A variety of HOT yoga classes offering Bikram, Vinyasa flow and Pilates, suitable for all levels of experience. Open Monday to Sunday. Read more

Ananda Sanctuary offers a place for connection, wellbeing, healing and community, located in a large Victorian building in Woodstock, Cape Town. Explore yoga in Cape Town in our large studio, or our intimate studio, where under the guidance of our teachers, you can connect with yourself in your preferred practice. Explore a wide range of yoga styles with the overall emphasis being on grounding, connecting and aligning body, mind and spirit. Meditation, ceremonies, events and workshops are also offered... Read more

Premier Drug and Alcohol Rehabilitation Clinic. As seen on DSTV. Male and Female clients. Inpatient and Outpatient treatment. Practice Number: 042864. Medical Aid payments accepted. 3 weeks to 3 months Inpatient Treatment. Aftercare and Family support. Weekly Support Group meeting. Medical Doctors; Psychiatrists, Psychologists, Social Workers, Addiction Counsellors, Family Therapists and Clinical professional nurses. 24/7 medical care onsite. Detoxification included. Individual and group counselling. Now... Read more

Namaste Yoga Studio Randburg is a safe space for people to connect with Self & grow Strong, Supple & Serene through the liberating discipline of Yoga. Hatha, Indie, Slow Flow, Yin, Mindfulness Meditation & Yoga Therapy available. All classes accessible to beginners. All ages & abilities are welcome in our community. Let go of your day, breathe easy, invite yourself back into your 'best self'. Embrace your courage, shed your mind-stuff & enjoy your body in motion. You'll be so glad you did... Weekly... Read more

Our studio offers a Yoga, Pilates, and Sports Massage from a medically-informed perspective, as our instructors are qualified Biokineticists. We are very mindful of working around injuries, and our sessions are geared towards preventative care and longevity. Read more

CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives are turned upside down, it becomes necessary to disconnect and take a moment to breathe, evaluate, and contemplate. Yoga through asana, pranayama, and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves at this time to reconnect with who we are, become calm, and build stress resilience. In-person classes are held at 8 Kent Road in Vincent, East London. Monday 16h00 to 17h00... Read more

Hathini Yoga Studio - regular classes in Gentle Hatha Yoga and Kundalini Yoga (as taught by Yogi Bhajan) Read more

About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning... Read more

Lilly offers daily yoga classes in Cape Town: Observatory, Green Point and Camps Bay as well as online. Her group classes are relaxing yet challenging. She offers many variations throughout the flow so that no matter your level, you will always find something for you. Workshops and Programs on various yoga and wellbeing themes are regularly offered to the students in addition to the regular classes. Lilly also offers private yoga classes as well as corporate yoga. Find what works best for you! "To... Read more

Qualified YYI Hatha Yoga and 300Hr Jivananda Hatha Teacher. Morning classes Tues 8.30 & Fri 08:00 Subtle Yoga for stress relief on Tues & Thurs 15:45 - 16:50 Many benefits of Yoga will be experienced during these sessions. I focus strongly on correct alignment to avoid injury, breathing, meditation and relaxation. Read more

This studio is in existence for 15 years and is purely dedicated to the practice of yoga. Before each session a yajna is made in the old ancient form of offering flowers, the lighting of a candle and the burning of incense. While this might appear to be a superficial ritual it does introduce a different and more holistic energy to the studio. Because of an energy of higher awareness, no shoes are allowed in the studio. I am often asked if yoga is a religion and I have to say that it is first... Read more

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket Fitness. Our focus is to provide the best student training; and health & fitness care to adults and children. 1) Client Training: We offer Pilates to adults and children in the following modalities (Privates and Groups):- Pilates (incl. Barre & TRX; and all other small equipment) Pilates and Yoga (Pre- and Post Natal ) Pilates Equipment Classes (Reformer, Cadillac, Chair etc) Yoga (Vinyasa and Hatha) 2) Pilates... Read more

Iyengar yoga group and private classes in a beautiful fully-equipped studio in Kommetjie Read more

Personalized Guidance and Support: A Tailored Approach to Healing Unlike one-size-fits-all approaches, spiritual healer in Gauteng Chief Mendi offers personalized guidance and support tailored to each individual's unique needs and circumstances. Through intuitive insight and empathetic understanding, the healer creates a safe and nurturing space for clients to explore their deepest fears, desires, and aspirations. Whether seeking emotional healing, spiritual guidance, or physical relief,... Read more

YogaJois dedicated to promoting expanded consciousness, healing and growth in individuals from the global community. I do this by offering transformative yoga classes in a supportive and professional space that is fun, physically challenging, and contemplative, thereby creating a world-class experience. Be it online, in my space at my studio, your space at your home, your work or at a venue booked by either one of us. I am committed to creating a conscious community of individuals who freely choose... Read more

Morning Mysore style Ashtanga Yoga Practice and Counted Primary series Read more

Life Retreat Studio Visit our awesome movement studio is situated in the Cape Winelands Classes offered include Yoga/ Meditation/ Pilates Yoga classes include: Yin/ Vinyasa/ Vinyasa and more We also offer all our classes online, join our monthly membership and enjoy these classes from the comfort of your home! Visit our website to view our full schedule & various package options Drop-ins are always welcome The studio offers on an ongoing basis: Yoga Teacher Training Courses/... Read more

Yoga instructor with 30 + years experience. Home studio with small classes and personalized attention. Hatha yoga in the Sivananda tradition. A special emphasis on remedial yoga. Contemplative and Transcendental meditation plus Chakra energy work. Free introductory class. Read more

Yoga Warrior offers flow (vinyasa) yoga classes based on the different yoga traditions with imaginative and inspiring classes that will revitalise you mentally and physically. Yoga helps practitioners to ease stiffness from an active lifestyle, find grounding in a stressful job and generally provides upliftment. We offer classes to suit all levels - from beginner to teacher. We also encourage pregnant moms and moms with young babies to start yoga ... The benefits of this practice for children... Read more

Maitra: Guiding You to Wellness and Serenity Derived from the term meaning "friend" or "loving-kindness," Maitra embodies our commitment to being your trusted companion on your journey to holistic well-being. We are dedicated to offering a comprehensive range of yoga practices and continually expanding our repertoire to ensure we provide you with the most exceptional guidance and effective techniques. Our Offerings: Corporate Yoga Classes: We deliver both in-person and online yoga classes... Read more

We are a yoga studio. Vinyasa, Kiddies and Laughter Yoga,Teacher I offer various styles of yoga to suit yogis needs in a natural and beautiful setting to aid in healing mind, body and soul. Vinyasa Hatha 200hour certification with The Yoga Fellowship Alliance Bikram yoga certification held by Claire Smith in Kiddies yoga certification I suffered from severe eczema and depression from the age of 16 years old. I spent thousands of Rands within the medical field trying to find relief from this... Read more

Gentle, sensitive approach to Hatha Yoga. Most suited to mature students. Read more

A large variety of Holistic Healing Services, Courses, Workshops and Products are available to encourage wholeness and balance of an individuals Body, Emotions, Mind and Soul. I offer the following :- # Usui, Karuna and Lightarian Reiki Treatments and Courses # Life Coaching # Pathworking # Tibetan Vita- Flexology/Reflexology # Indian Head, Neck, Shoulder and Back massage # Traditional Japanese Hot Stone massage # Aromatherapy # Medicinal Herbalism # Meditation... Read more

Imagine a life of complete bliss, where you are no longer affected by external stresses, a life where your inner peace and happiness are not tied to your circumstances, a life where you can remain content, regardless of everything happening around you. Welcome to Nirvana! At Finding Nirvana, our primary goal is to ensure that each client improves their state of mindfulness while achieving their fitness goals. This is done by introducing pilates, yoga and meditation practices to achieve strength... Read more

We are small private yoga studio located next to the tranquil Little Falls mountain. Parking is available on the premises. Our classes focus on Hatha yoga, restorative yoga and yin yoga and accommodate a maximum of 8 students per class, to ensure that you receive personal attention. We offer two scheduled group morning and evening classes per week. Private lessons can be booked on request only. Various fee packages are available and we offer family and senior discount Booking is essential. Visit... Read more

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. We make yoga accessible regardless of your experience through a focus on asana, breath awareness and mindfulness. Personalised attention, experienced teachers and a beautiful, light studio (and free, easy parking!). Come do yoga with us! We offer specialist classes for the older practitioner, mom and baby classes and yoga for kids Read more

Enjoy Hatha Yoga, Vinyasa, Chair Yoga & Yin Yoga with Himalaya Yoga. I can't wait to welcome you on to your mat and practice together. Our classes are traditional yoga (no beer or goat yoga here), but we love to teach pranayama, meditation and asana. Our teachers are qualified and experienced for Beginners Foundations of Yoga, Vinyasa Flow, Hatha Yoga, Yinyasa, Yin Yoga & Chair Yoga People come to the mat for many different reasons, it could be purely for exercise and to get fit, spending... Read more