Health and Fitness Services in Secunda (2302)

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Behind the Scan: How Radiographers Play a Vital Role in Diagnosing Medical Conditions

From X-rays to MRIs, radiographers play a crucial role in medical diagnostics, ensuring patient safety and accurate imaging. Their expertise helps doctors detect conditions early, making them an indispensable part of health care.

Common Orthopaedic Surgeries and What to Expect During Recovery

Considering orthopaedic surgery? Discover how Orthopaedic Surgeons can restore mobility and ease pain. From knee replacements to spinal fusion, learn what to expect during recovery and how health professionals can help you heal faster and get back to an active life.

Dental Implants 101: Understanding the Procedure and Benefits

Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.

A beginner’s guide to the benefits of Acupuncture

Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.

Couples Counselling as a solution to modern relationship conflicts

Negotiating the often-rocky terrain of intimate relationships can be a source of great joy or pain in a person’s life. As relationships can be so difficult, the journey that couples take together can often benefit from professional advice, insight and guidance.

Midwife vs. Obstetrician: Which is the Right Choice for Your Pregnancy?

Should you choose a midwife or an obstetrician for your pregnancy? Understand the differences, benefits, and considerations to make an informed decision for a safe and empowered birth experience.

Eye Movement Desensitization and Reprocessing (EMDR)

EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.

Marriage

Listen closely to what your close friends and family have to say about your intended spouse because they may see negative character traits in him you have missed.

The price of perfectionism

What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Medication and Therapy: How Psychiatrists Create Personalised Treatment Plans

Psychiatrists use a combination of medication and therapy to create personalised treatment plans. Learn how they assess mental health conditions, prescribe medications, and integrate therapy to support long-term recovery.

Blood Test Analysis and Its Impact on Weight Management

Blood test analysis offers personalised insights into your body's hormonal balance, nutrient levels, and metabolism, helping you optimize your weight management strategy. Discover how it can make your diet plan more effective and sustainable.

Slipping a Disk and What to Do About It.

“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe

Health and Fitness Services - Secunda (2302)

Anusara Yoga

Massage: How can it help you?

Alexander Technique