Acceptance and Commitment Therapy (ACT) - Metsweding / Bronkhorstpruit

Gauteng

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Tracey Francis Counselling Psychology

982 b Tzaneen Street, Faerie Glen, Gauteng
Business can travel to you

Description

I am a Counselling Psychologist registered with the Health Professions Council of South Africa as an independent practitioner. I enjoy working with individuals from all walks of life, whether you are feeling stuck in a repetitive pattern that is hindering you from reaching your full potential or are experiencing debilitating symptoms that are impacting your day-to-day functioning. I work with teens, adolescents and adults who may be experiencing a range of psychological difficulties such as depression,... Read more

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Could you benefit from Acceptance and Commitment Therapy (ACT)?

Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt