Given the right guidance, empowerment and improvement, no obstacle is to big for you to conquer. I am a Life Strategist and Relationship Coach. I help frustrated people who feel stuck in their personal life and relationships to develop life skills, that are needed to move on to a victorious and happy life. "Start where you are, with what you have. Just... start." Ijeoma Umebinyuo Feeling frustrated, stuck in your personal life? Health4you would like to recommend Fearless Wolf Life Coaching... Read more

Eat well, drink well, be healthy! Jo-Ann is highly skilled at assisting you with making the changes you need to improve your health or performance. She believes nutrition requires individualisation and therefore focus on helping clients to find a plan that works for their body and lifestyle. With so many confusing, and often conflicting health messages out there, she assures her clients to feel confident that they will get the best evidence-based knowledge from her. Ive got specialist interests... Read more

What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology")... Read more

Helen Hansen, founder of Holistic Health, is available for online therapy sessions of kinesiology and holistic psychology. Our Holistic Health self-study courses are available for self-help. They are practical guides with real techniques to help you understand the human body and mind, both physically and metaphysically. Learn to assess and manage your health effectively with HH courses. 1. MERIDIAN DEEP DIVE Become a holistic health technician by understanding the currents of information that... Read more

Enjoy Hatha Yoga, Vinyasa, Chair Yoga & Yin Yoga with Himalaya Yoga. I can't wait to welcome you on to your mat and practice together. Our classes are traditional yoga (no beer or goat yoga here), but we love to teach pranayama, meditation and asana. Our teachers are qualified and experienced for Beginners Foundations of Yoga, Vinyasa Flow, Hatha Yoga, Yinyasa, Yin Yoga & Chair Yoga People come to the mat for many different reasons, it could be purely for exercise and to get fit, spending... Read more

The Oral diseases Clinic offers a unique comprehensive management service for a wide range of oral mucosal lesions and other oral diseases consisting of clinical examination and diagnosis supported by a comprehensive array of laboratory analysis including the sampling and interpretation of tissue specimens (incisional and excisional biopsies, tru-cutts) and cytology specimens (superficial and trans-epithelial brushings, fine needle suctions), blood chemistry, haematology and immunology. Special... Read more

Alpha Energy Healing provides Holistic Therapy including Reflexology, Holistic Massage and Acupressure. Alpha Energy is focused on well-being and overall balance as an important part of a healthy lifestyle. Our goal is to assist with healing the Mind, Body and Soul. We build longstanding relationships with our clients based on the trust. Healing Power of Touch At Alpha Energy we believe in the healing power of touch. Healthy touch slows our heart rates and reduces anxiety. It makes... Read more

Vincere Health Chiropractic is a highly progressive practice making use of the newest and most effective technology and therapeutics to enhance the chiropractic science. Enhance sport / musculoskeletal injury recovery by X 2! The physical shockwave impulses delivered by Extracorporeal Shockwave therapy can induce the early release of angiogenic growth markers in injured musculoskeletal tissue with subsequent ingrowth of new blood vessels (angiogenesis) to remarkably improve blood supply, and thereby,... Read more

I am Marinda Wagener. I am qualified as a registered specialist Wellness Counsellor. My aim is to empower couples, families, children and individuals to overcome challenges. I am registered after my psychology degree at Stellenbosch, obtaining my honours in Psychology and receiving my degree to practice counselling. I provide supportive counselling by providing a safe space for children and adults to help them to get to know themselves. I work with individuals who is facing depression, stress,... Read more

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity... Read more

Personal Development and Wellness Through Individual Therapy, Coaching and Counselling. Read more

My introduction into natural and holistic therapies took place in 2003 when I was living and working in London. In much need of healing myself I tried Reiki. My response to it was astounding and inspired me to study Reiki and share it with others. I then proceeded to study Karuna-ki Reiki, Pranic Healing, Shiatsu and other practices. In 2010 I was doing Atma Kriya yoga and Arhatic yoga when I met Sri Swami Vishwananda and received the blessing to practice as OM healing facilitator. I feel blessed... Read more

I am a Specialist Physician and Rheumatologist based in Stellenbosch with a passion for people and my profession. I love every day of my job and will always try my utmost to solve your problem and/ or address any concerns you may have. I enjoy solving diagnostic challenges, student teaching and working with people. I have some additional post-graduate training in Psychiatry and Neuroanatomy/ Neuropathology/ Neurophysiology. Read more

Tessa Hille is an experienced Registered Dietitian based in Cape Town, South Africa. Main focus areas include Inflammation and Chronic Pain, Digestion and Gut Health, Weight management, and Plant Based Nutrition. Tessa has out-patient rooms in Panorama and Constantia. She is available for face - to - face and online consultations. She also practices at Constantiaberg Mediclinic Hospital (critical care and nutrition). "Tessa believes that health is all about finding the balance - balance... Read more

Medical Examinations/Ultrasounds available We offer the following services: Pregnancy examinations/Antenatal examinations Ultrasounds for female specific conditions Gynaecology examinations Sexually transmitted Infections evaluations and cancer screening i.e. Papsmear and Breast examinations (No Mammograms) Post-delivery examinations for normal and caesarean sections Read more

With over 25 years of experience in private practice, Natanya is a highly skilled dietitian dedicated to helping clients achieve optimal health through personalized nutrition strategies. Based at Intercare Tygervalley in Cape Town since 2005, she offers both in-person and online consultations, providing tailored meal plans to clients worldwide. Specializing in a wide range of conditions—including diabetes, weight management, insulin resistance, cardiovascular health, PCOS, menopause, IBS, reflux,... Read more

Mariaan Van Zyl Life, Leadership & Career Coach| Personal & Group Development (BA Hons Psychology & Dipl. Coaching) Mariaan is a knowledgeable soft skills coach and facilitator that has a sound understanding of needed traits for interpersonal, life and workplace effectiveness and resilience, as well as a strong ability to facilitate people in improving needed characteristics and living a life of fulfilment. She has extensive experience in coaching and training across diverse cultures and industries,... Read more

Neuro Linguistic Programming and Life Coaching to assist individuals in making better life changing decisions and pursue life with a positive outcome. Life Coach As a life coach and also a wellness professional I help people make progress in their lives in order to attain greater fulfillment. I aid my clients in improving their relationships, careers, and day-to-day lives. I can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming... Read more

Reset Health Dietitians is a professional nutrition practice dedicated to empowering individuals through personalized dietetic care. Our expert team offers evidence-based guidance on managing chronic conditions such as diabetes, osteoporosis, and fertility, as well as supporting weight loss and pre- and post-surgery nutrition. We specialize in addressing disease-related malnutrition and optimizing nutrition to enhance health and well-being. We also provide tailored meal plans, micronutrient assessments,... Read more

Lisma Kemp Physiotherapists is a young, dynamic and driven private practice with three Physiotherapy branches situated in the Northern Suburbs of Cape Town. Two of our branches are situated in the heart of Durbanville with our third branch situated in Brackenfell. We are passionate about our patients and firmly believe in providing high quality Physiotherapy care with holistic management. We provide high quality Physiotherapy, not just by addressing patients symptoms but also guiding and equipping... Read more

State-of-the-art health and fitness facility located on Tygerberg medical campus. This facility is open to Stellenbosch university students, staff, and the general public. We offer group exercise classes and a training facility. Read more

Empowering individuals, couples and families to overcome challenges and achieve victory in and through their relationships, by providing affordable, practical, professional counselling and assistance to the Northern Suburbs and Brackenfell area. I qualified as a Registered Counsellor and am registered with the Health Professions Council of South Africa (HPCSA), after finishing my psychology (BPsych) degree at Stellenbosch University in 2003. I have been working full-time since then in a number of... Read more

Clinical Psychologist / Neuropsychology Practice : More than 25 years experience. Treatment of anxiety, depression, bipolar, PTSD, addictions. Cognitive-behavioural therapy. Assessment for ADHD, memory disorders, dementia, head injury, RAF and medico-legal. A neuropsychological assessment usually consists of two main parts, namely the history-taking and the testing. When you first meet with one of our clinicians, they will conduct a comprehensive interview to gain a full understanding... Read more

The practice offers a range of dedicated independent speech and language therapy services aimed at adults and children in the Northern Suburbs of Cape Town. As speech-language therapists we assess, diagnose, treat and help prevent speech, language and communication problems in people of all ages to enable them to communicate to the best of their ability. We also work with people who have eating and swallowing problems. Our services include assessment, therapy and review sessions, as well as... Read more

Physiotherapist specializing in musculoskeletal conditions (muscle and joint pain), sports injuries, and office ergonomics (desk and office setup). For online bookings visit our website. Read more

Dr Jasper van Zyl is a specialist psychiatrist who practices in the Northern Suburbs of Cape Town. He obtained his MBChB degree from Stellenbosch University in 2012. In 2021, he qualified as a specialist psychiatrist at the University of Cape, obtaining both his MMed and FCPsych degrees. He now consults from his rooms at Welgemoed Medical Centre and provides inpatient care at Vredekloof Clinic. Dr Van Zyl has a wide range of interests in general psychiatry including depression, anxiety disorders,... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more