Health and Fitness Services in Zithobeni (1024)

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What is Bodyworks Muscle Testing? Understanding the Basics and Benefits

Bodyworks Muscle Testing is a holistic tool for identifying imbalances through muscle responses. Learn how it supports physical, emotional, and preventative health, and why it’s gaining popularity as a non-invasive, personalized approach to wellness.

Hawaiian Massage

The physical benefits of this massage are the same as other types of massage in terms of relaxing muscles, promoting circulation and releasing blocked energy. The difference lies in the Hawaiian traditions woven into the massage, including the belief that "loving hands" help you release not only physical tension but also mental, emotional and spiritual blockages.

Dance Studios

Dancing is, without a doubt, an incredible way to instill discipline, patience, and confidence in children. Dancing Studios provide children with space to safely explore their bodies, their interests, and their interaction skills. Students at a Dancing Studio, regardless of their skill in dance, will undoubtedly take something away from the experience. Whether they learn how to be prepared for activities (dancing is not kind to the unprepared) or how to work as a team, the lessons are often beneficial in whatever career or path they choose.

Applied Kinesiology

There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices

Ballet, enjoyment or career choice?

Ultimately, pursuing a career in ballet requires dedication, passion, and realistic expectations about the challenges and rewards of the profession

Remedial Therapy

Remedial Therapists Although learning techniques are becoming more flexible and inclusive of children from different learning strengths, it is also very possible that your child may be unable to reach their full potential in the classroom. Remedial Therapy is recommended to children who suffer from certain learning disabilities such as dyslexia, ADHD, ADD or perhaps even just need a little extra help and attention. Remedial Therapy has often come to be associated with children that are disruptive, difficult or lazy. It should be noted, howev

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:

What is contemporary dance, where did it originate and where can you attend classes in South Africa?

It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement

Clinics and Hospitals

Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!

Personal Training in a Group

Personalising workouts to accommodate varying fitness levels and goals within a group setting can be challenging for trainers.

The Benefits of Starting Latin American Dancing Classes

In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being

Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester

By understanding the safety considerations and following the guidelines for each trimester, you can safely enjoy the many benefits that pregnancy massage has to offer.

Dietitians and Nutritionists how they can work hand in hand

Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities

Slipping a Disk and What to Do About It.

“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.

Physiotherapy

Physiotherapy Physiotherapy is a popular and well sought after form of physical therapy or rehabilitation that deals with restoring movement to people who have been affected by an injury, sickness or a disability. A physiotherapist assist patients through exercise and movement as well as generally educating patients on how their body works and how to take care of it or prevent further injury. Physiotherapy is a science-based practice that not only focuses on physical rehabilitation, but also places a large amount of focus on teaching their

What is a Facial Peel? Understanding the Basics and Benefits

How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance

Prenatal Yoga

Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be something that challenges the mind, body and soul. Pregnancy is an incredible journey that can be a testing time, and using Yoga throughout your pregnancy is beneficial to the way you experience being pregnant as well as how you experience giving birth. The Benefits of Prenatal Yoga Your body is always changing – and this change is experienced at an even more drastic and rapid rate when a woman’s body is carrying a child. Prenatal Yoga practices are

Health and Fitness Services - Zithobeni (1024)

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