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    CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries. So take a weekend off and join a yoga retreat! I was born in the Netherlands and moved ... Read more to South Africa at the age of 22. I have practised Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010 I practised at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India for a month and was blessed to receive yoga tuition from members of the Iyengar family including Guruji (BKS Iyengar). Please feel free to email me with any requests as I am able to tailor-make a package for any group between 6 and 15 people. Besides the yoga retreats in ...

    Weekend yoga retreat in Hogsback

    Dates: from 04 Oct 2019 to 06 Oct 2019

    Weekend yoga retreat in Hogsback, Eastern Cape 3 times a year; February, May and October.The yoga retreats are suitable for all levels of experience. Treat yourself to some 'time-out' in a beautiful, peaceful environment with delicious food and great company. The benefits of the yoga are accessible to ALL through the use of props. Calm your mind, free your body and nourish your soul. Yoga is an enriching way to learn, grow and inspire yourself!

    • BKS Iyengar yoga institute of Southern Africa
    • Iyengar Yoga Instructor
    • Iyengar yoga introductory instructor

    I have always had a keen interest in what creates happiness in one’s life. Over the years I have explored many scriptures, attended courses, immersed myself in different religious and spiritual philosophies to try and understand and to explore what creates sustained happiness and wellbeing. Have I found the magic equation, the special combination of different modalities or beliefs that creates eternal happiness? No, not as such but I have discovered many unique ways of activating and sustaining ... Read more a happy mindset and a happy life. Over twenty years of working with clients in the counselling/healing/bodywork/art therapy environment have taught me shortcuts to find versions of happiness for the individual client. What I have discovered is that my version of happiness might not be the same as yours, or what makes me happy might be different from what makes you happy. I have discovered that each person’s version of happiness is unique and therefore needs an authentic plan of action to uncover, ...

    In early 2016 I opened up my private practice in the hub of Durban to encourage all people, young and old, to get healthy. Diet plays a huge role in your overall wellness so let me guide you with scientifically researched information that you can guarantee to be the best for you and your family. Having completed my BSc Dietetics at UKZN I strove to further my studies and challenge a PGDip Dietetics in 2014. This ensured I qualify to complete Community Service with the KZN Department of Health ... Read more in 2015. My academic journey greatly inspired me to help others live the happiest, healthiest life they can live. Some of the conditions I help manage include the following: Diabetes (type 1 & 2) Hypertension High cholesterol TB/ HIV/ Aids Weight management (loss or gain) Food allergies Constipation/ diarrhoea IBS Kidney disease Migraines Ulcers/ Heartburn/ Acid reflux Liver disease Muscle gain/ Sports nutrition Osteoarthritis Gout As well as any complication of the entire ...

    • BSc (hons) Nutrition and Dietetics

    I am a COMENSA Master Practitioner Coach and have coached Executives, Managers and Individuals from both the Corporate and Private sector since 2009. I am a COMENSA Coach Evaluator and also a member of the COMENSA Research committee. I am committed to enhancing the levels of the coaching profession. I have been honoured to be selected to be a guest coach at Leaderex 2016, 2017 and 2018. I studied Neuroscience Coaching through the University of Pretoria adding to my extensive knowledge and experience ... Read more of Emotional Intelligence (EI) and Leadership skills. My passion is in understanding brain based behaviours and the huge potential individuals have for neuroplasticity. I am an accredited Neurolink Brain profile practitioner and am of the firm belief that Neuroscience teaches us that the brain can change even in adulthood. My clients begin the process of understanding what “brain fitness” actually means and how to apply the knowledge. The brain can form new connections and actually rewire ...

    Complimentary Coaching Session

    Validity: from 01 Jan 2019 to 31 Dec 2019

    I offer a complimentary introductory session to uncover your objectives of coaching and to discuss how I work. From here we formulate a plan to best suit you going forward.

    • Master Life Coach
    • Master Transformation Coach
    • Integrative Enneagram Practitioner
    • COMENSA - Coaches and Mentors of South Africa

    Training For Warriors is a Functional Fitness and Mixed Martial Arts Training Facility Internationally Recognized in: Mixed Martial Arts (MMA) Brazilian JiuJitsu (BJJ) Muay Thai Boxing Submission Wrestling Warrior Fitness (Functional Fitness) Self Defense Bully Proof Your Child We offer various Membership options, R50 Pay as you go (no contract) Morning Membership R750 pm with access to up to 60 classes per month and to our Modern State of the art Gym between 8am and 4pm Evening ... Read more Membership R1000 pm with access to up to 80 classes per month and our Modern state of the art gym between 4pm and 8pm Mon-Thurs and 4pm and 7pm on fridays VIP Membership R1500 pm with access to up to 150 classes per month and our Modern State of the Art Gym Between 8am and 8pm Mon- Thurs, 8am -7pm on Friday and 8am-1pm on Saturday Training For Warriors KZN is Run by the very well known Coach Morne Swanepoel and his two Sons Bradley And Dylan. Coach Morne Is internationally Recognized as one ...

    Alpha Energy Healing provides Holistic Therapy including Reflexology, Holistic Massage and Acupressure. Alpha Energy is focused on well-being and overall balance as an important part of a healthy lifestyle. Our goal is to assist with healing the Mind, Body and Soul. We build longstanding relationships with our clients based on the trust. Healing Power of Touch At Alpha Energy we believe in the healing power of touch. Healthy touch slows our heart rates and reduces anxiety. It makes ... Read more us feel safe and nurtured. A lack of touch can make us feel very lonely, depressed, ill and even aggressive and angry at the world. There is a reason why massages have become so popular in the world we live in it is not only a wonderful way to relax and ease muscle tension, it is also a safe way to enjoy the warmth and love ovf another persons touch it releases so much positive energy in your body, that you feel on top of the world! Could you or someone close to you be touch-deprived? Reach ...

    I am passionate about nutrition, fitness and overall healthy living. After obtaining a degree in Human Movement Sciences at North-West University, I decided to pursue my calling and completed an honours degree in Nutrition and Dietetics at the University of Cape Town in 2013. I am currently registered with the Health Professions Counsel of South Africa (HPCSA) and Association for Dietetics in South Africa (ADSA). During my community service stint at a government hospital, I spearheaded an after-hours ... Read more staff weight loss program, wherein the “biggest loser” received a prize. I set-up my own practice in 2014 and enjoyed it ever since. It was a privilege to author a piece in the book “101 dinge om te weet vóór jy dieet” in 2016. My consultations and eating plans are uniquely designed, thus looking at your current eating patterns and lifestyle trends holistically and developing a bespoke solution. Besides being a private practicing dietitian, I offer clinical input in Neonatal ...

    • B.Sc (Med)(Hons) Nutr and Diet

    A team Community Development through sporty and taking care of senior citizen we supply equipment supplement teach about nutrition training advice on healthy lifestyle .The A Team Fitness Lifesle . The A Team was established with a multi- prong purpose. It seeks to develop individuals who want to follow an amateur or professional career in sports in; Boxing grannies Body building, Lifestyle fitness, Boxing, Soccer, Aerobics, Athletics, Volleyball, Arts & Culture etc. The A Team is the proud organizer ... Read more of the Annual Soweto Petrus Molefe Eco Park Bodybuilding Event, which gives a platform to community members from Soweto to compete in a bodybuilding event. The Event also comprises a healthy living component, which gives exposure to an alternative healthy lifestyles for individuals at all levels of fitness and body weight. The A Team also engages in motivational speaking in townships, such as in Alexandra. The motivational talks are geared to inspire the youth to stay focused and not give ...

    General physiotherapy practice treating all conditions, with special interest in pain treatment. Additionally I offer different treatments incl. Lymph Drainage Therapy for i.a. total body detoxification and Brain therapy for i.a. down toning of stress overdrive. Please refer to my website for further information. YOU are the VIP in my practice! You will receive undivided attention in a quiet and peaceful environment. My goal is to help you achieve the best positive outcome that YOU need to live ... Read more a quality life...whether it is pain relief, increased mobility, return to sport, post-op rehabilitation, stress relief... I give tailor made treatments to every patient, with reassessment and adjustment of treatment techniques during each session to achieve optimal results. No recipe treatments are given here! Continued education is critical to stay abreast of the latest therapies and treatment techniques. I regularly attend local and international courses to further improve my knowledge ...

    Neurofeedback builds the ability to focus, enhances our ability to learn and perform and improves resilience to mental stress and fatigue. Neurofeedback provides people with the tools to train and exercise the brain in the same way as one exercises and builds muscles. In a school context, greater efficiency means the ability to maintain concentration in class, work faster and complete tasks more easily, improved memory, recall and regulated behaviour. In addition to enhancing all cognitive skills, ... Read more Neurofeedback has been known to elicit the following positive benefits: Peak performance for Academic Achievers, Sportsmen and Executives Improved sleep Improved memory & recall More stable mood, including reduction in anxiety and 'mental noise' Greater resilience to mental & emotional stress Improved creativity, decision-making & prioritising More stable behaviour Neurofeedback may also assist in reducing the symptoms associated with the following conditions: ADD/ADHD (In ...

    • BA Psychology

    on the main road in the beautiful sea point Cape Town .we do Thai and Chinese Massage.include the shower and private massage room. Welcome to Lavendermassage,give yourself a different feeling. TraditionalThai massage is a passive yoga.Use such as push -pull,pedal,shake,step methods.After massage,it's like doing strenuous exercise,Can achieve to alleviate body and mind fatigue, accelerate adipose combustion, adjust intestines and stomach function, enhance immunity. Thai oil massage the main method ... Read more is push, the gimmick is soft, use the way to mix with essential oils to push the discomfort away .It's not that painful, but it also has a relief effect Chinese massage is based on the theory of traditional Chinese medicine. Can achieve relax muscle, relieve fatigue, improve immunity, dredge the function of meridian. Use hot stone as a body massage to combine essential oil, therapeutic massage and energy treatment to relax and improve your sleep. The Chinese cupping massage is the treatment ...

    ​I am a clinical psychologist in independent practice, registered at the Health Professions Council of South Africa (HPCSA). I provided individual, couples and family psychotherapy for children, adolescence and adults. I provide treatment for: Mood and Depressive disorders Anxiety Relationship conflict/issues Trauma PTSD Bereavement Personality disorders Behavioural difficulties Emotional distress and; Parental guidance ​I practice from an Integrative psychotherapy model, where ... Read more I maintain a thread of continuity in who I am and how I make sense of my client’s world. I am mostly influenced by the theories of Gestalt therapy, Systems therapy and Multicultural therapy. I also utilize cognitive behavioural interventions and existential thinking. I am focused on the relationship that I have with my clients. I believe that their style of relating to me represents what they do in the outside world. I also use myself and my reactions towards my clients as feedback. I walk ...

    Rise Chiropractic is your no.1 family practice in Cape Town, created to be a place of support and guidance to families with a focus on chiropractic, nutrition, movement and healthy mindset. Chiropractors are spinal care experts and what sets Chiropractic apart is its ability to improve function of the body and restore quality of life. The examination, diagnosis and care at Rise Chiropractic are based on the best available research and evidence. One of the best things about chiropractic care is ... Read more that it is a drug-free and surgery-free path to healing naturally.​​ Dr da Silva is a registered chiropractor and has completed post-graduate paediatric course work to serve babies, toddlers and mothers with more knowledge and expertise. While Dr da Silva cares for babies, toddlers and children, she also excels in the treatment of all age groups. Whether it is a sports-related injury or general chiropractic adjustment, you can be sure that you are in the best hands possible. If you are looking ...

    Overall rating: 5 (out of 5)  

    She helped me through a difficult pregnancy, so grateful.

    01-07-2018 by Amy H

    Dr da Silva helped me through a difficult pregnancy, her guidance and gentle care provided much relief. I am so grateful to have found chiropractic in the 3rd trimester, I wish I had started sooner. Now my little one is also enjoying chiropractic.

    The Beauty Addict is a professional beauty salon and nail bar. We offer a one stop shop for all your beauty needs from eyelash extensions to massage, nails, pedis and manis and much more. Now also introducing our new CBD cannabis treatments, aimed at alleviating pain, promoting healthy skin, mind and body. We also offer mobile services and service for all ocassions, whether mobile or in house. We offer corporate wellness and pamper parties for children and adults as well as bachelorettes. Whatever ... Read more you need, the Beauty Addict has you covered.

    Discounts, Promotions, Loyalty Programmes

    Validity: from 22 Feb 2019 to 31 Dec 2019

    We offer various discounts, promotions and loyalty programmes. Join many who have become part of The Beauty Addict Fan Club

    • Qualification in nails, eyelash extensions and waxing. Services include, nail art, manis and pedis, maintenance and much more

    Come and have relaxing spa treatments, whilst enjoying the breathtaking and peaceful Devon Valley surroundings. We have two single treatment rooms where you can enjoy facials, massages, pedicures, manicures, body wraps and waxing. We also a have huge private wet-room where couples, friends or family can have treatments together. Forget about all your troubles whilst having luxurious body treatments, relaxing in our spa bath or detoxifying in the steam room. Afterwards enjoy refreshments ... Read more and snacks whilst lying outside on the deck and taking in the amazing views from the valley or even take a swim in the crystal clear waters of our swimming pool. We have special packages where mothers and daughters, from toddlers to teenagers to adults, can spend quality time, having treatments together. The wet-room is also ideal for Bridal parties and Teambuilding events. Unwind in the winelands with one of our fabulous spa packages and treatments! Receive a FREE bottle of Clos ...

    Chiropractors specialize in neuromuskuloskeletal conditions. We can examine, diagnose and treat most conditions related to the nerves, muscle and joints. Treatment includes manipulation of locked joints, but not limited to. As it's imperative to find the cause of the problems, chiropractors will focus on all the systems that might be involved and therefore not only manipulate but release nerves and soft tissue as well. Short list of common injuries/conditions we treat: Headache Nerve impingement Neck ... Read more pain (including whiplash) Back pain Disc injuries Shoulder injuries: impingement, frozen shoulder, tendonitis, muscle strain Elbow injuries: nurses elbow, tennis elbow, nerve impingement Wrist injuries: carpal tunnel, de quervains, intersection syndrome, wrist strain Knee injuries: jumpers knee, chondromalacia patella Ankle injuries: ankle sprain, severs disease Common Muscle strain Just to name a few but not limited to. We have a full rehabilitative gym and biokineticists ...

    I am a member of the IARAMT Alumni Association and am registered with the Allied Health Professions Council of South Africa. I like to keep my knowledge updated by regularly attending relevant workshops and informative programs. I believe in a holistic approach to healing and that every person is responsible for their own health. Reflexology can be used in alleviating a variety of conditions such as headaches, migraines, stress, anxiety & depression, digestive disorders, sinusitis, diabetes, hypertension, ... Read more kidney and bladder problems, ADD and ADHD, and many more. Reflexology is a non-invasive treatment which involves pressure being applied to the sole of the foot, using specific thumb and finger techniques. The Reflexologist will stimulate the reflex points, in turn causing a ripple effect throughout the body and increasing the flow of energy and circulation. This results in a breakdown of any blockages, removes toxins and allows for all organs and systems to function optimally. In our ...

    ASIRAWAN SIAM HEALING HOUSE - THAI SPA offers Authentic Thai Massage Therapy with qualified therapists from the Wat Pho Buddhist Temple Traditional Medicine School in Bangkok (recognized by the Department of Health in Thailand). Clients are offered three choices of health massage therapy - Thai Aroma Oil Massage; Traditional Thai Massage; Herbal Compress Thai Massage.Thai Massage is best applied to the full body, but if you only want back, neck and shoulders; or feet and legs, we will accommodate. ... Read more The body however works as an entire entity and often pain or discomfort emanates for a different source to where you feel it. The Thai Aroma Oil Massage is the most popular of our offerings as it is very relaxing and incorporates some of the stretching involved in the Traditional Thai Massage but also uses other techniques and involves stripping down to briefs and oil on the skin. Traditional Thai Massage involves no oil and the client is given a cotton pajama to wear during the session. This ...

    I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn Spinal Alignment therapist and Rife frequency practitioner. I have a special interest in people suffering from heavy metal toxicity ( mercury from amalgam dental fillings) and Adrenal Fatigue ( Burn-out) Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application of suitable techniques to restore your sense of well-being. ... Read more The philosophy behind kinesiology is that human beings (much like everything else in nature) are created as perfect, interconnected systems. We are designed to live in homeostasis a perfect balance of mind, body, emotions and spirit fully equipped for the things we want to achieve in life. However, sometimes we find ourselves in distress, whether it be mentally, physically or emotionally. This is our bodys way of indicating that we are off track, not living to our full potential, or not coping ...

    • Dorn Spinal Alignment Therapist
    • Specialised Kinesiologist
    • Association of Specialised Kinesiologists South Africa

    About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning ... Read more non-competiveness and encouraging a win-win attitude; Teaching children to become aware of their bodies; Exploring different cultures, languages, foods and music from different countries through “imaginative play”; Using different educational materials i.e. using poses to explore the alphabet, creating affirmations, playing name games, using mathematical concepts to create numerical awareness and counting while practicing poses; Creative development through art ...

    Meraki is defined as 'doing something with love and passion; when you put something of yourself into what you're doing'. Skin & Body Treatments Pregnancy & Infant Massage All Moms, Dads, Tots & Tweens welcome!

    Overall rating: 5 (out of 5)  

    Great massage

    16-11-2018 by Edwin

    Had the BEST massage at Meraki Skin and Body. Great atmosphere, very relaxing. I will definitely be back!!!

    Answer from Meraki Skin & Body on 17-11-2018:
    Dear Edwin, Thank you for your wonderful feedback. We look forward to treating you again in the near future. Kind Regards, Meraki Skin & Body Team

    Dr Novikova is passionate about provision of high-level evidence-based care to women with gynaecological problems. She is a highly skilled gynaecologist and laparoscopic surgeon who has a special interest in urogynaecology. She has recently joined a private practice in Cape Town after working as the head of the department of Obstetrics and Gynaecology in East London for four years. Dr Novikova became a doctor in 1998 graduating from the National Medical University in Kiev, Ukraine where she ... Read more grew up. She completed PhD on Infection and Preterm Birth through Lund University in Sweden and the Ukraine. Dr Novikova undertook her specialist training in Obstetrics and Gynaecology at Centre of Excellence in Australia, e.g. Royal Prince Alfred Hospital in Sydney. She also obtained Masters Degree in Medicine from the University of Sydney for her research on the mechanism of action of the morning-after-pill. She developed an interest in minimally invasive surgery and urogynecology during her ...

    Alternative Medicine Aromatherapy

    Welcome to the aromatic world of Essential Oils. Essential Harmony supports a holistic approach to healthy living. All our products have been designed to address the daily needs of our customers – from insomnia to nappy rash, and from a stressful lifestyle to skin difficulties. We carefully select and blend the perfect combination of essential oils to assist in relieving these conditions. Essential Harmony: A Time to Heal… Essential Harmony is the manufacturer and distributor of the Ceramic ... Read more Electric Aromatherapy Vaporizer which is elegant, kind to the environment and the perfect way to make the most of your essential oils. We supply Professional Grade Essential Oils directly to the public as well as Natural Products including Natural Skin Care, Natural Room Sprays, Massage and Bath Oils, Herbs and Herbal Teas. We also stock Shea Butter, Cocoa Butter, Soya Wax, Beeswax etc. The power of Olfaction cannot be stressed enough. Aroma has an immense effect on our emotions and well-being. ...

    • 3 Susan Way, Tokai, Cape Town, Tokai 7945, Western Cape

    Our philosophy at Tokai Medical Practice, Cape Town as general practitioners is simply that we work to provide comprehensive medical care in a professional and caring manner. We care deeply for our patients and endeavour to go the extra mile in caring for their physical and mental well being. We understand that medicine is a dynamic field and strive to continue our professional development. We are closely situated to and have a strong relationship with a network of trusted specialists and in cases ... Read more of emergency can arrange urgent referrals. We offer blood and pathology services at our Tokai Medical Practice, Cape Town and should x- rays, ultrasound or any other scans be required, we will refer you to the appropriate facility. Our doctors rooms are easily accessible with ample parking available. To ensure the best possible service to our patients, when booking an appointment please provide our receptionist with an indication of what the problem is and the degree of urgency. While we ...

    Spec Station is an Independent Optometric Practice that is part of the Optical Alliance group. It was opened in April 2000 by Ahmed Patel, who had acquired his Bachelor of Optometry degree in the year 1995. Our Park Station branch was chosen due to its central location and was named Spec Station because of it’s location inside of South Africa’s largest and busiest transport node. Spec Station has been providing quality eye care and affordable eyewear for thousands of patients from different ... Read more parts of Africa and abroad. We pride ourselves in being the eye care provider of choice for a large percentage of theTransnet, Netcare, Eskom, SAPS groups. We do promote the benefits of the latest optical trends and brands in terms of materials, looks and comfort but believe it is the right every patient to receive a prescription at an affordable price. Our dealings with Medical Aid Schemes are completely ethical. We subscribe to Peer review initiatives and honour our contract with the various ...