Hot Yoga

A variety of HOT yoga classes offering Bikram, Vinyasa flow and Pilates, suitable for all levels of experience. Open Monday to Sunday. Read more

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket Fitness; Health and Pilates Education facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best student training; and health & fitness care to adults and children. 1) Client Training: We offer Pilates to adults and children in the following modalities (Privates and Groups):- • Pilates (incl. Barre & TRX; and all other small equipment) • Pilates and Yoga (Pre- and... Read more

CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives are turned upside down, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves at this time, to re-connect with who we are, to become calm and engage our coping skills. In-person classes every Monday and Thursday at 8 Kent Road in Vincent, East London. Monday... Read more

Here at Devahiti we aim to share our knowledge in a safe and effective practice with all levels of Yogins and all age groups. We specialise in Yoga as therapy, pre natal and post surgery ...group or private sessions, offer our unique Devahiti Body work and run workshops, 200 and 300 hour teacher trainings and retreats. We also hold Yoga and Essentoils Yin classes using the high potency DOTERRA oils as powerful plant medicine. Our trainings are all Yoga Alliance UK compliant and Internationally... Read more

We bring Yoga to You! We are a mobile Yoga service that makes Yoga accessible to everyone, with the following services, all over Cape Town: Private Yoga at home Corporate Yoga in the workplace Affordable public outdoor Yoga classes Pregnancy Yoga Private outdoor Yoga experiences in the most beautiful sites Yoga events and workshops We also offer corporate Yoga in Gauteng. Read more

Morning Mysore style Ashtanga Yoga Practice and Counted Primary series Read more

Defianz Kinetix is a fitness facility offering Biokinetics services, sports massage, Private yoga and Private Calisthenics coaching. Read more

We are a yoga studio. Vinyasa, Kiddies and Laughter Yoga,Teacher I offer various styles of yoga to suit yogis needs in a natural and beautiful setting to aid in healing mind, body and soul. Vinyasa Hatha 200hour certification with The Yoga Fellowship Alliance Bikram yoga certification held by Claire Smith in Kiddies yoga certification I suffered from severe eczema and depression from the age of 16 years old. I spent thousands of Rands within the medical field trying to find relief from this... Read more

We are small private studio located next to the tranquil Little Falls mountain. Parking is available on the premises. Our classes focus on Hatha yoga, restorative yoga and yin yoga. We offer scheduled morning and evening classes and private lessons on request Fee packages are available and we offer family and senior discount Booking is essential All Covid-19 safety protocols are in place Read more

Yoga (Iyengar) / Pilates (Basi) , Group and Individual Classes. Yoga / Pilates rehabilitation. Yoga Wall group and Individual sessions. Read more

Imagine a life of complete bliss, where you are no longer affected by external stresses, a life where your inner peace and happiness are not tied to your circumstances, a life where you can remain content, regardless of everything happening around you. Welcome to Nirvana! At Finding Nirvana, our primary goal is to ensure that each client improves their state of mindfulness while achieving their fitness goals. This is done by introducing pilates, yoga and meditation practices to achieve strength... Read more

Yoga4Kids has been providing children yoga and well-being curriculums since 2003! We are South Africa’s leading provider of children’s yoga classes and children’s yoga in Johannesburg and Cape Town. We offer classes for YogaTots (ages 3 – 7), YogaKids (ages 8 – 12) and YogaTeens (ages 13 - 18). The curriculum is based on mindfulness, breathing, yoga practice, relaxation techniques and our own tailor-made curriculums to establish a happy, healthy and whole child. It is important for a child... Read more

Private one on one and small group yoga classes for any level in Sandton and Nothern suburbs. The classes are tailored to your needs and designed to increase mobility, to focus mindful movement, to reduce stress and improve overall wellbeing. - Increase your energy and productivity - Alleviate stress in the comfort of your own home - Develop a personalized yoga practice - Build strength, flexibility, and prevent injury Yoga styles: Hatha, Vinyasa Flow, Ashtanga, Yin Pranayama and meditation Read more

White Lotus Yoga and Healing Centre offers Hatha yoga classes in a creative, innovative way to accomodate young and old, males and females, experienced yogis and novices. Classes consist of relaxation techniques, the practise of pranayama, mudra, bandha, asanas and yoga nidra and promise a transformational experience. Read more

About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning... Read more

Welcome to Ayama Yoga! We offer regular yoga classes in Kalk Bay & Constantia, Yoga for Schools around Cape Town, private classes as well as corporate/team building yoga. Be sure to take advantage of a free week of yoga to try out the studio – see info under “New Students” on our website. Classes are 90 minutes and taught in the Iyengar style. Iyengar yoga is suitable for beginners as it provides clear instructions and demonstrations, while also providing those more advanced with deeper instructions... Read more

We offer Yoga education and training. Read more

Lilly offers daily yoga classes in Cape Town: Observatory, Green Point and Camps Bay as well as online. Her group classes are relaxing yet challenging. She offers many variations throughout the flow so that no matter your level, you will always find something for you. Workshops and Programs on various yoga and wellbeing themes are regularly offered to the students in addition to the regular classes. Lilly also offers private yoga classes as well as corporate yoga. Find what works best for you! "To... Read more

The Studio Earth Yoga studio was founded by us; Izelle and Malcolm Nair, in June 2012. We created a down-to-earth, private and safe space where people can reconnect to their true Selves through the practice of Yoga. Our intention is to build a community of like minded people that want to create happiness within themselves. We want people to connect to their inner peace and inner strength, and take their practice off their mats and change their lives. We want to share what we have learnt from... Read more

myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This... Read more

A ladies only yoga studio nestled in the Southern Suburbs of CT. My style of yoga is hatha vinyasa. All levels welcome. I offer general and private classes to adults and teens. My studio also hosts wellness workshops and retreats. General Classes : Fees: Single class R100 Montly rate: Two classes per week R350 All classes R420 Private session R120 ( groups 3 or more R100pp) Schedule : Monday 10:30 am 16:30pm Tuesday 6pm Wednesday 10:30am 16:30pm 6pm Friday... Read more

Yoga & meditation classes for all ages. Classes for kids (from 2 years of age) and adults, as well as senior citizens and special need persons. We also offer private classes both at our studio and at your home/office. First studio class is on us - book your FREE trial class today! Contact Charmaine now with any queries. Read more

Helping you reach your health and fitness goals! I created TAM Fitness so that I could bring fitness and yoga sessions to individuals and small groups who don't like the gym/studio environment. You will be able to train in the comfort of your own home and can choose between in-person or live video sessions. I understand that without a trainer to guide and motivate you, it is easy to find excuses to miss a workout or yoga session. In fact, the biggest challenge for most people when it comes... Read more

Joy Yoga was established in 2009 by Wynand Van Der Walt after he realized that there was a demand for authentic Yoga classes to the north of Pretoria. Joy Yoga is located on a smallholding in a quiet street, and classes are presented in a converted farm shed that is surrounded with a peaceful farm like atmosphere. You’ll often hear birds calling, chickens clucking, a donkey honking in the distance, and sometimes sheep bleating and peacocks also. The physical space is neat, clean and provides a safe... Read more

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. We make yoga accessible regardless of your experience through a focus on asana, breath awareness and mindfulness. Personalised attention, experienced teachers and a beautiful, light studio (and free, easy parking!). Come do yoga with us! We offer specialist classes for the older practitioner, mom and baby classes and yoga for kids Read more

Brahma Kumaris South Africa is part of this worldwide spiritual movement, which is dedicated to personal transformation and world renewal by teaching individuals to view the world as essentially spiritual, rather than just material. The teachings support the cultivation of a collective consciousness of peace and of the individual dignity of each soul regardless of race, religion, culture, education, economic or social standing. We offer a number of programs and courses which help the individual... Read more

Strengthen, lengthen & relax with Yoga in Robertson. Small group classes & private 1-2-1 sessions, from absolute beginners to intermediate students. Hatha Yoga - Hybrid of styles - Gentle, Restorative & Alignment-based Vinyasa classes. Read more

A comprehensive yoga studio with various teachers and various styles of yoga, Hatha, Kundalini, Vinyasa, Asthanga, Aerial, teachers training for hatha and aerial yoga. Incorporating Pranic healing, and spiritual connection and connective healing. Great for beginners and advanced practitioners. A space of healing and peace. Yoga Wisdom was started in 2000 and moved to this property in Western Extension, Benoni in 2001. Helping to create a tranquil atmosphere and good vibes to assist our journey... Read more

This studio is in existence for 15 years and is purely dedicated to the practice of yoga. Before each session a yajna is made in the old ancient form of offering flowers, the lighting of a candle and the burning of incense. While this might appear to be a superficial ritual it does introduce a different and more holistic energy to the studio. Because of an energy of higher awareness, no shoes are allowed in the studio. I am often asked if yoga is a religion and I have to say that it is first... Read more