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    Free coaching session

    Validity: from 27 Aug 2019 to 30 Sep 2019

    If you consider growing yourself and setting new goals or achieving your goals for this year, I am offering 1 free coaching session. This is to help you see if coaching will work for you. When you phone to set up the appointment, please indicated that you got this offer from Health4You.

    The Healing Process is a practice of Transformational Coaching. We offer an integrative approach to different challenges and life crisis. Dr Lilian Cabiron, the practitioner of THP is a qualified Psychiatrist and Psychoanalyst by profession with more than 30 years of experience in wellness. Few years after she qualified as a Psychiatrist, she developed a strong interest in more holistic modalities. Subsequently, Lilian qualified as a Mindfulness Teacher, Reiki Master, NLP Practitioner and Life ... Read more Coach. Her work is in line with the understanding of any alignment as a result of many factors, traceable in the different aspects of a person: spirit, mind, emotions and body. She encourages the whole human being to emerge and not only to listen/attend symptoms and or diseases. Due to her training and experience, Dr Cabiron assists people with many different problems, from emotional distress, physical and emotional pain, physical alignments, bereavement and life crisis just to mention few. She ...

    Mindfulness-Based Stress Reduction Course. MBSR

    Dates: from 15 Aug 2019 to 15 Oct 2019

    Mindfulness is a quality inherent to all human beings. It is only necessary to awaken it. Mindfulness is the ability to pay attention to the present moment, with intention and without judgement. Exercising mindfulness creates a greater sense of connectedness with your inward and outward world. Forty years of scientific research and the report of more than 20.000 participants who completed the course suggest that training in mindfulness and MBSR can increase the ability of individuals to reduce stress, pain, illness and medical and psychological symptoms, improve self-esteem, develop greater enthusiasm and energy, increase the ability to cope more effectively with life challenges while also learning to live life more fully. Dr Lilian Cabiron, the facilitator of this MBSR is a certified mindfulness teacher, by the University of Stellenbosch. The course embraces total fidelity to the programme from the Centre for Mindfulness in Medicine, Health Care and Society, University of Massachusetts, Medical School. The course schedule consists of eight weekly classes and one day long class. This highly participatory, practical course is secular and works in conjunction with medical and psychological treatments. This MBSR includes: -28 to 30 hours of direct experiential guidance into mindfulness practices. -Recorded Guided Practices to follow at home. -A Manual with all the covered topics and interesting material to read, reflect and allow it to inspire you in this journey. -Written instructions of tasks to follow at home -Certificate of Completion Best Value: R 5500. You save R500. Low Monthly: Three monthly payments of R2000 The next 2019 course will start in early spring. Dates are not yet confirmed. Please contact us for more information.

    Making your meditation practice sustainable.

    The practice of meditation is very simple, but it does not always come easily, especially in the beginning. It requires effort and discipline because our mind has been trained since birth to constantly think. As a result, our normal state of mind is often chaotic and busy. The magic is to become aware of this craziness, not to try to manipulate it in any way, and allow it to transform on its own.Here is a beautiful Sufi story that illustrates how the human mind works: In his garden, a Mullah ...

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    • M.B.Ch.B.(UBA) Bachelor of Medicine.University of Buenos Aires M.B.Psych. Post-degree of Psychiatry M.B.Scs.Post-Degree of Psychoanalysis - Under review: Mindfulness Teacher. U.Stellenbosch

    Why Body Stress Release? Body Stress Release is a safe, natural technique which is suitable for everyone, from infants to the elderly. It prompts the body to naturally heal itself by releasing accumulated body stress. Body Stress is when normal stresses and strains reach the point of overload, tension may become locked into the body’s physical structures. Over time this accumulative progression of body stress exerts pressure on the spinal nerves and may result in pain, numbness, muscle weakness, ... Read more stiffness, distorted posture and impaired functioning. As BSR is a process, initially three appointments are made for a new client. Then, depending on the body’s responses to the releases, the client is advised regarding follow-up appointments. During a consultation the practitioner takes the case history details, making notes of past accidents, fractures and operations, as well as establishing what the client is experiencing at present. Most people consult a BSR practitioner when ...

    Buteyko is a recognized adjunct health program that addresses all aspects of health and how you can make a difference at home without the use of drugs, remedies or substances. If your breathing is no longer effortless, your health will be constantly needing interventions. This is because breathing difficulties and allergies are often caused by HOW you breathe. Breathing is how we get oxygen to our cells, and HOW we breathe has a great impact on oxygen delivery to tissues. Breathing is the one ... Read more fundamental action that sustains all life. Changing breathing behaviour contributes greatly to overall wellness because no cell of your body can manage without effective oxygen delivery. Buteyko Programs are the only complementary intervention for asthma that carries sufficient evidence-based proof of efficacy and safety that allows it to be given a rating by the British Thoracic Society. Buteyko South Africa offers a wide range of adjunct programs for health and stress management, including ...

    THE FIRM SANDTON SLIMMING AND HEALTH CLINIC We have been in the market for 25 years. We specialise in Weight loss & a healthy lifestyle. Feel welcome to join us for a free trial. 45 mins on our EMS spa bed machine is the same as spending 5 hours in the gym. Our approach is 3-pronged: 1) EMS therapy (Electro muscle stimulation) 2) Infra-red treatments. 3) Eating plans EMS SYSTEM: Impulses are sent to problem areas (Hips, thighs, tummy etc..) to firm (build muscle), tone (break down ... Read more cellulite) and slim (reduce fatty deposits). Manufactured in Germany and of the highest quality. Electro impulses target fatty areas and firm and tone your body No physical exercise is required. Clients can work on tablets/ cell phone etc. while the EMS simulates a full gym workout on the muscles. Private cubicles Measurable results Keeps body in good shape while recovering from muscle and sport injuries. INFRA RED SYSTEMS: Are the same as those used by physiotherapists Improve ...

    This studio is in existence for 15 years and is purely dedicated to the practice of yoga. Before each session a yajna is made in the old ancient form of offering flowers, the lighting of a candle and the burning of incense. While this might appear to be a superficial ritual it does introduce a different and more holistic energy to the studio. Because of an energy of higher awareness, no shoes are allowed in the studio. I am often asked if yoga is a religion and I have to say that it is first ... Read more and foremost a technique for better living. The principles embraced in the practice of yoga can only lead to a more balanced and tranquil life. A life lived with greater awareness has more meaning as it leads you to greater insights. I have been priviledged to have been asked to give some talks and yoga at conventions and promotions. Some of the places that I have provided with my services are, Shape Magazine, Edgars, Tiger Foods, Manferresteel. Should you be holding a conference and be in ...

    ReikiGauteng Holistic Healing Academy is an established healing practice (The Practice), yoga studio (The Studio), learning academy and holistic health shop (The Workshoppe), centrally situated in Florida North, Johannesburg. The healing practice, academy, studio and workshoppe are independently owned and operated by Lee Davenport-Brown. Lee is an Independant Tibetan/Usui Reiki Master; Karuna Reiki® Practitioner (Internationally certified); Holistic Wellness Facilitator; Past Life Regression ... Read more Practitioner (SAMHA Registered); Crystal Healing Practitioner and has recently added a 500-hour International ISHTA Yoga Teachers Qualification to her résumé. Utilising a variety of healing modalities to ensure that you are provided with the best suited healing solution for your individual needs. ReikiGauteng Holistic Healing Academy continues to develop as a sanctuary where clients, students and healers are able create greater awareness, expanding personal empowerment and provides ...

    Personal Trainers Bootcamp Sessions

    The Biokinetics practice offers the folowing: - General Fitness & Core Strengthening - Arthritis & Osteoporosis Management - Sport Performance Enhancement - Sport Injury (Final Phase) Rehab - Chronic Disease Management - Pre & Post Natal Exercise - Cardiac & Stroke Rehab - Weight Management - Orthopaedic Rehab - Posture Correction Boot Camp is presented at our Warrior Training Centre, Corner of SKilpad and Elephant, Monument park. Our classes are presented by Biokineticists to ... Read more ensure the careful planning of each session. As such people with any/all levels of fitness can join, we adapt all our routines to suit the needs of every member. If you are interested, you only need to bring your own sweat towel and water bottle BOOT CAMP Boot Camp is a fun “Military-style” type of outdoors group training. It can enhance your fitness, help you lose weight, help you become stronger and more agile. Our classes are presented by biokineticists to ensure the careful planning ...

    • MSc Biokinetics

    Rise Chiropractic is your no.1 family practice in Cape Town, created to be a place of support and guidance to families with a focus on chiropractic, nutrition, movement and healthy mindset. Chiropractors are spinal care experts and what sets Chiropractic apart is its ability to improve function of the body and restore quality of life. The examination, diagnosis and care at Rise Chiropractic are based on the best available research and evidence. One of the best things about chiropractic care is ... Read more that it is a drug-free and surgery-free path to healing naturally.​​ Dr da Silva is a registered chiropractor and has completed post-graduate paediatric course work to serve babies, toddlers and mothers with more knowledge and expertise. While Dr da Silva cares for babies, toddlers and children, she also excels in the treatment of all age groups. Whether it is a sports-related injury or general chiropractic adjustment, you can be sure that you are in the best hands possible. If you are looking ...

    Overall rating: 5 (out of 5)  

    She helped me through a difficult pregnancy, so grateful.

    01-07-2018 by Amy H

    Dr da Silva helped me through a difficult pregnancy, her guidance and gentle care provided much relief. I am so grateful to have found chiropractic in the 3rd trimester, I wish I had started sooner. Now my little one is also enjoying chiropractic.

    Ozone therapy - Save R1000 over 10 session

    Validity: from 26 Aug 2019 to 31 Dec 2019

    Sign up or 10 sessions of relaxing, rejuvenating Ozone Sauna treatments. Normal Price R300 per session. Pay for 10 and Save R1,000. Ozone therapy is great for detox, pain relief, prevent infections, improves circulation and general cellular health.

    Dr Jurie P Steyn is a prosthodontist specializing in the cosmetic restoration and replacement of teeth. His is a specialist private practice restricted to prosthodontics and implant dentistry. He is involved with the surgical, as well as the restorative and technical aspects of implant dentistry. A dental implant is a titanium device used to support restorations that look like a tooth or group of teeth. They are placed within the jaw. The bone in the jaw then fuses, or osseointegrates, with the ... Read more implant. Dr Steyn has over 30 years’ experience as a dental practitioner and lectures internationally on implant and cosmetic dentistry. Dr J P Steyn obtained his B.Ch.D (Baccalaureus Chirurgiae Dental), otherwise known as DDS Doctor of Dental Surgery in countries such as the USA degree from the University of Pretoria in 1976. From 1977 to 1979 he worked as a general practitioner. In 1980 he began studies at the Henry M. Goldman School of Graduate Dentistry (Boston University), where ...

    Bodyworks Craniosacral Therapy

    R270

    If you re curious about what you’ll experience,and how our therapies will help you, without turning your life upside down, we invite you to book a 30 min complimentary wellness consult. Our multi-faceted programme specializes in “wellness “, not ‘sickness’, in ways no other approach can and will provide you with strategies that you can implement right now, so that you can keep in shape & help you fit into your clothes better — without going to the gym, if you don’t have time or if you find the gym scene intimidating and overwhelming. Call Arthur

    What are Therapeutic Reflexology & Craniosacral Therapy?

    Therapeutic Reflexology and Craniosacral Therapy are gentle, safe, drug-free therapies that improve your health and help you get real & sustainable results, so you can feel better, live better and become happier and healthier even if you’re battling a busy life!What will you get at treatments? Sessions are completely confidential and the client is fully clothed. Treatments are aimed at helping you if you have a serious health challenge, or you are getting started on your ‘health tra...

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    • Registered Craniosacral Therapist
    • Registered Therapeutic Reflexologist

    I am passionate about nutrition, fitness and overall healthy living. After obtaining a degree in Human Movement Sciences at North-West University, I decided to pursue my calling and completed an honours degree in Nutrition and Dietetics at the University of Cape Town in 2013. I am currently registered with the Health Professions Counsel of South Africa (HPCSA) and Association for Dietetics in South Africa (ADSA). During my community service stint at a government hospital, I spearheaded an after-hours ... Read more staff weight loss program, wherein the “biggest loser” received a prize. I set-up my own practice in 2014 and enjoyed it ever since. It was a privilege to author a piece in the book “101 dinge om te weet vóór jy dieet” in 2016. My consultations and eating plans are uniquely designed, thus looking at your current eating patterns and lifestyle trends holistically and developing a bespoke solution. Besides being a private practicing dietitian, I offer clinical input in Neonatal ...

    • B.Sc (Med)(Hons) Nutr and Diet

    My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

    I am a trained professional in possession of a BA Degree in Theological Studies & Pastoral Counselling. I am registered with the Council for Counselors South Africa, registration number CO 2066. I believe that addiction is a very complicated and involved issue. It affects many people, not only the person in active addiction. That is why I have tailored specific outpatient based treatment / counselling programs to suit my client’s needs. We are all different and we all took a different path to ... Read more get to where we are now, therefore, what works for one person may not work for another. My programs (after assessment) will be directly focused on one of the following issues: Out - Patient Basis or Personal Counselling • Family Issues • Drug Addiction • Alcohol Addiction • Co-dependency • Identity / Helping the client move forward (life coaching) • Self-awareness and self – esteem • Trauma • Grief • 12 Step Program • Support Groups I use various counselling modules; ...

    The Studio Earth Yoga studio was founded by us; Izelle and Malcolm Nair, in June 2012. We created a down-to-earth, private and safe space where people can reconnect to their true Selves through the practice of Yoga. Our intention is to build a community of like minded people that want to create happiness within themselves. We want people to connect to their inner peace and inner strength, and take their practice off their mats and change their lives. We want to share what we have learnt from ... Read more our teachers and teach the tools so that each person that practices with us can find their happiness and liberation within. As we each work on ourselves we change the world around us, creating peace and compassion for all beings. We are inspired by our teachers and supported by a group of remarkable yoga teachers that hold the same intention. Earth Yoga Studio is located in the heart of Kyalami; close to Sunninghill, Waterfall, Morningside, Sandton, Woodmead and Pretoria. Join our family ...

    Welcome to Naturexan SA (PTY) Ltd. We are the sole importers and distributors of NatureXan, the only pure 100% Mangosteen Juice in South Africa! Naturexan South Africa was founded in 2012. After living throughout South East Asia for numerous years where we got introduced to the mangosteen fruit and its health benefits we decided to bring this unique product to our native country, South Africa. NatureXan is processed from the pure mangosteen fruit with the aim to maximize its lively ingredients which ... Read more are truly valuable to your health. NatureXan Gold contains powerful Antioxidant, Anti-Inflammatory and Anti-Ageing properties to ensure a healthy lifestyle and excellent wellness. The Mangosteen (Garcinia Mangostana) originates from tropical areas of South East Asia – Thailand, Indonesia, Cambodia, Malaysia, Singapore and China. The fruit has a smooth dark purple skin (called the pericarp) with a white segmented mandarine-like flesh inside. The Pericarp (rind) and the fruit of the Mangosteen ...

    BoxingFit is a mobile personal fitness training business. We travel to our clients and train them at their house or office. We bring all the relevant equipment to help us get them fit, trim, strong and healthy. Having a boxing background we like to incorporate boxing type exercises. On top of that we do a little kickboxing type exercises. It is essential to have a strong core to avoid injuries and therefore we ensure that core training is always part of the BoxingFit routine. Our programs are specific ... Read more to our clients requirements and balanced(strength, cardio & core), thus sculpting their bodies to proportion. We also offer advice, should you be interested, on how to eat more healthy foods. That together with exercise enhances weight-loss and energy gain considerably. In addition to the above we also run "Bootcamp", which is exactly what it is. A Bootcamp for people who prefer to train in large groups in an environment where the word can't is always a probability but never a possibility. ...

    Discounts, Promotions, Loyalty Programmes

    Validity: from 22 Feb 2019 to 31 Dec 2019

    We offer various discounts, promotions and loyalty programmes. Join many who have become part of The Beauty Addict Fan Club

    • Qualification in nails, eyelash extensions and waxing. Services include, nail art, manis and pedis, maintenance and much more

    We know that having a hearing loss can be a confusing and anxious experience. In order to provide you with the best possible hearing outcomes, we use specialized testing equipment to obtain an accurate and comprehensive assessment of your hearing loss. We have strong ties with ENT's so as to refer for medical intervention if necessary. Once the extent of the hearing loss is known, we are then able to match you to the best technology available for your hearing loss, lifestyle, needs and budget. ... Read more We also specialize in technology that integrates with your smart phone and TV so that conversations, movies and music are streamed to your hearing aids seamlessly. We have specialized equipment to ensure that the hearing aids are fitted correctly to your hearing loss, anatomy and your sound preferences. Further testing is done after the hearing aids are fitted to verify and validate the hearing aids’ performance in your ears. Our same approach exists in the field of speech therapy. ...

    Michelle offers the following modalities through her practice Sung Healing. Traditional Chinese Medicine Traditional Chinese Medicine (TCM) encompasses many holistic modalities of healing such as Acupuncture (the insertion of fine needles), Tui-Na massage and Moxibustion (burning of the Chinese herb – Artemisia Vulgaris). These modalities are used to treat the cause of a wide variety of conditions naturally targeting the body as a whole. Dorn Method It is a gentle form of spinal and joint realignment ... Read more using the body’s natural movement to assist in the process. Using rhythmic swings and gentle manipulation, the therapist is able to align the vertebrae and joints effectively without stressing muscles or the structure in any way. Breuss Massage This form of massage is specifically used to stretch and realign the spinal column. During the day our discs and vertebrae compress together causing friction and pain – stress. The Breuss Massage assists to elongate the spine and create spaces ...

    A team Community Development through sporty and taking care of senior citizen we supply equipment supplement teach about nutrition training advice on healthy lifestyle .The A Team Fitness Lifesle . The A Team was established with a multi- prong purpose. It seeks to develop individuals who want to follow an amateur or professional career in sports in; Boxing grannies Body building, Lifestyle fitness, Boxing, Soccer, Aerobics, Athletics, Volleyball, Arts & Culture etc. The A Team is the proud organizer ... Read more of the Annual Soweto Petrus Molefe Eco Park Bodybuilding Event, which gives a platform to community members from Soweto to compete in a bodybuilding event. The Event also comprises a healthy living component, which gives exposure to an alternative healthy lifestyles for individuals at all levels of fitness and body weight. The A Team also engages in motivational speaking in townships, such as in Alexandra. The motivational talks are geared to inspire the youth to stay focused and not give ...