Healthy Eating Plans - Witsand (7349)
Overberg District, Western Cape
No exact matches found within 20km.
Other businesses in and around Witsand (within 20km)
You embark on a personal development journey which may be completed individually, as a couple, or as a group. Either face to face or online: On Skype or Whatsapp or Vibor with video or without. I am open to all other online programs. I find that online coaching is becoming increasingly popular. It removes all travel time and the stresses of driving. I find that my clients are more relaxed in the comfort of their own homes or offices. I specialize as a Personal Development Coaching, Relationship... Read more
Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more
Situated at 102 Kommetjie Road in Fish Hoek at The Lilypad, Kula Holistic is a Holistic Wellness Centre that predominantly focuses on Plant Medicine Journeys and Massage Therapy. Centrally located with ample parking across the road and shower facility, The Lilypad is the perfect space to come relax either on your way to work or on your way back. Our operating hours also allows for early or late appointments, even at weekends and over Public Holidays. There is a male Massage Therapist in residence,... Read more
Dr. Michael Djan is a specialist Ophthalmologist based in Tokai, Cape Town. The comprehensive spectrum of services offered includes: -Advanced Cataract Refractive surgery -Implantable Contact Lens surgery (ICL) -Multifocal Lens Implant surgery -Glaucoma (Screening, Laser & Surgery) -Pterygium Surgery -Diabetes (Screening, Laser & Injection therapy) -Keratoconus screening & Collagen Cross-Linking (CXL) -Blepharoplasty -Blepharospasm Injection -Ptosis surgery -Macular Degeneration (AMD)... Read more
Eye Care, Spectacles, Contact Lenses, Contact Lens Solution, Sunglasses, Tear supplements, Eye Drops, Reading Spectacles Read more
Welcome to Muscle Matters, Your Wellness Destination at Virgin Active, Sun Valley, Noordhoek, South of Cape Town. At Muscle Matters, we pride ourselves on delivering exceptional Sports and Deep Tissue Massage services within the inviting confines of Sun Valley Virgin Active. Our services are meticulously crafted to cater to individuals of all ages and fitness levels, addressing their unique needs. We are dedicated to creating personalized plans that effectively guide you toward achieving your... Read more
Family Constellations, Intuitive Energy Healing INTUITIVE ENERGY HEALING During a healing session at Inner Peace Healing I tap into disturbances, blockages or feelings of dis-ease in the energy body, energy field and chakras that create a feeling of being stuck and out of balance with oneself. You may have an awareness of what needs healing - it could be physical or you may know of where you are feeling stuck or know of a block in your life, or may simply feel that something is out of balance.... Read more
I have been working with thousands of people, helping people all over the globe heal. Healing starts from within, our bodies, want to heal itself, we want to feel better. A unique system of massage, to heal with touch, reiki to heal your energy body and counselling with child psychology, to heal the mind. Healing Mind, Body, Spirit. Facebook: Healing your spirit Instagram: Healing your spirit Read more
Skin Renewal Constantia Aesthetic Clinic is located at the High Constantia Shopping Centre in Constantia and serves Constantia, Tokai, Steenberg, Westlake, Hout Bay, Fish Hoek, Noordhoek, Kommetjie, Marina Da Gama, Muizenberg and the Southern Suburbs of Cape Town. The clinic is under the medical supervision of Dr Michele Vanzaghi (select "Ask our Doctors" on our website) who is experienced in anti-ageing, aesthetic and integrative medicine. They are supported by highly trained and knowledgeable... Read more
Client discount rate for my book
As a client you save R30 off my book called "So what, they gonna talk anyway" Your discounted price R150
"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more
I offer Energy Healing, some limited bodywork if necessary, but my main focus is Expressive Arts Process Work. This arts-infused modality combines various arts disciplines such as visual arts, drama, music, movement and writing. Helps you to relax, feel more embodied - the techniques are in and of themselves very therapeutic. Helps you to focus, set goals and meditate Centering of the Self, explore creativity and getting into "the flow" The unfolding process is more important than the artistic... Read more
We like to offer you a very relaxing or strong traditional Thai massage and deep tissue that will loosen up your tension and knots Book today. Our studio is away from busy malls. We sanitise the space before and after every client. New linen for all appointments. So you can relax in a safe space. Your body is in respectful hands and with more than five years of experience you are guaranteed a great massage from me. We are a qualified from Thai Traditional Medical Services Society. I work from a... Read more
Our philosophy at Tokai Medical Practice, Cape Town as general practitioners is simply that we work to provide comprehensive medical care in a professional and caring manner. We care deeply for our patients and endeavour to go the extra mile in caring for their physical and mental well being. We understand that medicine is a dynamic field and strive to continue our professional development. We are closely situated to and have a strong relationship with a network of trusted specialists and in cases... Read more
20% Discount TRE &/Or Hypnotherapy Sessions
Validity: from 01 Oct 2025 to 30 Nov 2025
SPECIAL OFFER FOR TRE & HYPNOTHERAPY IN PERSON OR VIA ZOOM A Client requires 6 sessions of TRE, either Group or Private or Semi-Private group (a family/good friends group is semi-private) or a combination of Private & Public Group to enable them to learn to regulate the TRE process and feel safe to continue their TRE process at home. One or Two day Workshops is another option which I run once every 4 - 6 weeks. 6 Private TRE Sessions, (each 1 hour 15 min) range in SA from R750 - R1200 per session. My usual session is R750 x 6 Sessions = R4.500. I am granting a 20% Discount which comes to R600 per session x 6 = R3,600. This is payable in advance and reflects the client's commitment to their healing process. Please note that if I feel the client is ready, after the first 2 sessions, it is possible to do the remaining 4 sessions - as 2 per week. Many clients opt to be seen at home. The client will be charged the standard price of fuel used over the distance travelled to the home and back to the Practitioner's Home/Office. The client is supported throughout the journey and I am available and can be contacted when the client has questions and to check in with me. The client is also given a manual with support material and questions and answers. If it is a Semi-Private Group, or a Public Group, we have a WA Group to hold one another accountable, to check in and share and support one another. HYPNOTHERAPY Hypnotherapy is 6 sessions, and I also usually charge R750 per hour. They are made up of 3 Sessions of 2 hours each. Discounted Price - 20% thus R3,600 For both TRE and Hypnotherapy I offer a free 20 - 30 minute consult via WA to ask questions before making a commitment. I look forward to the privilege of facilitating you through TRE and/or Hypnotherapy. Upon request will send brochures. Thank you.Verona
Personal trainer based in Fish Hoek, Western Cape. Training options include: Studio fitness training Home personal training Online personal training Read more
- 14 Glen Road, Glencairn 7975, Western Cape
- 5-10 km from Witsand
- Business can travel to you
Throughout the ages, woman have used different remedies and techniques to reduce the visible signs of ageing. At Lorraine Aesthetic Skin Care, I have developed a number of non surgical treatments that target problem areas of face, in order to find a natural balance of aesthetic beauty. Read more
Osteopathy is most commonly known for assisting in the treatment of ‘bad backs’, however, it is much broader than this and can help with a wide range of conditions including those such as arthritis and sciatica. At Osteopathy Cape Town we offer a holistic approach to assist in many conditions. Please visit our contact page for details and directions to our clinic. The Following Conditions May All Benefit From Osteopathic Treatment: Ankle Sprain Arthritis Autonomic Nervous System Calf Strain Chronic... Read more
At both our Constantia and Rondebosch Practices can give you and your family advice on how to look after your feet and what type of shoes to wear. We specialize in treating and alleviate day-to-day foot problems, including: • toenail problems, such as thickened, fungal or ingrown toenails • corns and calluses • verrucas • athlete's foot • smelly feet • dry and cracked heels • flat feet • bunions • heel pain • ageing feet • blisters • gout • sports injuries Deepika Patel Podiatrist... Read more
I work from an intersubjective framework, and focus on bringing out and empowering the self. In 1986 I received a Bachelor of Arts degree through UNISA, majoring in psychology. In 1991 I received an Honours degree in Psychology from Rhodes University, Grahamstown. In 1997 was awarded a Master of Arts degree in Counselling Psychology from the University of KwaZulu-Natal, Durban. For my internship, I trained in a clinic at the University and also worked with men who had faced the death penalty at... Read more
JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance... Read more
"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more
The 'Breathing Room' is a private Wellness practice situated in Cape Town I am trained in Specialised Kinesiology, Systemic/Family Constellations and as an End of Life Companion/Doula. In our work together, I aim to balance body, mind, heart and essence towards the integration and unfolding of all your elements. Knowing that we can live in good relation with ourselves, each other, the Earth and the Sacred permeates my being and work. By appointment only. Please call during office hours... Read more
- 44 Bell Crescent, Westlake Business Park, Westlake 7945, Western Cape
- 5-10 km from Witsand
The Brain Trainer offers Neurofeedback Training (Brain Training). aligned with world-class best practices. Neurofeedback is a drug-free, natural means of teaching the brain regulate itself more effectively through EEG biofeedback. Neurofeedback teaches the brain to change itself and helps attention, mood, behavior, cognition, sleep and more. Neurofeedback is positive reinforcement for the brain. Training the brain using Neurofeedback can change a whole range of challenges. It helps improve... Read more
Physiotherapy practice including the option of home visits We do after hour appointments on request. We can assist with sports physio, injury or pain in the back, etc. Stoke rehab. Pre and post natal conditions. Read more
Skin Renewal Claremont Aesthetic Clinic is situated at 20 Dreyer Street, Claremont and serves Newlands, Rondebosch, Mowbray, Wynberg, Bishopscourt, Kenilworth, Pinelands and Rosebank. The clinic is under the medical supervision of Dr Toni Sharon Van Der Merwe (select "Ask our Doctors" on our website) who is experienced in anti-ageing, aesthetic and integrative medicine. They are supported by highly trained and knowledgeable front-of-house teams who ensure every patient gets the best service, support... Read more
"Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives." - SGI Yoga: I teach alignment focussed Hatha Yoga. Strengthen into your practice by taking the time to understand the alignments the body needs to safely deepen into your Asana/pose. Classes are small, ensuring that you receive individualized attention and care. Classes: Myoho Yoga Studio Capri Village Private classes are also available: one-on-one... Read more
Pilates and Beyond offer private and group Pilates Classes to suit all ages and fitness levels, on the mat or on the various Pilates apparatus. We also offer BalletRip classes and Personal Fitness Training and General overall feel good movement sessions in a beautiful airy studio in Plumstead. Read more
Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for... Read more
Biosync Fitness is a Personal Training service offered in the Claremont area by Cameron Tonkin. You must be a member of Virgin Active in order to participate in this service. I am a qualified Personal Fitness Training and Sports Conditioning Professional. I approach training from a holistic perspective with an emphasis on correcting posture and establishing a solid foundation for exercise. I can help you reach your goals with a routine that's both realistic and rewarding. I offer: Personal... Read more
