Purna Yoga

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    "Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives."​ - SGI Yoga: I teach alignment focussed Vinyasa Yoga. Deepen your yoga practice through understanding the aligments the body needs to find the asana/pose and breathe into it. Recieve the individualized attention and care that you need to further your yoga practice. Classes: Moya Wellness Center in Fish Hoek Wednesday 8:30 - 9:30 Saturday 10:00 - 11:00 -... Read more

    CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives are turned upside down, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves at this time, to re-connect with who we are, to become calm and engage our coping skills. In-person classes every Monday and Thursday at 8 Kent Road in Vincent, East London. Monday... Read more

    Enjoy Hatha Yoga, Vinyasa, Chair Yoga & Yin Yoga with Himalaya Yoga. I can't wait to welcome you on to your mat and practice together. Our classes are traditional yoga (no beer or goat yoga here), but we love to teach pranayama, meditation and asana. Our teachers are qualified and experienced for Beginners Foundations of Yoga, Vinyasa Flow, Hatha Yoga, Yinyasa, Yin Yoga & Chair Yoga People come to the mat for many different reasons, it could be purely for exercise and to get fit, spending... Read more

    YogaJois dedicated to promoting expanded consciousness, healing and growth in individuals from the global community. I do this by offering transformative yoga classes in a supportive and professional space that is fun, physically challenging, and contemplative, thereby creating a world-class experience. Be it online, in my space at my studio, your space at your home, your work or at a venue booked by either one of us. I am committed to creating a conscious community of individuals who freely choose... Read more

    We are a Wellness Centre focusing on the whole family. Offering a range of services that include: Prenatal Yoga, Baby & Me Yoga, Baby & Me Dance class, Pilates, Prenatal massage, baby massage and more Read more

    Welcome to Ayama Yoga! We offer regular yoga classes in Kalk Bay & Constantia, Yoga for Schools around Cape Town, private classes as well as corporate/team building yoga. Be sure to take advantage of a free week of yoga to try out the studio – see info under “New Students” on our website. Classes are 90 minutes and taught in the Iyengar style. Iyengar yoga is suitable for beginners as it provides clear instructions and demonstrations, while also providing those more advanced with deeper instructions... Read more

    The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. We make yoga accessible regardless of your experience through a focus on asana, breath awareness and mindfulness. Personalised attention, experienced teachers and a beautiful, light studio (and free, easy parking!). Come do yoga with us! We offer specialist classes for the older practitioner, mom and baby classes and yoga for kids Read more

    Joy Yoga was established in 2009 by Wynand Van Der Walt after he realized that there was a demand for authentic Yoga classes to the north of Pretoria. Joy Yoga is located on a smallholding in a quiet street, and classes are presented in a converted farm shed that is surrounded with a peaceful farm like atmosphere. You’ll often hear birds calling, chickens clucking, a donkey honking in the distance, and sometimes sheep bleating and peacocks also. The physical space is neat, clean and provides a safe... Read more

    The Studio Earth Yoga studio was founded by us; Izelle and Malcolm Nair, in June 2012. We created a down-to-earth, private and safe space where people can reconnect to their true Selves through the practice of Yoga. Our intention is to build a community of like minded people that want to create happiness within themselves. We want people to connect to their inner peace and inner strength, and take their practice off their mats and change their lives. We want to share what we have learnt from... Read more

    Life Retreat Studio Visit our awesome movement studio is situated in the Cape Winelands Classes offered include Yoga/ Nia Dancing/ Meditation/ Tai Chi/ Pilates Yoga classes include: Kundalini/ Yin/ Vinyasa/ Ishta and more We also offer all our classes online, join our monthly membership and enjoy these classes from the comfort of your home! Visit our website to view our full schedule & various package options Drop-ins are always welcome The studio offers on an ongoing basis: Yoga... Read more

    Lilly offers daily yoga classes in Cape Town: Observatory, Green Point and Camps Bay as well as online. Her group classes are relaxing yet challenging. She offers many variations throughout the flow so that no matter your level, you will always find something for you. Workshops and Programs on various yoga and wellbeing themes are regularly offered to the students in addition to the regular classes. Lilly also offers private yoga classes as well as corporate yoga. Find what works best for you! "To... Read more

    Our studio offers a Yoga, Pilates, and Sports Massage from a medically-informed perspective, as our instructors are qualified Biokineticists. We are very mindful of working around injuries, and our sessions are geared towards preventative care and longevity. Read more

    A comprehensive yoga studio with various teachers and various styles of yoga, Hatha, Kundalini, Vinyasa, Asthanga, Aerial, teachers training for hatha and aerial yoga. Incorporating Pranic healing, and spiritual connection and connective healing. Great for beginners and advanced practitioners. A space of healing and peace. Yoga Wisdom was started in 2000 and moved to this property in Western Extension, Benoni in 2001. Helping to create a tranquil atmosphere and good vibes to assist our journey... Read more

    White Lotus Yoga and Healing Centre offers Hatha yoga classes in a creative, innovative way to accomodate young and old, males and females, experienced yogis and novices. Classes consist of relaxation techniques, the practise of pranayama, mudra, bandha, asanas and yoga nidra and promise a transformational experience. Read more

    Brahma Kumaris South Africa is part of this worldwide spiritual movement, which is dedicated to personal transformation and world renewal by teaching individuals to view the world as essentially spiritual, rather than just material. The teachings support the cultivation of a collective consciousness of peace and of the individual dignity of each soul regardless of race, religion, culture, education, economic or social standing. We offer a number of programs and courses which help the individual... Read more

    We bring Yoga to You! We are a mobile Yoga service that makes Yoga accessible to everyone, with the following services, all over Cape Town: Private Yoga at home Corporate Yoga in the workplace Affordable public outdoor Yoga classes Pregnancy Yoga Private outdoor Yoga experiences in the most beautiful sites Yoga events and workshops We also offer corporate Yoga in Gauteng. Read more

    Yoga & meditation classes for all ages. Classes for kids (from 2 years of age) and adults, as well as senior citizens and special need persons. We also offer private classes both at our studio and at your home/office. First studio class is on us - book your FREE trial class today! Contact Charmaine now with any queries. Read more

    About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning... Read more

    We offer a fantastic yoga experience catering for the raw beginner through to the more experienced. Not only will you tone your body (lose weight) and develop more strength and flexibility but you will develop an inner calm which will correspond with a deepening of the breath due to increased lung capacity. Come to our yoga classes to cultivate the ability to flow through life with maximum energy. Read more

    Yoga Warrior offers flow (vinyasa) yoga classes based on the different yoga traditions with imaginative and inspiring classes that will revitalise you mentally and physically. Yoga helps practitioners to ease stiffness from an active lifestyle, find grounding in a stressful job and generally provides upliftment. We offer classes to suit all levels - from beginner to teacher. We also encourage pregnant moms and moms with young babies to start yoga ... The benefits of this practice for children... Read more

    Imagine a life of complete bliss, where you are no longer affected by external stresses, a life where your inner peace and happiness are not tied to your circumstances, a life where you can remain content, regardless of everything happening around you. Welcome to Nirvana! At Finding Nirvana, our primary goal is to ensure that each client improves their state of mindfulness while achieving their fitness goals. This is done by introducing pilates, yoga and meditation practices to achieve strength... Read more

    Namaste Yoga Studio Randburg is a safe space for people to connect with Self & grow Strong, Supple & Serene through the liberating discipline of Yoga. Hatha, Indie, Vinyasa, Yin & children's yoga available. Let go of your day, breathe easy, invite yourself back into your 'best self'. Embrace your courage, shed your mind stuff and enjoy your body in motion. You'll be so glad you did... Weekly classes, workshops, retreats. First class free, convenient monthly packages. All classes accessible... Read more

    Yoga Hatha Yoga

    Hathini Yoga Studio - regular classes in Gentle Hatha Yoga and Kundalini Yoga (as taught by Yogi Bhajan) Read more

    Yoga Hatha Yoga

    I offer hatha yoga classes, meditation and pranayama (breathing techniques). Morning and evening classes are available at my tranquil, safe studio - I am also available to do corporate classes at business premises during the day. Read more

    Pilates Dynamics Studio and Wellness Centre is a professional and upmarket Fitness; Health and Pilates Education facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best student training; and health & fitness care to adults and children. 1) Client Training: We offer Pilates to adults and children in the following modalities (Privates and Groups):- • Pilates (incl. Barre & TRX; and all other small equipment) • Pilates and Yoga (Pre- and... Read more

    A ladies only yoga studio nestled in the Southern Suburbs of CT. My style of yoga is hatha vinyasa. All levels welcome. I offer general and private classes to adults and teens. My studio also hosts wellness workshops and retreats. General Classes : Fees: Single class R100 Montly rate: Two classes per week R350 All classes R420 Private session R120 ( groups 3 or more R100pp) Schedule : Monday 10:30 am 16:30pm Tuesday 6pm Wednesday 10:30am 16:30pm 6pm Friday... Read more

    Gentle, sensitive approach to Hatha Yoga. Most suited to mature students. Read more

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