Ever feel overwhelmed and depleted. Navigating the day to day chaos, in all its forms, gradually takes its toll on the body and mind, making it difficult to stay on top of things. We would like to offer you a pause to the chaos, a moment in time where you are free to clear your mind and relax your body. We are committed to creating this escape for you, aiding you on your journey to a sound body and mind. We offer a range of different Thai inspired massage treatments to ensure that there is... Read more

I am an Internationally certified childbirth educator, Hypnobirthing practitioner & doula, through these services I support women/parents journey through pregnancy, empowering them to enjoy the miracle of birth. Antenatal education prepares you for the reality of birth reducing anxiety and learning practical skills to have a manageable birth, embrace breastfeeding and take care of your newborn. I offer the following classes: Hypnobirthing antenatal classes, Preparing for a natural birth, Preparing... Read more

At Exhale Pilates studio I aim to inspire and instill a love for the Pilates Method in every class in a personal and enjoyable environment. My Studio is built overlooking our lush, green garden which provides a peaceful and relaxing environment to come and forget your stresses, exercise and definitely laugh. I grew my passion for Pilates as a professional dancer and now have over 17 years teaching and helping people. Qualifications: Reebok Alliance Institute Professional Health and Fitness... Read more

I am a Registered Reiki Master and a Teacher. LIGHTARIAN Reiki Master and Teacher and Karuna Reiki Master and Teacher. I am also a psychic and connect with the angels and guides during a reiki session . So I receive channeled massages from the guides and angels and also sometimes from people that cross over. My reiki session are 1 hr including a full channelled reading. I also offer workshops how to connect with angels. I am a Reiki Teacher and offer reiki classes. I am also a qualified somatologist.... Read more

Helping you reach your health and fitness goals! I created TAM Fitness so that I could bring fitness and yoga sessions to individuals and small groups who don't like the gym/studio environment. You will be able to train in the comfort of your own home and can choose between in-person or live video sessions. I understand that without a trainer to guide and motivate you, it is easy to find excuses to miss a workout or yoga session. In fact, the biggest challenge for most people when it comes... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

I am a TRE (Tension/Stress &Trauma Release Exercises/Experience) Practitioner, Hypnotherapist, Life & Spiritual Coach and Jikiden Reiki practitioner who has facilitated people to wellness and wellbeing with one of, or a combination of the above methods, with great success. I also offer seminars and workshops on various subjects to release and let go of all that does not serve one - and becoming the happy, authentic person we are meant to be! I facilitate a range of meditations from Guided, Visualisations... Read more

Home of Bliss: A Sanctuary for Holistic Healing in Cape Town. Nestled in the heart of Parklands, Home of Bliss is a tranquil retreat where holistic wellness and spiritual rejuvenation come together. Step into a sacred space designed to nurture your body, mind, and soul through transformative experiences that awaken your inner harmony. Guided by our core values of authenticity, trust, integrity, and balance, we provide a safe and compassionate environment for self-healing, mindfulness, and... Read more

Ozone Therapy and Auricular acupuncture for detoxing and improving general wellbeing. Read more

I am a registered Phytotherapist and Naturopath with a special interest in iridology. I treat all acute and chronic medical conditions, including mental health issues such as ADD/ADHD, chronic fatigue, anxiety, stress, insomnia and depression and others. Iridology helps me to determine the underlying cause of an illness as well as any tendencies towards disease. An initial full consultation will be about 90min During this time I take a photo of your iris, I take a full medical case history and... Read more

I`m qualified in various massage modalities and skilled at releasing tense, tight muscle knots, releasing tension and restoring balance with a sense of wellbeing. Using an integrative approach for the best therapeutic massage. Depending on your requirements, I would integrate Sports, Deep Tissue, Swedish and Forearm massage to smooth out tight muscles, increase blood flow and soothe away pain. My signature moves are Deep tissue and Hawaiian forearm techniques applied so skillfully that clients... Read more

Rise Chiropractic is run by registered Chiropractor Dr Chantel da Silva. Rise is a family practice focused on paediatrics as well as prenatal and postpartum care. If you are looking for safe, effective and gentle care then our practice is just for you. Rise Chiropractic is in Parklands Cape Town on the West Coast close to Sunningdale, Milnerton, Table view, and Melkbosstrand. Read more

We offer Private and Exclusive 1 on 1 Personal Training to help our clients reach any goal they desire. We specialize in: Sports performance training Conditioning Weight loss Muscle gain Rehabilitation Injury Preventation EMS (Electro muscular stimulation) Read more

Hi there my name is Zane Mason and I am an International Body Transformation Coach. Do you want to lose weight, build muscle and improve your Health? Let me show you how. With more than 20 years helping people to transform their bodies I am confident I can help you no matter what your goal or starting point is. My methods I use are scientific and I design your personalized Meal plan and/or Training Plan according your unique Goal and Body Type. You can train at Home or at the Gym. I will tailor... Read more

Welcome to SleepNet | BreatheNet, your Sleep, Home Ventilation and Neuro-diagnostic specialists. Our mission is to provide our customers with the highest quality products and unrivalled service at an affordable price. As the most trusted name in the sleep, ventilation and neuro-diagnostics industry, we can assure all our valued clients of our commitment to providing you with quality care, state-of-the-art products and competitive prices. Read more

"We provide services and products that enhance mind-body wellbeing, including private and group RE facilitation. TRE is an acronym for Tension, Stress and Trauma Releasing Exercises, a natural healing modality created by Dr David Berceli. Reported benefits of doing TRE regularly include: better sleep; stress relief; decreased muscle tightness, back tension and pain; reduced anxiety and symptoms of PTSD; increased fitness and mental well-being. Sign up for our TRE online or in-studio sessions... Read more

This is where you hear the chatter you hear the laughter you hear the hum of the blow dryer you smell the aroma of fresh coffee brewing mixed with the scent of hairspray you are at our salon. Its the place where people come to renew themselves to treat themselves to some me time, and to share our woes and our celebrations. Yes, our salon is a wonderful place to be. Our current clientele is part of our great business. Fully Licensed Hair Salon with a Certified Hair Stylist Paul Mitchell Focus... Read more

Clinical Psychologist / Neuropsychology Practice : More than 25 years experience. Treatment of anxiety, depression, bipolar, PTSD, addictions. Cognitive-behavioural therapy. Assessment for ADHD, memory disorders, dementia, head injury, RAF and medico-legal. A neuropsychological assessment usually consists of two main parts, namely the history-taking and the testing. When you first meet with one of our clinicians, they will conduct a comprehensive interview to gain a full understanding... Read more

Personal training, bootcamps, boxing classes and running club in Sunningdale, Cape Town. Lead by Wilfred Pieterse, HOPfit is a passionate team of certified coaches dedicated to uplifting communities through physical and mental wellness. By working with schools, parents, and learners, HOPfit aims to foster long-term health, confidence, and resilience. Read more

Tessa Hille is an experienced Registered Dietitian based in Cape Town, South Africa. Main focus areas include Inflammation and Chronic Pain, Digestion and Gut Health, Weight management, and Plant Based Nutrition. Tessa has out-patient rooms in Panorama and Constantia. She is available for face - to - face and online consultations. She also practices at Constantiaberg Mediclinic Hospital (critical care and nutrition). "Tessa believes that health is all about finding the balance - balance... Read more

Body Stress Release is a modality that helps the body release stress that locked up in muscles and structures. We then call that tension. Stress can be mental/emotional, physical as well as chemical. When stress locks up it starts dampening the nervous system, similar to a rock on a hosepipe, causing poor communication between the body and the brain. The way we work is to gently stimulate nerves of muscles and structures to help the brain recognise where it has to release locked up stress and... Read more

Keto Diet Pills now available in South Africa. Get the best selling keto pills delivered to your door free. Suppress Appetite Increases Metabolism Burns Fat For Fuel No Side Effects For more info or order visit our website or whatsapp us Read more

I am a WITS trained Counselling Psychologist. I completed my internship and training at both the University of the Witwatersrand Health Sciences, as well The University of the Western Cape where I worked with staff, students, and youth in the area. I spent a number of years working with those affected by trauma (war, xenophobia, violence, torture, and child abuse) in a number of contexts. My thesis was on resilience and post-traumatic growth, with a particular emphasis on repeated trauma and the... Read more

Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

I have a private personal training studio based in Edgemead for all types of fitness ,free weights, kettlebells, battle rope,slam balls,TRX training ,my times are flexible and I'm also working at planet fitness Plattekloof, qualified personal trainer with over 10 years experience . Read more

Neuro Linguistic Programming and Life Coaching to assist individuals in making better life changing decisions and pursue life with a positive outcome. Life Coach As a life coach and also a wellness professional I help people make progress in their lives in order to attain greater fulfillment. I aid my clients in improving their relationships, careers, and day-to-day lives. I can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming... Read more

Also known as Dental Image and Dental Image Recruitment Services -- Dental Recruitment - South Africa International Recruitment -- Selective Dental Practice Sales Testimonials We value you input — suggestions or criticism please e-mail us Testimonials We value you input — suggestions or criticism please e-mail us “ I decided to retire from dental practice ,I contacted Belita, and placed the sale of my practice in her hands.Within twenty... Read more

Beauty & Wellness Studio I specialize in Ozone Therapy which assists with detoxing, weight loss, boosting your immune system plus many more benefits. I also do Facials, Chemical Peels, Microneedling, Dermaplaning, LED Therapy, Auricular Acupuncture, Plasma Treatments, Scar & Wound Repair, Lash Lift, Ear Piercing and Teeth Whitening. I take care of my clients with compassion and professionalism. Each appointment is spend ensuring my clients leave happy, relaxed and refreshed. My mission is to... Read more

Pilates classes -- for Beginners and Advanced members Monday at 7.00pm and Wednesday at 4.50pm We are Covid compliant Read more