Shiatsu

Master Reiki Energy Healing I Meditation I TFH Kinesiology I Grounding & Chakra Work I Well-being & Self Development Classes in Sea Point, Cape Town My Urban Retreat comes from a concept that we all can have self development, serenity or retreat time even when going about our daily lives in the city filled with work, family or social commitments. There are little things we can do each day to help unwind, reduce stress or give us a little uplift.... so we are here to help catalyst that ... Read more and give practical advice to take home with you. Established in 2012, My Urban Retreat is your sanctuary in the city. Charmaine Haig is a Level 4 International Reiki Master Teacher with 9 years experience, 6 of which working full time as a Reiki Master with over 2500hrs of reiki hours under her belt. We are on the 6th floor we have such a beautiful healing space with sea and mountain views, amazing sunsets plus cleansing salty air that comes through the windows to re-set the energy each ...

myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

Holistic Massage

Here at salon Omorfiá - Hair, Nails, Beauty & Massage we believe in the perfect look and the confidence it creates! Let us help you look and feel amazing with customized services just for you.

Massage To Wellness is a boutique massage studio situated in Somerset West specializing in a range of therapeutic massage therapies for health and recovery. Our highly qualified team of massage therapists offer a range of therapies from sports massage, aromatherapy, deep tissue, Shiatsu, Swedish to Neuromuscular (clinical). Massage To Wellness also offers weekly Body Dynamic classes. Body Dynamix is an uniquely designed wellness program that is a fusion between Pilates, core exercise, strength ... Read more building, flexibility and toning. During a Body Dynamix session it lengthens and stretches all the major muscle groups in the body in a balanced fashion. It requires concentration in finding a center point to control your body through movement. Situated in Lourensford street in Somerset West, we share the studio with our other partners at Le Bleu Beauty Studio and Somerset Chiropractic – making us your one stop for all your health and beauty needs!

on the main road in the beautiful sea point Cape Town .we do Thai and Chinese Massage.include the shower and private massage room. Welcome to Lavendermassage,give yourself a different feeling. TraditionalThai massage is a passive yoga.Use such as push -pull,pedal,shake,step methods.After massage,it's like doing strenuous exercise,Can achieve to alleviate body and mind fatigue, accelerate adipose combustion, adjust intestines and stomach function, enhance immunity. Thai oil massage the main method ... Read more is push, the gimmick is soft, use the way to mix with essential oils to push the discomfort away .It's not that painful, but it also has a relief effect Chinese massage is based on the theory of traditional Chinese medicine. Can achieve relax muscle, relieve fatigue, improve immunity, dredge the function of meridian. Use hot stone as a body massage to combine essential oil, therapeutic massage and energy treatment to relax and improve your sleep. The Chinese cupping massage is the treatment ...

We have created a discreet quiet space where clients can experience a calm setting in the heart of Rosebank. Visit our inner city sanctuary for your aesthetics, personal grooming, and your anti-aging regime. Be appreciated in a tranquil environment offering deep relaxation and rejuvenation, with an array of services and facilities under one roof, defining ultimate convenience in the city. All encompasses aesthetics, beauty and holistic wellness. We build relationships, open communication, ... Read more connecting with people, so to honour their needs & feel inspired beauty from within. Our Services include : Anti-Aging Treatments, Facials, Detoxification, Dry Brushing, Fat Bursting, Body Contouring, Slimming Body Wraps, Skin Rejuvenation, IPL for Hair Removal & Photo Regeneration, Lymph Drainage, Skin Tightening, Stress Management & Weight Management. Detoxification delays skin aging and improve skin conditions through nutritional intervention. Notably the most important source of antioxidants ...

Pepa Health and Beauty has been providing high quality beauty treatments for the past 14 years. Our treatments are constantly upgraded and improved as we make use of the latest research and advancements in the beauty industry. ​ Our aim is to give each one of our clients treatments that are effective and long-lasting with visible results. With our carefully selected range of products, we offer treatments that are specifically suited to the client's needs. ​ Each treatment is performed with the ... Read more utmost care and precision, ensuring that you receive value for money through our attention to detail and genuine desire to provide the best possible experience to our clients.

Leaves Lodge and Spa 5 Star Guesthouse, Luxury Accommodation in Nelspruit, Mpumalanga Leaves Lodge and Spa is a stylish 5-star guest house in Nelspruit. Built on a granite dome one can enjoy breath-taking views from the main lodge over the indigenous forest and a murmuring mountain stream that runs through the lush garden. The lodge is located in a quiet suburb and borders the Nelspruit Nature Reserve on both sides of the tar road. This impressive lodge exemplifies the very best in modern ... Read more architecture and offers self-catering, presidential suites, superior and luxury rooms, with extra-long beds, private balconies or garden views, DSTV, air-conditioning, mini bars, high speed Wi-Fi, and much more. The lodge boast with a newly built spa. The spa is elegant yet relaxed and clients can de-stress in the tranquil garden with overlooks the nature reserve. The spa is equipped with a unique outdoor treatment area, luxurious double treatment suites, a Rasul and sparkling pool. ...

Monsoon Yoga offers Vinyasa, Hot Yoga, Yin, Flexi Fit, Kids Yoga group classes at our central Westville Studio. We also offer Preggy Yoga and Pilates on a private basis. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer

I am a fully registered Therapeutic Massage Therapist (Reg. A10608) with over 14 years experience in massage. I specialise in: Sports massage Deep tissue massage Pregnancy massage Therapeutic massage for a variety of health conditions including IBS Auto-immune conditions. PTS syndrome. CFS Fybromyalgia Burnout. Cellulite treatment Body image issues. Chronic pain Headaches Migraines Impingement syndromes Sports injuries and injury prevention Stress. etc. I have also developed ... Read more my own massage style called the Yeru massage, which combines traditional Western style massage with Hawaiian style massage. I am also have a practice number, so some medical aids with reimburse you for your treatment, including Discovery, if you have a savings portion. Massage is most effective as a preventative health treatment, but also for treatment of pathologies, as well as palliative care. If you would like to book a massage appointment, please WhatsApp me on

Moving Muscles-sport massage is a service that treat stressed and sore muscles. Athletes can benefit from this service by shortening their recovery time between training sessions as well as improving their range of movement! Bad posture due to long hours in front of the computer can also be improved with massage. Headaches can be taken care of. General well being can be improved and maintained. These are only a few of the many benefits that can be achieved with regular massage treatments.

Muscle Management has a mission to change the overall outlook of our clients' lives for the better. Through Sports Massage Therapy, our main focus is to improve athletic performance, maintain and improve excellent health, and enhance overall well being – without the excuses. We are a small company operating from the HangTime gym in Pinelands, Cape Town which effectively allows for a personalized service. Our Sports Massages are private, focused and inclusive to athletes of all ages and experience ... Read more levels. Muscle Management concentrates on a deeper perspective than the physical, with the end goal of enhancing our clients' athletic performance in mind. ​ We are passionate about what we do. We care about our clients and treat them with the utmost respect.

Self-medication: are you guilty? Self-medication is defined as the selection and use of medicines by individuals to treat self-diagnosed or self-recognized conditions or symptoms. Many people frequently use OTC (over the counter) medicines as a quick fix solution to relieve a variety of symptoms such as a headache, a pain, blocked sinus passages, constipation, insomnia….the list goes on and on and while OTC medicines may temporarily bring relief it is certain to make the situation worse in ... Read more the long run. When you are in pain or discomfort you don’t stop to consider the danger of an incorrect diagnosis or the danger of drug reactions or incorrect dosages, you just want the pain to go away, right? I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn treatment therapist and Rife frequency practitioner. Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application ...

At Serenity, we believe in bringing out the beauty and self-confidence that is within everyone. We will ensure that you leave our salon looking and feeling your best. We take pride in our work and endeavour to provide a quality service of the highest standard. We genuinely care about our clients and always strive to meet all your requests and we do our best to ensure that you receive the very best in products and services. We always offer you the best advice and always have your best interests ... Read more at heart. Our clients are very important to us and are treated like a part of our family. We love entertaining and most of our regular clients love sitting and doing their hair or nails over a cup of tea or coffee and just chatting about their week with us. At Serenity, you will be able to do your nails, have a facial, cut and colour your hair, and have a relaxing massage...all in one place, but without the hefty pricetag of a day at the spa. We look forward to your visit to Serenity soon! ...

We apply a scientific approach to evaluate athletic performance. Test include maximum exercise capacity, body composition, lung function, glucose etc. We also offer training sessions on our vasa swim ergometer. Please see our website for more details

At Floyd Lebatie Physiotherapy our physiotherapy practice is set in Waterfall Health Centre. Our patients range from young and upcoming sport stars to corporates looking to stay active. We are have a passionate staff, who really cares for each patient and are willing to share in your short and long term dreams. We strive to provide every patient with individualised treatments that ensure optimal results. Our special interests are sports and orthopaedics conditions. We have built a reputation of ... Read more being able to treat both acute and chronic injuries in a creative and refreshing way. We strive to provide holistic and comprehensive solutions to all of our patients. We have ample parking available. We believe in a system of continuing improvement and that it is essential to always be working towards better outcomes and patient experiences.

A variety of Therapies to choose from: Qualified in 7 different types of massage: Swedish, Sport, Hawaiian, Kahuna, Ayurvedic, Polynesian and Pregnancy Massage. Reiki Master and practising for 8 years now. Specialising in Human body repairs. Assisting in pregnancies = 18 so far. Teaching of 47 Reiki students from all over the world.

Tennis coaching offered to all ages and standards . *Private Tennis lessons *Semi Private *Group lessons *Saturday Tennisclub for Tournaments

Qualifited, Registered Therapeutic Aromatherapist - Massage with Aromatic Oils - Sports, Deep Tissue, Swedish, Indian Head and Holistic Massage. Maintain peak physical condition through regular massage. Each session is unique and oils tailored especially for you. Aromatic oils used are tested for purity and carrier oil is a vegetable non-sticky oil that doesn't stain clothing. Rooms are private and well-heated with en-suite shower and bathroom facilities. 20 years' experience. Client base is ... Read more national and ranges from fit triathletes to stressed executives. I work for either 60 mins or 90mins. I work for the full time, so allow additional time for showering. Parking is secure. Last-minute appointments are accommodated whenever possible Working hours : EVERY day, including weekends and public holidays, between 10h00-22h00.

We provide a premium massage service from our room in Moreleta Park as well as mobile massage services in Pretoria East and work with all major hotels and Guest Houses. SimpLee Health, Beauty & Wellness was born out of a need to help others find a balance in their ever so busy lives filled with stress. Experience had taught us that our lives are filled with everyday stresses that cannot be avoided, and that massage is an effective tool to help alleviate some of the negative effects of stress – ... Read more pain, headache, poor general health. Our goal is to help our clients find that small moment where they can allow themselves some time and care, even if it only for a one hour massage session. SimpLee Health, Beauty & Wellness offers Holistic Full Body Massage, Hot Stone Therapy, Sports Massage, Corporate Massage. Our services are mobile for your convenience.

Physiotherapist

52 Kingfisher Health & Education Center in Fourways was established in 2008 to bring entrepreneurs together. The centres main focus is on health and education services. Having been recently refurbished we offer a multitude of integrated services. Working together we have created a community of small business owners with an end goal of excellent client services in mind. The centre is situated diagonally across the Fourways High School and 300 meters from Monte Casino. With easy access to William ... Read more Nicol and the N1 highway this makes is quick and easy to access for all your health and education requirements. With ADT offering 24-hour security and ample parking.

Professional Aesthetics including Advanced Facial Therapies - Microdermabrasion, Microneedling, Chemical Peels. Medico-cosmetic skincare; Laser Hair Removal and Slimming Therapies including diet program by Body Lean.

Medissage Therapies provide massage therapy treatments for the relief and management of pain, stress, tension and discomfort. All treatments are designed to target, treat and relieve your specific symptoms and issues. Follow-on maintenance is recommended by Medissage to ensure you get the best, long term benefit from your massage therapy.

Dr Simon Workman graduated with a Masters Degree in Chiropractic from the University of Johannesburg in 2010 and now practices in the relaxed and homely environment of the suburbs of Bryanston. Although Simon has a special interest in sports, having completed an International Chiropractic Sports Science Diploma from the International Sports Chiropractic Federation, he enjoys treating the entire family. As a family chiropractor, Simon enjoys the unique challenges posed from treating the pregnant ... Read more woman, infant and child to the elderly and from office workers to the athlete. Given such, he has completed a number of postgraduate courses better equipping him in addressing such a variety of challenges. Simon completed a post graduate course titled “Musculoskeletal Health in the Infant and Pre-School Child” through the Anglo-European College of Chiropractic in Bournemouth, England. He has completed an advanced course in the low force, Torque Release Technique, trained in the ...

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

massage therapist specialising in holistic ( stress relief),sport ,deep tissue massage, and facilitated stretching.

I attain a Holistic Approach to Self-Healing as well as Rehabilitation to anyone who is open to Alternative Complimentary Healing it is suitable for people, pets and Businesses. I deliver this by exploring numerous Holistic modality arts of Hands-on treatments massage, Energy therapies, to provide valuable advice, consultation and mentoring, training and program build-ups where it’s needed. These Modalities of choice will realign Physical, Emotional & Spiritual body as well the Subtle body ... Read more to release the negative interference or causes of dis-ease, pain, trauma and in turn will restore balance, regeneration, stimulation and rehabilitation to the whole Being. Attire the right tools to accomplish the end result requires one to take the 1st step & feel the essence of new beginnings as; “Healing ones Soul, is to believe one has a purpose. It all starts with YOU” © My aim is to strive to attract change, deliver understanding, support communities with integrity, respect ...

Specialist in sports, deep tissue and Swedish massage therapy. If you are dealing with chronic headaches, muscular injuries or just need to relax for an hour. Come to Jedi Health and leave your worries at the door.

We specialise in orthopaedic injury and chronic disease conditions rehabilitation. Some of the services we offer other than injury or disease rehabilitation is sports massages, general wellness programmes, sports performance programmes and medical aid health screenings. Operating hours are from 06h15 to 18h30 (Monday – Friday).

Ignite health forms part of the Ignite Co3 company which has a holistic approach to success, with accent on happiness for the mind, body and soul. Our experienced Health & Beauty Therapists at New You Spa offers trigger point pressure therapy, cupping, deep tissue, corrective, remedial, sport and pamper massages. We also specialize in footcare, which includes feet treats such as foot peels ( a process during which the dead skin is removed from the bottom of your feet). We have great success ... Read more in ultrasonic treatments to remove stubborn fat, cellulite and skin firming, which is non-invasive, painless and safe. You will see and feel immediate changes in your body which improve your looks, health and self-confidence. You are welcome to visit us for a free assessment, during which we also discuss the importance of your alkaline and acidity levels in your body, and how to achieve your goal in a sustainable manner. With us, your well-being becomes a way of life. The facials we offer ...

Put your body in good hands - relieve pain, improve function and restore wellbeing. At A. Romao Physio & Wellness each patient is assessed holistically and an individualized, comprehensive treatment plan is devised. Treatments are hands-on and last 45-60 minutes. Ana Lisa started her own practice in Maputo, Mozambique in 2007 and recently moved to Benoni. She has a special interest in persistent / chronic pain conditions, and can also treat a wide variety of musculoskeletal conditions including ... Read more back and neck pain, headaches, post operative rehabilitation, incontinence and more. Ana Lisa strives to connect with each patient and to get them better in as few sessions as possible. Ana Lisa also gives Zumba classes and teaches Oriental Dancing.

Acupuncture treatment stimulates the body’s energy points to balance bio-chemicals such as increasing endorphins in the brain, which plays an important role in reducing pain, increasing the serotonin level that is often deficient in people who have depression, and lowering the level of norepinephrine and dopamine that helps to relieve anxiety and manic conditions. Acupuncture also works on the autonomic nervous system, which influences the body’s self-regulating mechanisms, thus enhancing our ... Read more self-healing abilities and promoting physical and emotional well-being. It also stimulates the immune system, making immune cells more active in the body.