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    Mindfulness based coaching supports individuals to bring a deeper and more stable presence, listen more attentively, have clearer awareness of their impact on others, model a more spacious tolerance for ambiguity and discomfort, show greater empathy and compassion and have greater stress resililience. Coaching enhances learning how to relate consistently in a grounded, present, embodied and compassionate way. Introspect Coaching follows a process designed to help individuals become more effective ... Read more at self-management, psychological flexibility and opportunity development. Emotional intelligence, resilience and personal development are explored creatively. Mindfulness requires an understanding and mastery of our responsibility to respond with awareness, in each and every moment. When interacting with others, this approach encourages that we pay special attention on our choice of language. It enhances our ability to discern when to speak and when to listen. Apart from the one one one Coaching, ...

    8 week MBSR

    Dates: from 09 May 2019 to 27 Jun 2019

    Mindfulness-based stress reduction (MBSR), is an 8-week training. It proposes a systematic program for reducing the suffering associated with a wide range of medical conditions. Studies suggest improvements in general aspects of well-being, including quality of life, coping and positive affect, as well as decreased anxiety and depression. This life-affirming programme, is modeled after the internationally recognized Mindfulness Based Stress Reduction (MBSR) programme, established by Jon Kabat-Zinn in 1979 at the University Of Massachusetts Medical Centre. It includes guided instruction, group dialogue and inquiry. The programme is facilitated by Dr Danielle Klemp and Mandy Johnson, who are both long term practitioner’s of mindfulness and are skilled at creating a safe, supportive and deeply engaging, yet compassionate learning environment.

    Introductory Discount for MBSR

    Validity: from 17 Apr 2019 to 31 Dec 2019

    If you would like to explore an 8 week Mindfulness Based Stress Reduction course, and after completing the pre-course interview, you qualify to join the course, we can offer an introductory discount of 20%.

    In early 2016 I opened up my private practice in the hub of Durban to encourage all people, young and old, to get healthy. Diet plays a huge role in your overall wellness so let me guide you with scientifically researched information that you can guarantee to be the best for you and your family. Having completed my BSc Dietetics at UKZN I strove to further my studies and challenge a PGDip Dietetics in 2014. This ensured I qualify to complete Community Service with the KZN Department of Health ... Read more in 2015. My academic journey greatly inspired me to help others live the happiest, healthiest life they can live. Some of the conditions I help manage include the following: Diabetes (type 1 & 2) Hypertension High cholesterol TB/ HIV/ Aids Weight management (loss or gain) Food allergies Constipation/ diarrhoea IBS Kidney disease Migraines Ulcers/ Heartburn/ Acid reflux Liver disease Muscle gain/ Sports nutrition Osteoarthritis Gout As well as any complication of the entire ...

    • BSc (hons) Nutrition and Dietetics

    Been through a divorce or break-up? Unable to maintain a long-term relationship? I will help you to understand why your last relationship did not work, how to pick-up the pieces and create new, healthier relationships going forward. Looking to get married or move in together? Does your relationship feel rocky? I will help you to create a strong foundation that can withstand any speed-bump that comes along the way. Couples that grow together stay together. High staff turnover in a department ... Read more or your organisation? High staff turnover is the first sign of something not being right. Happy people are productive people. Set your people and teams up for success. As a Relationship Expert, Life Coach and author of Embracing Conflict, I work with individuals and organisations by providing insights, tools and skills to immediately and positively enhance the quality of their personal and professional relationships. -Personal Relationship – self-worth, self-confidence, self-esteem, self-awareness ...

    Welcome to metabolic balance® Cape Town. We practice Functional Medicine at our practice, always looking for the root cause of diseases according to IFM principles. Consult with our Functional Medicine trained and qualified health practitioners. Let us teach you to stabilize and balance your metabolism. Reaching and maintaining the figure of your dreams is a real possibility and we can make it possible without yo-yo effects and tedious, restricted diets. But weight loss is only one positive side ... Read more effect of a balanced, well-functioning metabolism. Problems and illnesses such as Type II Diabetes, sleeping-difficulties, menstruation problems, hormonal imbalances, hyperactivity, allergies and cardiac diseases also benefit from a balanced diet and a regulated insulin level. Our informational get-togethers serve to explain these benefits to you: Why and what insulin does and influences, why it needs to be balanced and how the resulting metabolic balance can bring about a new, healthy way of life ...

    Master Reiki Energy Healing I Meditation I TFH Kinesiology I Grounding & Chakra Work I Well-being & Self Development Classes in Sea Point, Cape Town My Urban Retreat comes from a concept that we all can have self development, serenity or retreat time even when going about our daily lives in the city filled with work, family or social commitments. There are little things we can do each day to help unwind, reduce stress or give us a little uplift.... so we are here to help catalyst that ... Read more and give practical advice to take home with you. Established in 2012, My Urban Retreat is your sanctuary in the city. Charmaine Haig is a Level 4 International Reiki Master Teacher with 9 years experience, 6 of which working full time as a Reiki Master with over 2500hrs of reiki hours under her belt. We are on the 6th floor we have such a beautiful healing space with sea and mountain views, amazing sunsets plus cleansing salty air that comes through the windows to re-set the energy each ...

    Overall rating: 5 out of 5  

    Visiting from London

    03-07-2018 by Dr A. Caley

    “Towards the end of 2013, I was experiencing a rather stagnant period of my life, not sure what I should be doing, where I should be doing it or even who I should be doing it with. My 40th birthday was fast approaching which added to my (dis)stress and frankly I was feeling rather lost. Flicking through the Wellness magazine, one article in particular jumped out at me – describing the author’s experience of Reiki healing at My Urban Retreat with Charmaine Haig -it sounded like just what I needed. Being a skeptical Brit, I put it on the side for a while and carried on feeling sluggish and dissatisfied for a few more days until I could stand it no more. What did I have to loose? Absolutely nothing…. Having arranged an appointment with Charmaine for an initial consultation I turned up feeling slightly anxious. With hindsight this was ridiculous as I left feeling ‘listened to’ and ‘loved’ and was looking forward to my next appointment the following week which was scheduled to be the 1st of 5 Reiki healing sessions. I never anticipated how Reiki would make me feel so grounded and full of warmth, love and life. I would leave each session with a beaming smile (and full of joy) and would feel revitalised for several following days with a greater sense of ‘self’. The effect of the sessions has not been limited to a short period of time but has changed the way I think about and live my life. I am so grateful to Charmaine for not only conducting the Reiki healing for me, but also for the helpful readings, hints and tips she gave me and the chats we have had between sessions. I can not recommend her highly enough because I can honestly say that she has helped me open my eyes not only to ‘my life’ but to the power and beauty of the universe in which I belong.
”

    Master Reiki with Charmaine

    29-06-2018 by Olivia

    Reiki with Charmaine was amazing! She offered the deeply intuitive yet gentle care that I needed at that moment in my life. Reiki with her was the beginning of a long yet necessary journey in healing myself. There's no one else I'd rather go to for guidance and care!

    Master Reiki with Charmaine

    29-06-2018 by Olivia

    Reiki with Charmaine was amazing! She offered the deeply intuitive yet gentle care that I needed at that moment in my life. Reiki with her was the beginning of a long yet necessary journey in healing myself. There's no one else I'd rather go to for guidance and care!

    Such a positive experience

    27-06-2018 by Shahnaz Cola Wrensch

    Charmaine has helped me using both reiki & distant healing to help understand what is going on in my life. It really helped me to change how I am feeling and be much happier with myself. She is so incredibly talented and I can't even describe how she can can connect to you like that from afar and give such accurate feedback. When she does, its intense and amazing at the same time. Definitely recommend the reiki, meditation and a distant healing if you can't go see her in person. She is my 'go to' person for healing!

    Buteyko is a recognized adjunct health program that addresses all aspects of health and how you can make a difference at home without the use of drugs, remedies or substances. If your breathing is no longer effortless, your health will be constantly needing interventions. This is because breathing difficulties and allergies are often caused by HOW you breathe. Breathing is how we get oxygen to our cells, and HOW we breathe has a great impact on oxygen delivery to tissues. Breathing is the one ... Read more fundamental action that sustains all life. Changing breathing behaviour contributes greatly to overall wellness because no cell of your body can manage without effective oxygen delivery. Buteyko Programs are the only complementary intervention for asthma that carries sufficient evidence-based proof of efficacy and safety that allows it to be given a rating by the British Thoracic Society. Buteyko South Africa offers a wide range of adjunct programs for health and stress management, including ...

    BoxingFit is a mobile personal fitness training business. We travel to our clients and train them at their house or office. We bring all the relevant equipment to help us get them fit, trim, strong and healthy. Having a boxing background we like to incorporate boxing type exercises. On top of that we do a little kickboxing type exercises. It is essential to have a strong core to avoid injuries and therefore we ensure that core training is always part of the BoxingFit routine. Our programs are specific ... Read more to our clients requirements and balanced(strength, cardio & core), thus sculpting their bodies to proportion. We also offer advice, should you be interested, on how to eat more healthy foods. That together with exercise enhances weight-loss and energy gain considerably. In addition to the above we also run "Bootcamp", which is exactly what it is. A Bootcamp for people who prefer to train in large groups in an environment where the word can't is always a probability but never a possibility. ...

    Meraki in Motion is a tranquil Wellness Center in Brackenhurst that brings like-minded practitioners and therapists together to assist our clients on their journey to wellness by promoting a balance between body mind and soul, and our surrounding environment. Our sanctuary is yours. At Meraki in Motion, theres a lot of love and soul in all we do. At Meraki in Motion Wellness Center our goal is helping you protect your ... Read more most precious resource, your health. We help you to: Improve metabolism Detox your body Boost your immune system Purify the blood and lymph system Prevent degenerative diseases Combat auto-immune diseases Reduce and manage pain Relieve stress We run courses and seminars, and host events that will stimulate your mind and rejuvenate your soul. Our Services - Your journey to wellbeing At Meraki in Motion Wellness Center you are able to address your wellbeing ...

    Ozone therapy - Save R1000 over 10 session

    Validity: from 16 Mar 2019 to 30 Apr 2019

    Sign up or 10 sessions of relaxing, rejuvenating Ozone Sauna treatments. Normal Price R300 per session. Pay for 10 and Save R1,000. Ozone therapy is great for detox, pain relief, prevent infections, improves circulation and general cellular health.

    Our success as the largest supplier and manufacturer of fitness equipment in Southern Africa is due to our ability to provide vital, ready-to-use gym equipment. Zest Fitness is Proudly South African and dedicated to the design, manufacture and supply of robust, high quality fitness equipment for commercial, corporate and home use. Zest Fitness has been an industry leader since 1987, supplying strength and conditioning equipment to fitness facilities, sports training and rehabilitation centres. ... Read more Whether at home, work or gym, Zest Fitness continues to change the lives of people who are dedicated to a healthy lifestyle through exercise. Zest Fitness is committed to constantly evolving their range of products to meet the demands of the ever-changing fitness industry and compliment the interior of modern health and fitness clubs. Zest Fitness' products are designed to meet the physical needs of any individual. Zest Fitness combine durable, user-friendly and aesthetically pleasing qualities ...

    CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries. So take a weekend off and join a yoga retreat! I was born in the Netherlands and moved ... Read more to South Africa at the age of 22. I have practised Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010 I practised at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India for a month and was blessed to receive yoga tuition from members of the Iyengar family including Guruji (BKS Iyengar). Please feel free to email me with any requests as I am able to tailor-make a package for any group between 6 and 15 people. Besides the yoga retreats in ...

    Weekend yoga retreat in Hogsback

    Dates: from 04 Oct 2019 to 06 Oct 2019

    Weekend yoga retreat in Hogsback, Eastern Cape 3 times a year; February, May and October.The yoga retreats are suitable for all levels of experience. Treat yourself to some 'time-out' in a beautiful, peaceful environment with delicious food and great company. The benefits of the yoga are accessible to ALL through the use of props. Calm your mind, free your body and nourish your soul. Yoga is an enriching way to learn, grow and inspire yourself!

    • BKS Iyengar yoga institute of Southern Africa
    • Iyengar Yoga Instructor
    • Iyengar yoga introductory instructor

    "Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives."​ - SGI Yoga: I teach alignment focussed Vinyasa Yoga. Deepen your yoga practice through understanding the aligments the body needs to find the asana/pose and breathe into it. Recieve the individualized attention and care that you need to further your yoga practice. Classes: Moya Wellness Center in Fish Hoek Wednesday 8:30 - 9:30 Saturday 10:00 - 11:00 - ... Read more Private classes are also available: one-on-one classes where the sequencing is tailor made for you and what you are seeking to acheive in your yoga practice. Whether it be a deeper understanding of the asanas, understanding adjustments, strengthening specific parts of the body, or increasing flexibility and balance, you will receive the individualised care and attention you need to acheive your goals! Contact me for bookings. Life Coaching: Myoho, the principle, that we contain all of ...

    Overall rating: 5 out of 5  

    Thank you

    01-03-2018 by Lesley

    I really enjoyed your class and fully recommend you as a teacher.

    Awesome!

    27-02-2018 by Allisone

    Awesome real and sensitive! Thank you!!

    I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn Spinal Alignment therapist and Rife frequency practitioner. I have a special interest in people suffering from heavy metal toxicity ( mercury from amalgam dental fillings) and Adrenal Fatigue ( Burn-out) Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application of suitable techniques to restore your sense of well-being. ... Read more The philosophy behind kinesiology is that human beings (much like everything else in nature) are created as perfect, interconnected systems. We are designed to live in homeostasis a perfect balance of mind, body, emotions and spirit fully equipped for the things we want to achieve in life. However, sometimes we find ourselves in distress, whether it be mentally, physically or emotionally. This is our bodys way of indicating that we are off track, not living to our full potential, or not coping ...

    • Dorn Spinal Alignment Therapist
    • Specialised Kinesiologist
    • Association of Specialised Kinesiologists South Africa

    Come and have relaxing spa treatments, whilst enjoying the breathtaking and peaceful Devon Valley surroundings. We have two single treatment rooms where you can have facials, massages, pedicures, manicures, waxing and even spray tanning to give you instant holiday skin without the sun damage. We also a have huge private wet-room where couples, friends or family can have treatments together. Forget about all your troubles whilst having luxurious body treatments, relaxing in our spa bath or ... Read more detoxifying in the steam room. Afterwards enjoy refreshments and snacks whilst lying outside on the deck and taking in the amazing views from the valley or even take a swim in the crystal clear waters of our swimming pool. We have special packages where mothers and daughters, from toddlers to teenagers to adults, can spend quality time, having treatments together. The wet-room is also ideal for Bridal parties and Teambuilding events. Unwind in the wine lands with one of our fabulous ...

    Therabreath was developed through Dr Katz’s love and devotion to his daughter, who had a bad breath problem in her teens. This amazing story is of a father who developed a product to help his daughter get rid of her bad breath., and in the long run, he has helped many millions of people in over a hundred countries worldwide. Therabreath is the culmination of many years of research by Dr Harold Katz at The California Breath Clinics. Therabreath revolutionised the oral care market in 1994 when ... Read more it was launched and is used by over 1 million people who suffer with bad breath and Halitosis around the World. Dr Katz continues to refine and develop Therabreath products to effectively deal with the embarrasing issue of bad breath and Halitosis which now includes The original Therabreath Toothpaste and oral rinse, Therabreath PLUS extra strength products including the very popular and most powerful formulation of Therabreath in The AktivOxigen serum. The product range has been expanded in ...

    Leaves Lodge and Spa 5 Star Guesthouse, Luxury Accommodation in Nelspruit, Mpumalanga Leaves Lodge and Spa is a stylish 5-star guest house in Nelspruit. Built on a granite dome one can enjoy breath-taking views from the main lodge over the indigenous forest and a murmuring mountain stream that runs through the lush garden. The lodge is located in a quiet suburb and borders the Nelspruit Nature Reserve on both sides of the tar road. This impressive lodge exemplifies the very best in modern ... Read more architecture and offers self-catering, presidential suites, superior and luxury rooms, with extra-long beds, private balconies or garden views, DSTV, air-conditioning, mini bars, high speed Wi-Fi, and much more. The lodge boast with a newly built spa. The spa is elegant yet relaxed and clients can de-stress in the tranquil garden with overlooks the nature reserve. The spa is equipped with a unique outdoor treatment area, luxurious double treatment suites, a Rasul and sparkling pool. ...

    Shamanessence is an umbrella of the Healing Arts. My background training university and certification was in contemporary dance and The Feldenkrais Method. My continued education and profession then moved forward into various Yoga disciplines & practices as well as Pilates. I became a flower essence therapist in Los Angeles in 1996 and immersed myself in Tensegrity- Magical Passes- the teachings of Carlos Casteneda. Previous to that, I worked as an artist, designing One of a Kind Jewelry and ... Read more had a grass roots Aromatherapy line in the early 90's. I have studied and trained in various modalities of energy work in the USA, including Perelandra's co-creative gardening processes with Nature Intelligence, (MAP, Microbial balancing, house/ land clearing), Pranic Healing and Meta Medicine. In the past few years I studied Life Energy, Emotion Codes & Body Codes. I have been using kinesthiogy as a tool for 30 years, so finding new ways to use muscle testing and exploring the subconscious ...

    Specialised Kinesiology uses your body's feedback to source and balance stress or blockages to create Wholeness between your body and mind. Through a series of questions I test specific muscles to discover where stress is being experienced in your body. Using gentle and non invasive correction techniques we establish balance between the structural, bio-chemical, emotional, mental and energetic levels of the body. Kinesiology assists with chronic pain, emotional stress and anxiety, muscle tension, ... Read more backache, nutritional imbalances, child and adult concentration and learning enhancement, posture, athletic performance and much more. Any area of life, regardless of age or activity or stress level will benefit from having balance in their body. I believe that when we learn and understand the unique language of our body, we open ourselves up to a lifelong conversation that will sustain health, healing and wholeness. My growth has come from many sources: I co-founded a healthy snack ...

    Health professionals Orthodontists

    Welcome to the practice of Dr Amenah Shaikh. Located in Rondebosch East and Strand, our practice's top priority is to provide you the highest quality orthodontic care in a friendly, comfortable environment. We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. Whether you're an adult, adolescent or child, we are knowledgeable and committed to helping you achieve the smile you deserve - a healthy, ... Read more beautiful one! Orthodontic problems require specialized care. Patients who have dental and facial irregularities should see an orthodontist. Our specific qualifications in the design, application and control of corrective appliances will bring teeth, lips and jaws into proper alignment for optimal facial balance. Our site provides important information about our practice that will help you become familiar with orthodontics. Our office is committed to providing you with the highest quality ...

    I am a Registered Dietician with an Honours degree in Psychology. I began working at my private practice in 2006. I am located in Claremont where I attend to clients from all over Cape Town. I work with a wide range of people, from those seeking to lose weight to those with special medical needs (sports, allergies, eating disorders, hypertension, diabetes, cholesterol). My passion lies in combining my psychological studies with nutrition and food, and I often help clients understand the reasons ... Read more behind their binging and other unhealthy habits. I am dedicated to delivering nutrition information that is accurate, practical and easy to follow. I teach clients how to follow an easy-to-use healthy plan that takes into account individual likes and lifestyle. I will tailor the plan to include foods you enjoy. You are human, don’t force yourself to be 100% perfect all of the time! Weight Loss, focusing on the psychological aspects Disordered eating and eating disorders Pregnancy nutrition ...

    Yoga Treks and general trekking in the Himalayas. Namaste! I host tours and treks to Nepal either as a scheduled tour or your own private group. Including the best sights to see in Kathmandu, stupas, temples and shrines and sometimes staying in a Buddhist Monastery. We'll then embark on a trek from 6 - 17 days - varying grades and areas depending on your groups interests and capabilities. Through rhododendron filled forests of gushing rivers and the most magnificent himalayan views. A photographers ... Read more paradise. Imagine yourself hiking through Tibetan, Tamang and Sherpa villages - meeting the people and exploring these ancient cultures. Staying in local teahouses along the route and surrounded by the worlds highest mountains - Everest, Annapurnas, Machhupachre (Fishtail) and more. I arrange all the accommodation, airport transfers, sightseeing and entrance fees - even down to your visa. Beginner yogis are welcome on the yoga tours we'll be taking it gently practicing our asanas ...

    Physiotherapists Rehabilitation Physiotherapists

    We understand that some people may not be able to travel the distance to our clinics yet they still require treatment and assistance from a Chartered Physiotherapist. People avail of this home physiotherapy service for a number of reasons; often people are too injured, too sick or in too much pain to leave the house whereas in other cases people simply prefer to receive physio treatment at home where they are most comfortable. Our Physiotherapists regularly provide our home visit service to patients ... Read more with Stroke, Multiple Sclerosis and Parkinsons Disease. Home physiotherapy is also quite appropriate for Post-Surgical patients like hip or knee replacements as well as those with falls and balance problems. Furthermore palliative care for positioning can be learned at home visits and of course all of the injuries and conditions that we regularly treat in the clinic can be treated in the home. Physiotherapy at home allows the rest of the family to be involved in the treatment and gain ...

    I would like to introduce to you, LUMINESCE - the award-winning, patent–pending skincare line. These products are hypoallergenic, made with all-natural ingredients, contain no artificial colours, and are dermatologist approved. Shipping products to over 120 countries, Jeunesse offers you incredible opportunities as well as global offices to support your needs. We give you 30 days' money back guarantee. From the surveys taken, 100% would recommend the products to family or friends. The product works ... Read more as I use it too For business people - if you are looking for an opportunity to change your financial life, look no further. You have the potential to earn an income from all over the world in US Dollars. You can literally earn money from anywhere at any time. Since it is an online business - it means you can work anywhere anytime of the day or night. You also will not need an office and assistants. The technology is state of the art updates done immediately. With our popular "Instantly ...

    My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

    HEALING SOUL is based in sandton. where we give Healing sessons, Space clearing for your home ,office and vehicle, counselling too. ITS A STEP TOWARD MAKING SOMEONE's life better and after each session of healing you will feel the difference in your own behaviour and life and relationships. We can see the wounds and any issue with our physical body but we never take care of our internal body thats called our soul,whatever experience we face in our life its directly affect our body, mind and soul. ... Read more and after taking few sessions of healing they will be alligned. Once your internal body or all your energy centres are alligned you will start experiencing a wisdom and abundance in your life. love and blessings.

    50*/* off on your first consultation

    when you book your first session and consulting at same day , consultation will be 50 */* off and you will saving half of consultation fee.

    Overall rating: 5 out of 5  

    healing session

    13-02-2019 by Jasmine

    Its been a fantastic healing session with ruby, she is really doing very well. A strong and calming energy I could feel during the session which makes me feel lighter and happy.

    I am a registered CDE (Centre for Diabetes Excellence) healthcare professional. My special interests include assisting clients with managing diabetes, metabolic syndrome, hyperlipidemia, hypertension, weight management, gastroenterology (including IBS, IBD and food intolerances), ADHD, Autism and immune suppressed patients including those with HIV/AIDS. My experience as a health professional has made me a firm believer in “prevention is better than cure”. I am determined to help my clients ... Read more reach healthy lifestyles goals and prevent chronic disease with individualized nutrition care. “LIFE SHOULD BE AWESOME” This is my motto, and why I believe healthy eating should and can be enjoyable! Your health destiny is in your control and I will be dedicated to guiding you each step of the way with scientifically sound and evidence based nutritional therapy. Good health can be achieved in many different ways according to individual style. Your meal plan will be personalized taking into ...

    We apply a scientific approach to evaluate athletic performance. Test include maximum exercise capacity, body composition, lung function, glucose etc. We also offer training sessions on our vasa swim ergometer. Please see our website for more details

    Mariaan Van Zyl (DiPC) Life & Career Coach (COMENSA & Career Management Academy) | Personal & Group Development (BA Hons Psychology) The transformation & equipping of people is of utmost importance for leading a fulfilling and satisfying life, and is the drive of Mariaans way of working. She celebrates to see people equipped and established in their potential and fulfilment (congruent in their body, soul & spirit). Life ultimately means taking the responsibility to find the right answer to ... Read more its problems and to fulfill the tasks which it constantly sets for each individual. ~ Viktor Frankl Life & Career Coach Coaching is defined as a confidential and highly personal learning process: The art of facilitating the performance, development and learning of another person. It is about equipping people with the tools, knowledge and opportunities they need to develop themselves and become more effective. Specialties: Establishing potential & fulfilment Gain control & ownership ...

    Jivananda Centre offers traditional Hatha Yoga classes. We have classes suitable for most people, TLC classes for the not so fit, beginners classes and intermediate. the classes are taught with care taking into account the differences in body types and abilities. The teacher moves around to make sure each student is performing the posture in a way that is safe and will give them the greatest benefit. Classical Yoga improves the functioning of the physical body at the level of circulation, digestion, ... Read more elimination and immunity. the body is strengthened and made more flexible so the activities, sports and recreation of daily life are more comfortable. Posture is improved. When we have good posture, we are more open, we feel brighter, the body can breath and digest more efficiently. An important aspect of yoga is breathing. When we learn to breath more efficiently we improve the health and immunity of the body but also calm the mind and the nervous system. During a yoga class we focus on ...

    I am a registered Phytotherapist and Naturopath with a special interest in iridology. I treat all acute and chronic medical conditions, including mental health issues such as ADD/ADHD, chronic fatigue, anxiety, stress, insomnia and depression and others. Iridology helps me to determine the underlying cause of an illness as well as any tendencies towards disease. An initial full consultation will be about 90min During this time I take a photo of your iris, I take a full medical case history and ... Read more perform medical examinations in the similar manner as what a GP would. I may even refer you to pathcare for blood tests or to a specialist should I deem it necessary. My treatment methods include herbal medication (Tinctures, teas and capsules), nutritional supplementation, diet modification, bodywork such as cupping and acupuncture and lifestyle modification.

    What is BSR? It is a complementary health modality. BSR strives to facilitate / kickstart the body's self-healing ability by restoring the communication between the body and the brain which through stress has become impaired. Some stress or tension is good - it is a motivator for us to progress along our daily life path. BSR is indicated when a person experiences unexplained pains and aches; when a person experiences discomfort in their body that is not directly attributable to a cause. A lack ... Read more of proper communication within the body is indicated when you have brain fog that does not want to go away; when you are always tired; when you do not have joy in your life and your relationships are staring to suffer . What should I know about BSR? The stress that has become locked up in your body due to an overload of stress and thus has disrupted the brain-body communication has been a long process taken many years. Body Stress Release will not unlock the tension/ the stress in days it ...

    Registered Dietitian providing consulting services to Corporates, schools, Older persons homes, NPO's and hospitals. Focus areas include dietary education and health promotion. Wellness days. Menu review and assessment for tuck shops, canteens and residential homes for young people or older persons. Onsite 1:1 medical nutrition therapy for various health conditions. Please phone, message or email to discuss your needs further, I look forward to learning more about your needs.

    • BSc (hons) Nutrition and Dietetics