential suites, superior and luxury rooms, with extra-long beds, private balconies or garden views, DSTV, air-conditioning, mini bars, high speed Wi-Fi, and much more. The lodge boast with a newly built spa. The spa is elegant yet relaxed and clients can de-stress in the tranquil garden with overlooks the nature reserve. The spa is equipped with a unique outdoor treatment area, luxurious double treatment suites, a Rasul and sparkling pool. ...

I am a fully registered Therapeutic Massage Therapist (Reg. A10608) with over 14 years experience in massage. I specialise in: Sports massage Deep tissue massage Pregnancy massage Therapeutic massage for a variety of health conditions including IBS Auto-immune conditions. PTS syndrome. CFS Fybromyalgia Burnout. Cellulite treatment Body image issues. Chronic pain Headaches Migraines Impingement syndromes Sports injuries and injury prevention Stress. etc. I have also developed ... Read more my own massage style called the Yeru massage, which combines traditional Western style massage with Hawaiian style massage. I am also have a practice number, so some medical aids with reimburse you for your treatment, including Discovery, if you have a savings portion. Massage is most effective as a preventative health treatment, but also for treatment of pathologies, as well as palliative care. If you would like to book a massage appointment, please WhatsApp me on

We combine stretching and acupressure techniques to induce an overall balancing effect on your entire body. Treatments include Traditional Thai Massage R300(60 min) R450(90 min) R550(120 min) Traditional Thai with Oil Massage R300(60 min) R450(90 min) R550(120 min) Back, Neck, Head & Shoulder Massage R200(60 min) R300(90 min) R450(120 min) Aromatherapy Thai Massage R300(60 min) R450(90 min) R550(120 min) Reflexology Foot Massage R200(60 min) R300(90 min) R450(120 min) Aromatherapy Hot Oil R300(60 ... Read more min) R450(90 min) R550(120 min) Sport Massage R350(60 min) R550(90 min) R650(120 min) Hot Stone Massage R350(60 min) R550(90 min) R650(120 min) Thai Hot Herbal Compress R350(60 min) R550(90 min) R650(120 min) Swedish massage R350(60 min) R550(90 min) R650(120 min) Body Scrub R350(60 min)

Skin and Nail Clinic

My introduction into natural and holistic therapies took place in 2003 when I was living and working in London. In much need of healing myself I tried Reiki. My response to it was astounding and inspired me to study Reiki and share it with others. I then proceeded to study Karuna-ki Reiki, Pranic Healing, Shiatsu and other practices. In 2010 I was doing Atma Kriya yoga and Arhatic yoga when I met Sri Swami Vishwananda and received the blessing to practice as OM healing facilitator. I feel blessed ... Read more to have had experiences that have shifted my outlook on life and my greatest joy is observing the change in my subjects through treatment. Carl van Vuuren has more than 10 years experience performing Reiki and Shiatsu. I specialize in the following treatments. Shiatsu & Acupressure Massage , Hara - Abdominal Acupressure, Reiki, Pranic Healing. Please contact Me via email or give me a call on 0764559916 if you would like to experience the life changing effects of a treatment or if you would like ...

#Top 10 listed as the to do in South Africa in the wallpaper of magazine. What am I talk about? #Thai Traditional massage,trained by #Enmasse. #Time is energy,wherever they is energy there is warmth of care and value# This is major role as the owner of The Art Of Healing. #Thai is well known as Yoga massage or #Thai Traditional massage. Has #Physical, #Mental and #Psychollogical benefits. Why book Thai Massage? #72 000 pressure pressure points are massage either with the soft pressure,moderate ... Read more pressure,firm or hard pressure. #Yoga postures that are in a slow motion movements like the waves, as the ligaments are being encouraged to in their appropriate alignment,the sound of that is music to the ears and holistic healing. #Thai massage is offered in #ThaicrestaDarrenwood and also #mobile massages are available. #Traquility music is played in the background #Tranquility massage service offered with a smile of joy We haven't forgotten the oil lover : #Sports ...

Qualifited, Registered Therapeutic Aromatherapist - Massage with Aromatic Oils - Sports, Deep Tissue, Swedish, Indian Head and Holistic Massage. Maintain peak physical condition through regular massage. Each session is unique and oils tailored especially for you. Aromatic oils used are tested for purity and carrier oil is a vegetable non-sticky oil that doesn't stain clothing. Rooms are private and well-heated with en-suite shower and bathroom facilities. 20 years' experience. Client base is ... Read more national and ranges from fit triathletes to stressed executives. I work for either 60 mins or 90mins. I work for the full time, so allow additional time for showering. Parking is secure. Last-minute appointments are accommodated whenever possible Working hours : EVERY day, including weekends and public holidays, between 10h00-22h00.

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

Here at salon Omorfiá - Hair, Nails, Beauty & Massage we believe in the perfect look and the confidence it creates! Let us help you look and feel amazing with customized services just for you.

At Serenity, we believe in bringing out the beauty and self-confidence that is within everyone. We will ensure that you leave our salon looking and feeling your best. We take pride in our work and endeavour to provide a quality service of the highest standard. We genuinely care about our clients and always strive to meet all your requests and we do our best to ensure that you receive the very best in products and services. We always offer you the best advice and always have your best interests ... Read more at heart. Our clients are very important to us and are treated like a part of our family. We love entertaining and most of our regular clients love sitting and doing their hair or nails over a cup of tea or coffee and just chatting about their week with us. At Serenity, you will be able to do your nails, have a facial, cut and colour your hair, and have a relaxing massage...all in one place, but without the hefty pricetag of a day at the spa. We look forward to your visit to Serenity soon! ...

Chiropractic is a primary healthcare profession specializing in the diagnosis, treatment and prevention of any mechanical disorders that involves the joints, muscles or the spine. Chiropractors treat conditions such as upper back or lower back pain, neck pain, headaches, any joint pain (ankles, knees, hips, shoulder, elbows or wrists). Chiropractors also treats pregnancy related aches and pains, sport injuries or wear and tear injuries. Chiropractic treatment helps babies that are suffering ... Read more from colic, constipation, reflux or not sleeping well. The first consultation will include a full medical history, physical examination, posture analysis and orthopedic tests, there after a treatment will follow involving soft tissue therapy and spinal manipulation. Consultation fees are within medical aid rates.

Professional Holistic Massage Treatments

I attain a Holistic Approach to Self-Healing as well as Rehabilitation to anyone who is open to Alternative Complimentary Healing it is suitable for people, pets and Businesses. I deliver this by exploring numerous Holistic modality arts of Hands-on treatments massage, Energy therapies, to provide valuable advice, consultation and mentoring, training and program build-ups where it’s needed. These Modalities of choice will realign Physical, Emotional & Spiritual body as well the Subtle body ... Read more to release the negative interference or causes of dis-ease, pain, trauma and in turn will restore balance, regeneration, stimulation and rehabilitation to the whole Being. Attire the right tools to accomplish the end result requires one to take the 1st step & feel the essence of new beginnings as; “Healing ones Soul, is to believe one has a purpose. It all starts with YOU” © My aim is to strive to attract change, deliver understanding, support communities with integrity, respect ...

Puri means "wisdom" in Thai, and we want to bring to South Africa the wisdom of experiencing ancient Thai massage the way it's practiced in modern Bangkok -- clean, professional, stylish and affordable. We want to make it possible for you to make massage part of your normal routine, not an extravagance for special occasions. We want to make it convenient for you make a booking, during the day or late into the evening. To experience the full benefit of receiving massage from our professionally ... Read more trained therapists, you'll want to keep coming back. We've picked convenient locations in Sandton and Parkhurst where we create spacious, relaxing spaces where you can escape the hustle of urban life. Come make us part of your day. And enjoy.

Massage Africa has been helping people to live a better and a healthy life since 2001. Over the years, we have touched thousands of clients from our clinic, their homes, hotels or offices in and events around Gauteng & other parts of South Africa. Our services are provided by our proud male and female therapists. With us, you are in GREAT hands!

Monsoon Yoga offers Vinyasa, Hot Yoga, Yin, Flexi Fit, Kids Yoga group classes at our central Westville Studio. We also offer Preggy Yoga and Pilates on a private basis. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer

I`m qualified in various massage modalities and skilled at releasing tense, tight muscle knots, releasing tension and restoring balance with a sense of wellbeing. Using an integrative approach for the best therapeutic massage. Depending on your requirements, I would integrate Sports, Deep Tissue, Swedish and Lomi Lomi to smooth out tight muscles, increase blood flow and soothe away pain. My signature moves are Deep tissue and Lomi Lomi forearm techniques applied so skillfully that clients are ... Read more able to relax while I work deeply into the muscles to release tight muscles and muscle knots. We offer couple massages in the same style as well, a unique combination of Deep tissue and flowing Lomi Lomi. Massage sessions for solo and couples are 45 min or 60 min . I do the best foot massage; a blend of Swedish for improving circulation, a dash of Reflexology for common ailments and Lymph drainage. Simply divine!

BelleFit Boutique Gym is designed specifically for women (pardah facilities), with state-of-the-art equipment, amazing group fitness classes and energised staff to motivate you to be your best. We boast a variety of fitness classes such are Barre, Zumba, Aerobics, Kettlebells, Bounce Fit and HIIT to name a few. We have a full circuit, free weights as well as a cardio area. We have everyone covered! Unleash Your Fitness!

Pepa Health and Beauty has been providing high quality beauty treatments for the past 14 years. Our treatments are constantly upgraded and improved as we make use of the latest research and advancements in the beauty industry. ​ Our aim is to give each one of our clients treatments that are effective and long-lasting with visible results. With our carefully selected range of products, we offer treatments that are specifically suited to the client's needs. ​ Each treatment is performed with the ... Read more utmost care and precision, ensuring that you receive value for money through our attention to detail and genuine desire to provide the best possible experience to our clients.

To start off with, our facilities are beautifully designed, and inspired by the lush greenery of a Limpopo bushveld, so as to offer a getaway atmosphere form the rush of everyday life. To accompany this, we offer a selection of delectable cuisines and drinks to enjoy while you soak up your gorgeous surroundings. If that’s not enough, our staff is highly trained and qualified by internationally recognised standards, offering all of the best and latest techniques in services such. Our incredible ... Read more experiences have earned us a stellar reputation and multiple awards and accolades such as the PMR Africa Arrow Award and the Les Nouvelles Ethetiques Award, just off the top of our heads. We encourage you to come and visit us and experience the magic of Polokwane Spa for yourself. We can guarantee that you will be so relaxed and rejuvenated that you’ll be back before you know it. After all, there’s a reason we’re not the second-most visited spa in Polokwane.

We provide a premium massage service from our room in Moreleta Park as well as mobile massage services in Pretoria East and work with all major hotels and Guest Houses. SimpLee Health, Beauty & Wellness was born out of a need to help others find a balance in their ever so busy lives filled with stress. Experience had taught us that our lives are filled with everyday stresses that cannot be avoided, and that massage is an effective tool to help alleviate some of the negative effects of stress – ... Read more pain, headache, poor general health. Our goal is to help our clients find that small moment where they can allow themselves some time and care, even if it only for a one hour massage session. SimpLee Health, Beauty & Wellness offers Holistic Full Body Massage, Hot Stone Therapy, Sports Massage, Corporate Massage. Our services are mobile for your convenience.

Head, Back and Shoulder Massage Thai Massage with a Choice of 15-Minute Aromatherapy Massage Team Packages Thai Yoga Thai Head Massage Thai Facial Massage Thai Foot Massage Thai Hand Massage Reflexology Bridal Party Packages Mother & Daughter Packages