Personal Trainers events for kids

Contact us for a FREE consultation to find out more about how our services can help you. Buy a package of 8 or more sessions and receive 2 FREE extra

This package is for someone that wants to set a realistic goal for themselves to start implementing correct nutrition and a healthy life-style. The focus will be on weight loss, muscle building and toning. Tailored according to your unique needs and goals. Package includes: Weekly Check-ins Me Monitoring and overseeing you via App Updates to your plan Me guiding you every step of the way

Why use the NormaTec Recovery Boots System? This patented system is well researched and endorsed by elite athletes around the world. They live by their motto- “Fresh legs faster!” Sequential Compression Therapy offers the following benefits: 1) Reduces joint and muscle swelling and inflammation 2) Speeds up muscle recovery to allow for consistent training 3) Reduces delayed onset muscle soreness after heavy loading 4) Increases joint flexibility and range of motion 5) Improves athletic performance by speeding up the clearance of muscular waste products To complement the NormaTec Recovery Boots, we also have the Hyperice Vyper (Vibrating Foam Roller) This innovative, well researched approach to foam rolling is used to provide the following benefits: 1) Improve muscle blood flow and joint range of motion 2) Rapidly reduce muscular/tendon stiffness easily (for example the ITB, Hamstrings, Achilles, Glutes) 3) Promote fascia mobility and prevent scar tissue adhesion effectively 4) Significantly more comfortable than conventional foam rolling 5) Effectively provide a vibrational massage and foam rolling benefits for the entire lower body in 10 minutes. Only R250 for a 30 minute recovery session.

All Personal training clients that trains at Flab2Fab private gym Midrand, free gym membership, only pay for your personal training sessions - minimum 3 months membership 20 x session per month at 40 min R5, 000/pm 20 x sessions per month at 60 min R5, 600/pm